Army Ranger Physical Fitness test

Ranger Physical Fitness Test

For soldiers attending the first phase of Ranger School, a special Ranger Physical Fitness Test is conducted for all age groups which is separate from the Army Physical Fitness Test. The test is pass/fail and involves push-ups, sit-ups, chin-ups, and a five mile run. Push-ups and sit-ups [are performed] within 2 minutes.
RANGER
EVENTSPUSH-UPSSIT-UPSCHIN-UPS5 MILE RUN
STANDARD49+59+6+≤ 40:00







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