Max Warrior Mindset

 Everyone faces trials, challenges and tribulations in life, it's up to us to not only survive these trying experiences but to thrive and learn from them. 

   Nietzsche once said "That which does not kill us makes us Stronger" 

   Might I add by saying " MINDSET determines if something kills us or not " !  

   Life's most challenging moments are the greatest teachers, mine began on the worst day of my life in April of 2002. I was on active duty for the US Army in Monterey California, my wife and I woke up to the passing of our 9 yr old son. He had just left this world early on a Tuesday morning after a 7 year long battle with brain cancer. The next day we boarded a plane with our 2 remaining sons who were 7 and 3 yrs at the time, headed back to Salt Lake City Utah for the funeral, when my wife went into labor, we then proceeded from the Airport to the Hospital for her to give birth to our 4th son early Thursday morning. Friday was the funeral for our oldest, as my wife miraculously attended with our youngest newborn in her arms...

   Our oldest son was first diagnosed with a stage 4 brain tumor the size of a lemon which had spread down the spinal column at age 2.

                                                                      

   An emergency hole had to be drilled into his head to relieve the pressure , he was then life flighted along with my wife and our 2nd son who was then only 7 months old, to the nearest Children's Hospital in Salt Lake City about 300 miles away.

                                                                          

   12 hour Brain Surgery # 1, followed by 6 months of nasty, nauseating Chemo. A pic line called a Broviac was surgically implanted into his chest, we had to administer daily shots to help bolster his immune system, change the Broviac bandage weekly, all were extremely painful for him, not to mention still recovering from the surgery, then came Radiation therapy but he took it like the Greatest Gladiator who had ever fought in the Colosseum!

                                                                          

   The Dr's with all the PHD's, MD's, Oncologists gave him a 5% to live to the age of 5 and no hope.  I came from a background in sports, Martial Arts, Health and Fitness, my Dad taught me the basics of technique but more importantly he showed me how to have Heart, how to never give up, how to just keep going even when we were having a losing season or 2,  to keep at it as long as it takes, how to keep improving myself, he let me fail and lose games over and over again so that I would learn and earn everything in life, we never got participation trophies. He encouraged me to keep training and eventually we won a championship in little league, multiple Gold medals and 5th place in state wrestling, A state Championship in Soccer...so I did NOT accept the odds of my sons life given to me by the Medical Profession, my Warrior Mindset kicked in, I dove deep into the world of Alternative Medicine, Chinese Healing Arts of herbal medicine, Acupuncture, Chi-Gong and of course spent a great deal of time on my knees in prayer and fasting asking God for guidance.

                                                                         

    Our son was cancer free for 5 years then the brain tumor came back in the same place, brain surgery #2 , Chemo therapy #2,  less than a year later brain tumor/surgery #3.

8 months later #4. Finally my wife and fasted and prayed together as to what would we do next if there is a 5th one, we came to the painful conclusion that it would have to take its course, within a few months #5 came and he held on as long as he could in hospice care in our home until April of that year. 

    He made it to age 9 almost twice as long as the Drs predicted. 

   The Grief and stress caused by 7 yrs of fighting cancer took its toll on my health and 6 months later I was diagnosed with stage 3 Colon cancer followed by surgery and chemo. I had lost my son, my career and my health all within 6 months...

                                                                              

    If ever I needed that Warrior Mindset now was the time! Laying there in the VA hospital recovering from surgery was yet another devastating blow, however I knew deep down that I could easily give up, roll over and die but Failure is NOT an OPTION ! All the past lessons I had learned about maintaining a Positive Mindset, Never Giving up, Pressing Forward no matter what came roaring into my mind like Apollo Creed giving Rocky that "Eye of the Tiger" speech! 

    So it began, that became my motto, I adapted the Rocky Mindset, the "Bruce Lee-Enter The Dragon" Intensity, the Schwarzenegger-Mr Olympia "Terminator" Determination, the Rambo-esque unstoppable fighting force into every fiber of my being, (also started playing the drums and making music again, the power of music was an integral part of my recovery as well.)                                                               

   In Chinese Martial Arts the most powerful symbols are the Tiger and the Dragon. Brazilian Jiu-Jitsu has leverage, Muay Thai Kickboxing has 8 powerful weapons, the Wrestler has takedown power, quickness and agility, just as the UFC created the Ultimate Fighter combining all styles. So I took the very best qualities of my Action Movie Heroes, Martial Arts philosophies, Chinese Healing Arts, my Faith in God, fused it all together re-creating and tapping into my Higher Self as Maximus the Warrior! A slight nod to Russel Crowe in the Movie Gladiator ;)                       

    Aha its time for a comeback of epic proportions! As soon as I finished chemo on 8-31-2003, applying everything I had learned I began transforming my mind and body for the next 7 months gaining 14 lbs of lean muscle, Bench press up from 90 to 245 lbs, added 260 lbs to my 1 rep leg press, lost 7 lbs of body fat at 5-8%, see the before and after pix.

    My son is my "Why" he's why I do this. If your why isn't big enough to make you cry then you need a new one...

                                                                              

    I then decided to get Certified as a Fitness Trainer, Muay Thai Fitness Instructor, MMA Strength/Conditioning Coach, study Muay Thai, Gracie Jiu-Jitsu, NLP, Chinese Healing Arts and become a Motivational Artist helping others achieve greatness along the way...

    I was cancer free for 21 years.                   

                

Then it came back in June  of 2023.   UUUGGGH!!

I never thought in a million years this would ever happen again. I thought I had all the answers. Workouts: check, Martial Arts: check, Near ( 95%) Vegetarian diet: check, eating Clean: check, Supplements/Herbs: check, Intermittent Fasting: check, Max Warrior Mindset: check or so I thought....                                        

                                                                        

    Once again laying in the recovery room in the hospital after another surgery almost in the same spot I began deep self reflection and the road to recovery.

   4 months later my recovery had been very slow, I had no energy, strength, mental acuity, focus or concentration. I thought I was doing everything right, I even cut out 98% of meat and adding in extra fiber, taking my Chinese Herbs, Essential Oils, eliminating negative emotions, getting Acupuncture, doing Self Acupressure, getting some results but nowhere near what I needed....making every attempt to be self reliant.

  When all else failed I turned to my tried and true source of Inspiration: Fasting and Prayer, which is in a sense deep meditation by disconnecting from the physical and tuning into the spiritual. By the Grace of God He answered me like a ton of Bricks and impressed upon  me 3 things to implement that  I was NOT doing!

1-Daily Meditation

2-Get Grounded

3-Eat Beef!

Ok I could easily accept the 1st 2 but "EAT BEEF" !?!? Really !? How can this be? I had been led to believe by the Main stream Medical profession, my Oncologist, The Media, The Health & Fitness Industry, that Beef was the Enemy, Red Meat was the Killer, the Cause of Heart Disease, cancer and most all other diseases!!! 

    So I thought well if my Creator is telling me this He must be onto something!! I better give it a try and not just do it but to Conquer it!

                                                                           

                                                                          

    I started the Carnivore Diet on Oct-24-23, began walking outside on the grass barefoot, laying on the cement porch in the backyard feeling as though massive current of electricity was pouring into my body and soul !       

                                                                        

  

   I also added Beef Organs to my diet. I discovered them at my local butcher shop: Brain, Liver, Heart, Pancreas, Kidney, Adrenal Gland, Testicles, Thymus, etc, (suddenly remembering that years ago I had taken Liver tablets and some Glandulars with great results as they were a part of Chinese Medicine)  I was dehydrating them, crushing into powders, putting in capsules although experiencing fantastic results it turned out to be a huge mess, very time consuming and eventually had to stop due to the powder becoming contaminated. Looking into trying Beef Organs in capsule form from a reputable company that are as good as the homemade version.  Found one here!

   I immediately felt a dramatic change taking place, more energy, strength, endurance, better more restful sleep, better digestion, mental clarity, focus, less anxiety, less time asleep. I still have a ways to go as I still experience a myriad of PTSD symptoms although to a lesser degree, they remain a great hindrance to daily life.

    Started playing the drums again ! Bringing an added layer of joy into my being! 

    Meditating almost daily!

    Getting Grounded, I found is possible not only by going barefoot outside ( in the Sunshine) but just by visualizing being connected like roots of a tree to the center of the Earth at its core does the trick, so if you live or work in a high rise building you can still plug into Natures Free energy source and Get Grounded!

    Started a Youtube Channel "Max Warrior Motivation" dedicated to self improvement.

    Currently living in Sunny Southern Utah with my Wonder Woman Wife of 33 years, 1 Dog and 1 Cat, writing a book/Self Improvement Course about all the Strategies I've used to overcome Life's Tragedies. Sharing my story online wherever I can, many thanks to Greg at The Fittest Ever for inviting me to write this article!! 

   My goal is to transform 100-Million ppl, looking for Speaking events, I would Love to Speak to your group, employees, customers, or Health Minded Individuals contact Max at maximumwarrior1111@gmail.com

Get Better, Stronger Faster 

Sincerely your

Martial Arts, Motivational Artist

Maximus,

out!

Fitness Trainer

MMA Strength Coach

Muay Thai Fitness Instructor

Veteran

2 x cancer Survivor

Natural Stacks Dopamine, Serotonin, Choline Brain Food Box Review

2nd Cancer Surgery 6-27-23

Earlier this summer I had a Cancerous tumor removed from my lower large intestine. I spent 5 days in the hospital, it was miserable, the pain was intense, I had so much fatigue, weakness, zero focus or concentration, needless to say I was very discouraged. 

           Once I went home the time to rest, recover and rejuvenate had begun.

As a lifelong Athlete/Martial Artist turned Fitness Trainer and Life Coach I thought it would be a quick recovery and I could get back to doing the things that I love ie teaching my Kickboxing/Fitness classes, working out and doing Gracie Jiu Jitsu 3 times per week.

          Not so fast says my 55 year old body! 4 months down the road to normalness I was still extremely fatigued, exhausted, worn out, no motivation or focus, discouraged, frustrated to name a few. 

I keep a daily journal and record everything I eat, my energy level, ability to do things and how I feel , my workouts, supplements etc. My oldest one started back in 95 for a 10 week program. So I am very in tune with my body and mind. 

My Training Journal collection 1995-2023

I had 1 workout in July, Aug and Sept. All light duty low intensive. I went back to Jiu Jitsu class 1 time as well. But after each workout I was completely and utterly exhausted, physically and mentally! Plus the recovery time was taking 10 to 14 days just to get back enough strength to do normal household activities. I spent most of my time in bed resting, reading, sipping on bone broth and herbal teas eating very little. I had no appetite, no desire to eat and when I was hungry I was craving carbs and sugar like crazy. The only Protein I was getting were a few eggs here and there. I was actually very apprehensive to eat anything other than Fruits and Veggies because of the type of surgery I had, I mean they took out 18 centimeters of my large intestine! I had internal and external sutures as you can see in the pix. I was afraid of busting something open inside.

I knew my liver had taken a beating from all the anesthesia and pain killing opiates that I was on. My main focus was to cleanse the Liver and detox . I thought Intermittent Fasting was the way to go! I had used I.F for years and thats the way I ate. 1 meal a day for the most part. However I am also Hypoglycemic ( Low blood sugar) and I.F is extremely difficult to do with this condition. But hey I'm a Martial Artist, I'm a TOUGH GUY I can do it!

 

I couldnt have been more wrong about eating a 95% Vegetarian Diet!

Finally on Oct-24-23 I was so crushed, discouraged, disappointed, angry at myself, felt worthless, pointless, depressed, exhausted, after hitting dead end after dead end after dead end, trying so many different things to "fix" myself. I went to bed that night with extreme right leg ache as I would frequently get. A spot on the upper outer thigh that hurt the most, I knew it was an Acupuncture point for the Liver. Using Bio-Kinesiology aka Muscle Testing , I self tested my Liver to find out how it was doing, turns out it was only functioning at 12% . After a 24 fast, some meditation and prayer time I asked my God "How in the world did I get Cancer again after being so Health Conscious by eating super clean, working out taking my Herbs and supplements" ? I suddenly was overcome with immense Peace, Tranquility and intense Love and I heard a distinct voice that said 

" You aren't Meditating enough" !

So I started  immediately with a relaxing Brainwave track for relaxation. I then asked during a meditation, out on my back deck in the sunshine, I pondered and wondered is there anything else?

Feeling that incredible Peace and Serenity again I heard the 2nd gentle voice Phrase...

"You are NOT Grounded" ! 

Aha ! Grounding was something I was familiar with. I knew how to get grounded, just take off your shoes and socks then go walking around in the grass! 

I also went in the back yard and laid down on the cement next to the pool and felt an overwhelming rush of Earths electric energy flowing through my body, taking my mind into the deepest relaxation ever for a about 20 minutes. I got up feeling so refreshed and energized. And then it hit me like a ton of bricks, an intense sensation engulfed my soul , one of complete knowing, an inner yearning for Beef Protein!

  

DUH! How could I have been so stupid!! This is the 2nd time I have had Cancer, the 1st time was way back in 2002 almost the same place , in fact you can see the 1st scar just above the staples of the 2nd operation, suddenly I remembered that as part of my recovery from that 1st surgery and Chemo I was on a High Protein/Amino Acid diet!!! I finally decided it was time to start eating Beef Protein Powder!! I had a jug already so made a shake and BAM ! I was feeling fantastic! 

 I knew I had to feed my body and brain all day and realized there was still something missing in between the Protein shakes and Ribeye Steaks, every 4 hours...

ENTER AMINO ACIDS. 

I went through my old journals and read how I had used several different Amino Acids over the years and how amazing I had felt after adding them into my regimen.  The Aminos are precursors to the Brains Fuel and communication system called Neurotransmitters, my surgery and the stress it brought had depleted my brains reserve of these miracle nutrients. I started reading up on Amino Acid Therapy books and discovered that I needed Endorphins, Dopamine and Serotonin so I went to the local health foods store and saw this: DOPAMINE BRAIN FOOD, SEROTONIN BRAIN FOOD and CHOLINE BRAIN FOOD I got all 3 by a company called Natural Stacks. I always use Muscle Testing to test a supplements effectiveness for my body and got a 10/10 and 100% go for this brand! I took only 1 pill of the Dopamine and 1 pill of the Choline right there in the parking lot. It started to affect me within 15 minutes, I had some other errands to run and could feel an inner power like never before, a growing laser like focus with an intense Mental Drive to Take Care of Business and get stuff done. It was about 3 o'clock in the afternoon , this Extreme Energy permeated through my evening and night. Uh-oh now I can't get to sleep! so I popped a Serotonin Brain Food and slowly started to come down off my Brain Buzz into a very calm and serene peaceful relaxation that turned into sleep within an hour. 

Ok Now were talking! I got up early the next day and took the same 1 pill dose of Dopamine and Choline first thing in the morning. BAM! This is so intense , even more energizing than any Pre-workout that I have ever had! I felt like I had been a Walking Dead Zombie, transformed into a Rick Grimes !

I have been testing/using supplements for well over 40 years, Acupuncture, Acu-Tapping, NLP, Chinese Herbs, Essential Oils, etc to enhance my Martial Arts, Mountain Biking and weight lifting activities, 

Ive used Pre-workouts for at least 20 years and Ive NEVER had anything that even comes close to these Brain Food products!

Ive been on them for about 10 days now and dont even have the slightest craving for Caffeine, Pre-workout drinks, Carbs, Sweets, or Sugar!!

My mood has improved dramatically, 

Extreme Mental Energy and Drive

Massive Motivation

Feels like I have a Jett-Pack on my back and Lightning in my Brain

Zero Procrastination

Had 5 workouts in 10 days including Mountain Bike Ride 14 miles 

Zero Soreness

Recovered within 24 hours

Sleeping like a baby!

                                                      The Hell Hole Mountain Bike Trail, 

                    uphill for 1.25 miles through the

 beautiful Southern Utah scenery

                                                    Trail ride was 14 miles in 1 hr :45 mins

I would like to personally thank Roy Krebs founder of Natural Stacks for creating these Life Altering supplements you have changed my life!!!

Highly recommended. Get your Brain Food Stack Now click my 15 % off discount Code

MAXIMUS15

This is for the Brain Food Box covering all 4 of the Major Neurotransmitters: Dopamine, Choline, Serotonin and Gaba.

I take the Dopamine and Choline Stack ( 1 each ) in the morning to Power up and Energize on and empty stomach, then  Serotonin, Gaba Stack ( 1 each ) to calm down for the evening on an empty stomach. You cant take these with a Protein meal because the Amino Acids compete for absorption in the brain.  

Maintaining a High Protein (Beef) diet, called The Lion Diet which is simply Beef, Salt, Water and thats it.

I started out slow with 1 capsule and thats all I needed , you may need a different dose, some digestive support for better absorption, Carnivore diet, Exercise or Motivational Program in combination with these Brain Food Nutrients for Maximum Results. 

Contact me for Life Coaching details at

Max Warrior Motivation

maximumwarrior1111@gmail.com

707-234-8388

MAX WARRIOR 

Certified Fitness Trainer

Kickboxing Fitness Coach

MMA Strength and Conditioning Coach

Mixed Martial Artist

US Army Veteran

Cancer Survivor

 

 

 

How to Train and Look Like A Pro Fighter

 

How to Look, Train, and Eat Like a Pro Muay Thai Fighter

Muay Thai is a martial art that originated in Thailand and has gained popularity worldwide as a competitive sport. Pro Muay Thai fighters are known for their impressive physiques, mental toughness, and exceptional skills in the ring. In this article, we will explore how to look, train, and eat like a pro Muay Thai fighter.

Looking Like a Pro Muay Thai Fighter

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 Once you get to the main site, click on Fighters Body Academy

To look like a pro Muay Thai fighter, you need to focus on building lean muscle mass while reducing body fat. This can be achieved through a combination of resistance training, cardio, and proper nutrition. Fighters typically have a low body fat percentage, often around 8-10%, which requires a strict diet and consistent exercise regimen.

Resistance training is crucial to building lean muscle mass, which is essential for Muay Thai fighters to perform well in the ring. Fighters often incorporate Body Weight exercises such as Body Squats, Pull ups, and Push ups into their workouts to build overall strength. They also use functional training exercises that mimic the movements and demands of Muay Thai fighting.

Cardio is also essential for Muay Thai fighters to improve their endurance and cardiovascular health. HIIT workouts, running, cycling, and jump rope are all popular cardio exercises for fighters.

Training Like a Pro Muay Thai Fighter

Training like a pro Muay Thai fighter requires a combination of strength and conditioning exercises, as well as fight-specific training. Fighters need to work on their striking, kicking, clinching, and defense techniques to succeed in the ring.

Strength and conditioning exercises can include weightlifting, bodyweight exercises, and plyometrics. Fighters also incorporate HIIT workouts to improve their cardiovascular endurance and overall fitness.

Fight-specific training includes working with a coach or trainer to improve technique and skill in specific areas such as striking, clinching, and kicking. Fighters also engage in sparring to simulate fight conditions and improve their ability to react and respond in a fight.

Eating Like a Pro Muay Thai Fighter

Pro Muay Thai fighters typically follow a strict diet to maintain their physique and energy levels. This diet is often high in protein, healthy fats, and complex carbohydrates while being low in processed foods and sugar.

Protein is essential for muscle recovery and growth, and fighters often consume protein from sources such as lean meats, eggs, and protein supplements. Healthy fats are also important for overall health and can be found in sources such as nuts, seeds, and avocado. Complex carbohydrates provide energy for workouts and can be found in sources such as sweet potatoes, whole grains, and fruits and vegetables.

Fighters also often use supplements to support their training and recovery. These can include protein powder, creatine, and BCAAs.

Conclusion

Looking, training, and eating like a pro Muay Thai fighter requires dedication and discipline. It involves building lean muscle mass, reducing body fat, engaging in a combination of strength and conditioning exercises and fight-specific training, and following a strict diet. If you are interested in looking, training, and eating like a pro Muay Thai fighter, get the Fighters Body Academy Now working with a Professional coach who can provide guidance, support and Motivation as you work towards your goals. Includes 24 months of 144 total Follow along Workouts, with Professional coaching and Motivation during the workouts, truly a one of a kind-Next-Level-Fitness-Program.

With consistent effort, you can achieve a physique and fitness level similar to that of a pro fighter, plus you will gain the muscular strength, fat loss and self defense skills.

How Kickboxing is helping Parkinsons Patients

 

Get the Best At Home Kickboxing Workout here

How Kickboxing is Helping Parkinson's Disease Patients

Parkinson's disease is a chronic neurological disorder that affects millions of people worldwide. The disease is characterized by tremors, stiffness, and slow movement, which can significantly impact an individual's quality of life. While there is no cure for Parkinson's disease, research has shown that exercise, particularly boxing, can help manage the symptoms and improve overall quality of life.

Kickboxing as a Therapy for Parkinson's Disease

Kickboxing is a high-intensity workout that combines cardio and strength training. It involves rapid movements, footwork, and hand-eye coordination, making it an excellent form of exercise for individuals with Parkinson's disease. Kickboxing training for Parkinson's patients is typically non-contact, with participants hitting punching bags or pads rather than engaging in sparring or fighting.

The benefits of kickboxing for Parkinson's patients are numerous. The intense physical activity can help improve cardiovascular health, strength, and balance, all of which are areas that Parkinson's disease can impact. Kickboxing training can also help improve hand-eye coordination and reaction time, which can be particularly beneficial for individuals with Parkinson's disease who may experience slower movement.

In addition to the physical benefits, boxing can also have a significant impact on mental health. Exercise releases endorphins, which are natural mood enhancers that can improve feelings of well-being. Kickboxing training can also help improve self-confidence and self-esteem, which can be particularly helpful for individuals with Parkinson's disease who may struggle with feelings of isolation or depression.

The Science Behind Kickboxing and Parkinson's Disease

Research has shown that kickboxing training can have a positive impact on the symptoms of Parkinson's disease. A study published in the Journal of Parkinson's Disease found that participants who engaged in a 12-week kickboxing program had significant improvements in balance, mobility, and quality of life. Another study published in the New England Journal of Medicine found that individuals with Parkinson's disease who engaged in regular exercise, including kickboxing, had a slower decline in physical function compared to those who did not engage in regular exercise.

Conclusion

Boxing and Kickboxing training can be an excellent form of therapy for individuals with Parkinson's disease. It combines high-intensity physical activity with mental focus and can improve cardiovascular health, strength, balance, and hand-eye coordination. Additionally, kickboxing training can improve mental health by boosting self-confidence and reducing feelings of isolation or depression. With the positive results shown in research studies, it's no wonder that boxing is becoming a popular form of therapy for Parkinson's patients. If you or a loved one is living with Parkinson's disease, consider trying kickboxing training as a way to manage symptoms and improve overall quality of life.   Get your own Kickboxing Workout Program you can do at home here.

Martial Arts and Mental Health Benefits

 

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Martial Arts: The Many Benefits on Mental Health

Martial arts have been practiced for centuries as a form of self-defense, physical exercise, and mental discipline. But beyond the physical benefits, martial arts can also have a significant impact on mental health. In this article, we will explore the various ways in which practicing martial arts can benefit your mental health.

Reducing Stress and Anxiety

Stress and anxiety are common mental health issues that affect millions of people worldwide. Martial arts training involves physical exercise and mental focus, which can help reduce stress and anxiety. The physical activity releases endorphins, which are natural mood enhancers that can improve feelings of well-being. The mental focus required in martial arts training also helps individuals to stay in the present moment and can reduce feelings of anxiety.

Improving Self-Confidence

Martial arts training can help improve self-confidence, especially in children and adolescents. Learning self-defense techniques and seeing improvement in skills and technique can help individuals feel more confident in their abilities. This confidence can translate into other areas of life, such as school, work, and personal relationships.

Promoting Discipline and Focus

Martial arts training requires discipline and focus, both of which can be beneficial to mental health. Regular practice can help individuals develop self-discipline, which can lead to better habits and improved mental health. The focus required in martial arts can also improve concentration, which can help individuals in academic or work-related tasks.

Developing Mindfulness and Meditation Skills

Martial arts training can also help individuals develop mindfulness and meditation skills. Many martial arts styles incorporate meditation and breathing techniques that can help individuals develop a sense of inner peace and calm. This can be particularly helpful for individuals who struggle with anxiety, depression, or other mental health issues.

Fostering a Sense of Community and Support

Martial arts training often takes place in a group setting, which can foster a sense of community and support. The social aspect of martial arts training can be particularly beneficial for individuals who struggle with feelings of isolation or loneliness. The support of fellow students and instructors can help individuals feel connected and supported, which can improve overall mental health.

Conclusion

Martial arts training offers many benefits beyond physical fitness. The mental health benefits of practicing martial arts are numerous, including reducing stress and anxiety, improving self-confidence, promoting discipline and focus, developing mindfulness and meditation skills, and fostering a sense of community and support. Whether you are looking to improve your mental health or simply want to try something new, martial arts training can be a valuable and rewarding experience. So why not give it a try? Find a Kickboxing Workout program and experience the many benefits for yourself.

Benefits of Kickboxing Workouts

 

Kickboxing Workout: The Ultimate Combination of Fitness and Fun

Kickboxing has been gaining popularity over the years as a highly effective workout that not only boosts physical fitness but also mental well-being. The combination of martial arts techniques, cardiovascular exercises, and strength training makes kickboxing a comprehensive workout that targets every aspect of your fitness journey. From burning calories to relieving stress, kickboxing is an excellent way to achieve your fitness goals while having fun. In this article, we'll delve into the benefits of kickboxing and why you should consider it for your next workout routine.

Burns More Calories and Fat

Kickboxing is a high-intensity workout that involves a lot of movement, including punches, elbows, kicks, and plyometric jumps. This constant movement raises your heart rate and increases your metabolism, making your body burn calories and fat more efficiently. According to the American Council on Exercise, a person weighing 125 pounds can burn up to 600 calories in a 60-minute kickboxing workout. As you progress and your body adapts to the workout, you can burn even more calories and fat.

Improves Cardiovascular Fitness

Kickboxing is a great way to improve your cardiovascular fitness. The high-intensity movements help increase your heart rate, making your heart and lungs work harder to pump oxygen and blood to your muscles. This improves your cardiovascular endurance, which can reduce your risk of heart disease and other cardiovascular-related conditions. The more you do kickboxing, the more your cardiovascular system adapts, making it easier to perform high-intensity activities for longer periods.

Increases Strength and Endurance

Kickboxing involves a lot of repetitive movements, which can help build strength and endurance in your muscles. The punches, kicks, and jumps require you to engage various muscle groups, including your core, arms, legs, and back. The more you do these movements, the stronger and more toned your muscles become. As your strength and endurance increase, you'll find that other activities become easier, and you're less prone to injuries.

Reduces Stress

Kickboxing is an excellent stress reliever. The intense workout helps release endorphins, which are the body's natural feel-good hormones. These hormones help reduce stress and improve mood, making you feel more relaxed and positive after a workout. Additionally, the physical aspect of kickboxing allows you to release any pent-up frustration or anger, providing a healthy outlet for negative emotions.

Boosts Confidence and Self-Esteem

Kickboxing is a challenging workout that requires focus, discipline, and dedication. As you progress and master new techniques, you'll feel a sense of accomplishment that can boost your confidence and self-esteem. The physical changes you'll see in your body, such as increased muscle tone and weight loss, can also boost your self-esteem and make you feel more confident in your appearance.

Improves Coordination and Balance

Kickboxing involves a lot of coordination and balance, as you're required to execute precise movements with your arms and legs while maintaining proper posture. The more you do kickboxing, the more your coordination and balance improve. This can translate into better performance in other activities, such as sports, dance, or even everyday tasks like walking and climbing stairs.

Provides a Fun and Social Experience

Kickboxing is not only a great workout but also a fun and social experience. Many kickboxing classes involve group settings, allowing you to meet new people and make friends while getting fit. The camaraderie and support from your classmates can motivate you to push harder and achieve your fitness goals.

In conclusion, kickboxing is a highly effective workout that offers a wide range of physical and mental benefits. From burning calories to reducing stress, kickboxing is an excellent way to achieve your fitness goals while having fun. If you're looking for a workout that challenges both your mind and body, kickboxing is definitely worth trying. With its combination of martial arts techniques, cardiovascular exercises, and strength training, kickboxing offers a comprehensive workout that can improve your overall fitness and well-being. So why not give it a shot? Get the kickboxing Workout and instruction course so you can experience the many benefits of this fun and challenging workout right here.

Heavy Bag Kickboxing Workout

 

This is a complete kickboxing guide and training app to help you become a pro. The Heavy Bag Blueprint 2.0 is a step by step guide that teaches you how to throw punches, kicks, blocks and elbows in only 12 minutes a day. No heavy punching bag or equipment required! Punch bag workouts are included in the plan as well as kickboxing tips and instruction on self-defense techniques. This app includes workout videos that show you how to do them correctly

Build the body you want with Heavy Bag Blueprint 2.0. This comprehensive guide and video library shows you how to set up your heavy bag workout, master punch combinations, and train like a professional fighter, with real-time training tips from a former world champion.

Heavy Bag Blueprint 2.0 is your complete guide to training like a professional fighter. This comprehensive workout system will help you develop the strength and endurance needed to become a champion boxer, while also showing you how to apply your skills to real life situations when trouble comes your way.

This book contains everything you need to know about practicing kickboxing. Includes descriptions of the primary techniques and their applications, guidelines for training and preparing for competition, hundreds of workouts, high quality photos to illustrate the processes involved in each step-by-step exercise, and more!

Heavy Bag Blueprint 2.0 is a complete workout program for MMA, Kickboxing and Kickboxing that includes video follow along workouts, technique instruction and progress tracker and training diaries. If you are looking to get fitter, stronger and more powerful this is the program for you!

 

The Heavy Bag Blueprint: Next Level Kickboxing Workouts Video Masterclass is a complete step-by-step video training course that gives you a detailed guide to the best heavy bag workouts and drills.

Heavy Bag Blueprint 2.0 is a guide to learning the best heavy bag workout routines and kickboxing moves. This system is geared towards helping you reach your fitness goals, get in great shape and lose weight.

Want to learn how to kickbox? The Heavy Bag Blueprint 2.0 is the plan that takes you from beginner to a pro fighter in just 6 weeks! This brand new product, by professional kickboxer and martial arts expert , features detailed video follow along workouts, kickboxing techniques and training apps so you can learn what it takes to become a great fighter.

 The Heavy Bag Blueprint 2.0: Kickboxing Workouts, Instruction, Heavy Punching Bag Routines, Video Follow Along Workouts, Kickboxing Techniques, Workout Planner, eBook & App by Professional Fighter is a blueprint for letting the heavy bag take you to new levels as a martial artist or athlete.

 This program contains a detailed workout planner for beginners, intermediate and advanced levels. This program contains kickboxing techniques and workouts, which you can use in your own home punching bag routines. Kickboxing is a great way to workout and get in shape. Follow along with professional Muay Thai fighter as he instructs you on how to perform each exercise correctly for maximum results.

 Our Heavy Bag Blueprint 2.0 is designed to help the beginner or veteran get the most out of their training. In this easy-to-follow guide, you will receive instructional videos, workouts and workout planners that are matched to your goals. Buy it now!

 This Heavy Bag Blueprint 2.0 is for all those who want to get fit, build self-confidence and develop their striking abilities. This program includes 30 follow along workouts, which are great for shadow boxing and kickboxing routines. If you are new to striking, or an experienced fighter, this course will have you punching with power, speed and accuracy in no time!

Maximus

Certified Fitness Trainer

MMA Strength and Conditioning Coach

Muay Thai Fitness Instructor

US Army Veteran

How to Get Crazy Strength with Static Contraction Training

 

Strength training is a highly beneficial form of exercise that can help you build muscle, burn fat, and improve your overall health and fitness. However, traditional strength training exercises can be time-consuming and may require you to use heavy weights, making them unsuitable for people with busy schedules or injuries.

Static Contraction Strength Training (SCT) is a highly effective and time-efficient method of strength training that uses isometric contractions to build muscle and strength. Unlike traditional strength training exercises, SCT involves holding a weight in a static position for a short period of time, rather than performing a series of repetitions.

In this article, we'll take a deep dive into the world of Static Contraction Strength Training, exploring what it is, how it works, and the benefits of incorporating it into your fitness routine. We'll also provide you with a detailed guide on how to perform SCT exercises, tips for getting the most out of your workouts, and a sample workout plan to get you started.

Chapter 1: What is Static Contraction Strength Training?

Static Contraction Strength Training is a form of strength training that involves holding a weight in a static position for a short period of time, rather than performing a series of repetitions. Isometric contractions occur when the muscle is contracted but the joint angle remains unchanged, although the position is held just before lockout. This type of training is also known as isometric strength training.

The theory behind SCT is that by holding a weight in a static position, you are forcing your muscles to work harder than they would during a traditional strength training exercise. By holding the weight in one position, your muscles are working at their maximum capacity, which increases time under tension and can lead to increased muscle growth and strength gains.

Chapter 2: How Does Static Contraction Strength Training Work?

SCT works by activating more muscle fibers than traditional strength training exercises. When you perform a traditional strength training exercise, you may only be using a small percentage of your muscle fibers at any given time. However, when you perform an isometric contraction, you are activating nearly all of the muscle fibers in that particular muscle group.

The key to SCT is to hold the weight in a position where your muscles are working at their maximum capacity. This is known as the "sticking point," which is the point at which the weight becomes the most difficult to move. By holding the weight in this position, you are challenging your muscles to work harder than they would during a traditional strength training exercise.

Chapter 3: Benefits of Static Contraction Strength Training

There are several benefits to incorporating SCT into your fitness routine:

1. Time-efficient: SCT workouts are typically shorter than traditional strength training workouts because you are only holding the weight in a static position for a short period of time.

2. Increased muscle growth: By challenging your muscles to work harder than they would during a traditional strength training exercise, you may see increased muscle growth and strength gains.

3. Improved joint health: Because you are not moving the weight through a full range of motion, SCT can be beneficial for people with joint pain or injuries.

4. Increased strength gains: By activating nearly all of the muscle fibers in a particular muscle group, you may see increased strength gains over time.

Chapter 4: How to Perform Static Contraction Strength Training Exercises

To perform SCT exercises, you'll need access to weights and a weightlifting machine. Here's a step-by-step guide to performing SCT exercises:

1. Choose a weight that is heavier than what you would normally lift for a traditional strength training exercise.

2. Position yourself on the weightlifting machine or hold the weight in your hands.

3. Hold the weight in a static position for a short period of time (usually between 10 and 30 seconds). Make sure to hold the weight at the "sticking point," where your muscles are working at their maximum capacity.

   4. Release the weight and rest for a short period of time (usually between 30 seconds and 1 minute).

   5. Repeat the exercise for 2-3 sets.

   Some popular SCT exercises include:

4. Static Contraction Bench Press
5. Static Contraction Squat
6. Static Contraction Deadlift or Rack Pull
   

Chapter 5: Tips for Getting the Most Out of Your SCT Workouts

To get the most out of your SCT workouts, consider incorporating the following tips:

1. Use proper form: Make sure you are using proper form when performing SCT exercises to avoid injury.

2. Gradually increase weight: As you get stronger, gradually increase the weight you are using for your SCT exercises.

3. Rest between sets: Make sure to rest for a short period of time between sets to allow your muscles to recover.

4. Mix it up: Incorporate a variety of SCT exercises into your workout routine to target different muscle groups.

Chapter 6: Sample SCT Workout Plan

Here's a sample SCT workout plan to get you started:

1. Static Contraction Bench Press: Hold the weight for 10-30 seconds, rest for 30 seconds, add more weight, repeat for 2-3 sets.
2. Static Contraction Squat: Hold the weight for 10-30 seconds, add weight, rest for 30 seconds, repeat for 2-3 sets.
3. Static Contraction Deadlift: Hold the weight for 10-30 seconds, add weight , rest for 30 seconds, repeat for 2-3 sets.

Conclusion

Static Contraction Strength Training is a highly effective and time-efficient method of strength training that can help you build muscle, burn fat, and improve your overall health and fitness. By holding a weight in a static position, you are challenging your muscles to work harder than they would during a traditional strength training exercise, which can lead to increased muscle growth and strength gains. Consider incorporating SCT into your fitness routine to see how much stronger you will get.

Arnolds Chest Workout with Joe Weider Principles

 Arnold's Chest Training Workout with Weider Principles

 

Arnold Schwarzenegger's chest training workout is one of the most famous and effective routines ever devised for building a strong, well-defined chest. In this article, we will take a closer look at Arnold's chest training routine, including the Joe Weider Training Principles he used.

Arnold Schwarzenegger was a bodybuilding legend, and his chest was one of his strongest features. He developed a chest that was both powerful and aesthetically pleasing, with well-defined upper, middle, and lower sections. Arnold's chest workout was designed to hit all areas of the chest, using a combination of heavy weights and high volume training.

The Joe Weider Training Principles

Before we dive into Arnold's chest workout, it's important to understand the Joe Weider Training Principles that he used to build his chest. These principles are:

1. Progressive overload: This principle states that in order to build muscle, you must continually increase the amount of weight you lift or the number of reps you perform.

2. Muscle confusion: This principle states that you should constantly change your exercises, reps, and weights to prevent your muscles from adapting and plateauing.

3. Full range of motion: This principle states that you should use a full range of motion to fully engage your muscles and maximize growth.

4. Mind-muscle connection: This principle states that you should focus on contracting and squeezing your muscles during each rep to maximize muscle activation.

Arnold's Chest Workout

Now that we understand the Joe Weider Training Principles, let's take a look at Arnold's chest workout.

Exercise 1: Barbell Bench Press

Arnold began his chest workout with the classic barbell bench press. He would start with a warm-up set of 10-15 reps, then do 3-4 working sets of 8-12 reps, increasing the weight each set. Arnold used a full range of motion, bringing the bar all the way down to his chest and then pressing it up explosively.

Exercise 2: Incline Dumbbell Press

Next, Arnold moved on to the incline dumbbell press. He would again start with a warm-up set of 10-15 reps, then do 3-4 working sets of 8-12 reps, increasing the weight each set. Arnold used a full range of motion and focused on squeezing his chest at the top of each rep.

Exercise 3: Dumbbell Flyes

After the incline dumbbell press, Arnold would do dumbbell flyes. He would do 3-4 sets of 10-12 reps, using a lighter weight than the previous exercises. Arnold used a full range of motion, keeping his arms slightly bent and focusing on squeezing his chest at the top of each rep.

Exercise 4: Cable Crossovers

Finally, Arnold would finish his chest workout with cable crossovers. He would do 3-4 sets of 10-12 reps, using a lighter weight than the previous exercises. Arnold used a full range of motion and focused on squeezing his chest at the top of each rep.

Conclusion

Arnold Schwarzenegger's chest workout is a classic routine that has stood the test of time. By using the Joe Weider Training Principles of progressive overload, muscle confusion, full range of motion, and mind-muscle connection, Arnold was able to develop a chest that was both strong and aesthetically pleasing. If you're looking to build a powerful chest, give Arnold's workout a try and see the results for yourself.

   For more info on How to Get Big and Strong using the Time Under Tension Principle by a famous Pro Bodybuilder Ben Pakulski check out his MI40 program

Happy Lifting!