The Dark Knight, Batman, Bane, Christian Bale, Extreme Muscle Transformation

Christian Bale Extreme Muscle Gain, Muscle Loss, Muscle Gain it back again Transformations.
For his varying movie roles Christian Bale knows how to get into the character role more than anyone else in Hollywood. Extreme dieting and over training, starvation to overeating are not so healthy tactics employed by the actor. Although making a dramatic comeback for the Batman Trilogy we hope Christian will stay at a healthy 180-200 lb of rock hard muscle. It just goes to show that any human with the determination and right kind of motivation can achieve any body type through  proper exercise and diet. Weight training being his number one tool in transforming.



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