The Rock Body Weight Workout: APFT

Army Ranger Physical Fitness test

Ranger Physical Fitness Test

For soldiers attending the first phase of Ranger School, a special Ranger Physical Fitness Test is conducted for all age groups which is separate from the Army Physical Fitness Test. The test is pass/fail and involves push-ups, sit-ups, chin-ups, and a five mile run. Push-ups and sit-ups [are performed] within 2 minutes.

RANGER
EVENTS	PUSH-UPS	SIT-UPS	CHIN-UPS	5 MILE RUN
STANDARD	49+	59+	6+	≤ 40:00

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Army Fitness Test Sit Ups APFT

Army Physical Fitness Test APFT for Sit ups. Males and Females

SIT-UPS MALE and FEMALE
AGE GROUP	17-21	22-26	27-31	32-36	37-41	42-46	47-51	52-56	57-61	62+
MAXIMUM 100%	78	80	82	76	76	72	66	66	64	63
MINIMUM 60%	53	50	45	42	38	32	30	28	27	26