Bruce Lee's Top 10 Rules For Success

                      

          7 Best Self Defense Moves You Should Know

         

Top 10 Movie Fight Scenes of All Time

Top 10 Movie Fight Scenes Ever, Find out who is #1 below.

The Matrix Neo vs. Mr Smith [1999]
Fight Coordinator: Yuen Woo-Ping
This movie was fully loaded with totally amazing fight scenes,hand to hand combat, and the ever famous bullet mode gunfight, Morpheus vs. Neo in the dojo training program but the Agent Smith vs Neo fight in the subway is a the ultimate of special FX and hand-to-hand combat. Keanu Reeves and Lawrence Fishburne trained in martial arts for a full 8 months before filming the Original Matrix.

The Matrix , Neo Morpheus Fight Scene

Raging Bull [1980]
by Director Martin Scorsese made the bold and unusual choice to put the camera inside the ring in the final fight with Sugar Ray Robinson, showing the fight from a boxer’s point of view. Robert Deniro beefed up for this role and portrays quite an excellent boxer 

Raging Bull Fight Scene

Ong Bak [2003]
The first of several Ong Bak movies 
The movie that introduced the world to Tony Jaa, and fight choreographer Prachya Pinkaew, this is a full-throttle, high octane , no-holds-barred fight - no wires, no effects, just plain old Muay Thai. Notice the high flying knees and slamming elbows prominent in this Indonesian fighting style. 

Ong Bak part 1 Fight Scene

 Get the Best at Home Body Weight Workout

The Bourne Ultimatum:

Release date: August 3, 2007 (USA)
Director: Paul Greengrass
Film series: The Bourne film series
Adapted from: The Bourne Ultimatum
Story by: Robert Ludlum, Tony Gilroy

 Jason Bourne 
enters for the 3rd installment of the Bourne series with 
even more action than the first 2.
Fight Stunt Coordinator: Jeff Imada
This movie makes the astonishing choice of shooting a fight scene without absolutely no music, creating a strong sense of urgency and action that come emanate from the fighters ( the props they throw at each other, hit each other with, and crash through, of course taking very special aim as to not hit or inflict pain on the nearby cameraman and crew!).  

Jason Bourne Special OPs Self  Defense Fighting

Hero [2002]
Fight Choreographer: Chium Siu-Tung
The Grey Fight between Jet Li and Donnie Yen is one of the most perfect weapons fights ever filmed, elevated by the fact that it takes place entirely within the two characters’ minds as they are meditating simply living and visualizing the fight… until the end.

Jet Li in Hero 

Kill Bill Vol. 1
 A former assassin, known simply as The Bride (Uma Thurman), wakes from a coma four years after her jealous ex-lover Bill (David Carradine) attempts to murder her on her wedding day. Fueled by an insatiable desire for revenge, she vows to get even with every person who contributed to the loss of her … More 

Release date: October 10, 2003 (USA)
Director: Quentin Tarantino
Film series: Kill Bill
Screenplay: Quentin Tarantino, Uma Thurman
Awards: MTV Movie Award for Best Fight, MTV Movie Award for Best Villain, MTV Movie Award for Best Female Performance

Fight Coordinator: Yuen Woo-Ping
A nod and send-up of 70s Kung Fu flicks, the Bride takes on an astounding number of bad guys, resulting in gushes and gushes of blood, and a plucked-out eye. 

Uma Therman in Kill Bill Vol 1

Crouching Tiger, Hidden Dragon [2000]
Fight Coordinator: Yuen Woo-Ping
Director: Ang Lee
There’s some beautiful wire work in Crouching Tiger, but for sheer precision and skill on display, we love the training-hall face-off between Michelle Yeoh and Ziyi Zhang . 

Killzone SPL [2005]
Choreographers: Donnie Yen and Wu Jing
Yen is a martial arts legend, and his fights could comprise a list in and of itself, but this largely improvised fight has to be one of the most impressive achievements and the weapons are simply incredible.

Legend of the Drunken Master [1994] 
Choreography: Jackie Chan
A true classic of Jackie Chan’s work, the final factory fight couldn’t be a more pure expression of Jackie Chan’s style. 

Jackie Chan Drunken Master

Enter The Dragon [1973]
Choreographer: Bruce Lee
We couldn’t go any other way with the #1 on this top 10 list. Without the single most inspirational figure in the history of martial arts films; Bruce Lee’s incredible skills, and this iconic fight, movie fights would  be no where near what they are today. 

Kimbo Slice gets it done in a backyard brawl

BRUCE LEE martial arts Muscle , 38th anniversary , R.I.P. July-20-1973

 The Most Ripped Muscle of  Legendary Bruce Lee 

                                                              

                                                           

                Bruce Lee's $ 10,000,000 Mission Statement called "My Definite Chief Aim"

    

                             Excellent Bruce Lee Tribute video. The Best of Bruce Lee fight scenes

                                                Martial arts muscle Bruce Lee is the best!!



 Bruce Lee 

                                                                       

                                                     




                                                         

Bruce Lee-"Enter The Dragon" Body Building Workout Routine

                                                 Bruce Lee the Body and Strength Builder


 

Bruce Lee in "Way of the Dragon" his 3rd movie made in China, where he destroys Chuck Norris in an epic battle at the end .

                                                            

                                                                        

                    Bruce Lee in starring role of "Enter the Dragon" his greatest movie accomplishment

            LEAN MEAN FIGHTING MACHINE 


                                                     Bruce Lee "Enter The Dragon"

 Famous Bruce Lee Scene from Enter The Dragon, during a fight at the end with Han, Bruce Lee demonstrates superior muscular definition, striations and extremely low body fat.


                                         Bruce Lee Body Fat looks as though it were around 3%

Bruce Lee super strength developed partially by Isometrics exercises  including this biceps hold curl

One of Bruce's peculiar pieces of equipment , mainly used for isometric holds against the bars in various positions, here Bruce demonstrates Hanging leg raises for abs

Clean and press, or maybe a military press hard to determine. Linda Lee Bruce's wife says that he was always working out , Bruce had weights in almost every room of the house!

Barbell concentration curls for Bruce Lee  biceps

Bruce Lee had insane forearm size and strength due partially to his dedication to martial arts and weight training. Seen here with a Club device, one ended weight or sledge hammer for forearms.

"The Flag" "Dragon Flags" or "Dragon Flyes" for abs, core, a famous Bruce Lee movement.

Grip machine made especially for Bruce by friend George Lee

                                                                         

Notice Bruce Lee's grip machine there on the floor next to him jumping rope on the balcony gym!

This is Bruce Lee audition pic for the TV series "Kung Fu" which he came up with, but instead the part went to David Carridine.    

Bruce Lee Later went to China and started filming on his own "Fists of Fury" The Chinese Connection" and "Way of The Dragon"

                                                         

                                                                             

                                                            

                                                                               

No one does it better than the Master Martial Artist, Strength Trainer, Fitness advocate Bruce Lee.