The Rock Gears up For Hercules Movie

Dwayne "The Rock" Johnson Tweets Diet Plan and Workout Pics for Upcoming Movie Role "Hercules"

Dwayne The Rock Johnson is getting into epic shape for 'Hercules: The Thracian Wars.'

July 2013 

We are HUGE fans of The Rock. From his biceps workout to his chest routine, the star of Pain & Gain, G.I Joe 2 Retaliation and the host of The Hero has shown that hard work in the gym and straight forward dedication towards achieving one's goals can result in gigantic success on the big screen, TV and in the Gym.

 The Rock, who is currently in Budapest shooting Hercules: The Thracian Wars, uses his Twitter account to show us how he accomplishes his fitness goals. He recently posted the 22-week diet plan he is following to get into, if you'll excuse the pun, Herculean shape for the lead role in his movie:

Dwayne Johnson        ✔ @TheRock

7 meals per day (+1 shake). Thank you Chef Bogi for all the hard work while Im shooting HERCULES. #DemiGodDiet pic.twitter.com/F9MI5dSBzr

Smell what The Rock is Cookin: The below is how he gets it done in the kitchen, here is how he gets it done in the gym:

Oh, and here is the kind of King sized fridge you need to match the massive discipline in the kitchen and the sweat in the gym:

The Rock Tweets his Diet Plan Dwayne Johnson        

✔ @TheRock

Follow the Rock on Twitter to get his Workout and Diet details morning training. On set workout trailer.
#HERCULES pic.twitter.com/ouilVh0oKs

                   

                     Dwayne The Rock Johnson vs. John Cena

                                                                       The Rock vs. M249 "SAW" Machine gun

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Dwayne "The ROCK" Johnson, Body images,Muscles, Workout

 The Rock Dwayne Johnson Working Out at University Of                                                          Miami.

How I got a Rock Body

Official Dwayne The Rock Johnson Movie Trailer for GI Joe 2 Retaliation Summer 2012 release

 DWAYNE the ROCK JOHNSON 

Scorpion King fitness workout routine rules...

                                                                           

 

             a serious Dwayne Johnson Rock Body workout.

Dwayne Johnson is a man of intrigue, The Rock is truly an American Super Hero.

The Rock Hard full body workout program of Dwayne Johnson Brings th muscle.

Dwayne Johnson to play "ROADBLOCK" in the new G.I. Joe sequel.

This dude is just bad to th bone...

the Rock definitely BRINGS IT!

Dwayne ‘The Rock’ Johnson Bulks Up for ‘Fast Five’

By Joseph Brannigan Lynch | Movie Talk – Tue, Apr 26, 2011 8:57 PM EDT

The Rock Universal Pictures

Summer begins this Friday, according to the tagline for "Fast Five." But wrestler-turned-action star Dwayne "The Rock" Johnson has been getting his imposing beach body ready for some time now. A newcomer to the "Fast and Furious" franchise, Johnson bulked up his already considerable musculature by 30 pounds for the fifth entry in this series, which finds returning stars Vin Diesel and Paul Walker moving from the world of underground drag racing to rip off a crime lord's stash in Rio de Janeiro. To bulk up for this high-octane heist flick -- not to mention his climactic onscreen brawl with Vin Diesel -- Johnson stuck to a diet and workout routine that involves weightlifting, curls and a low-carb diet. Building on the ripped biceps he sported in last year's vengeance flick "Faster," The Rock is now armed (pardon the pun) with some serious guns for this summer blockbuster.
According to screenwriter Chris Morgan, The Rock is "not a villain, but a man who will do whatever it takes [to bring in the series' outlaws]... dead or alive."
Photos: Dwayne Johnson on the red carpet >>

Johnson then and now Everett Collection/Universal Pictures

To make Johnson a threatening opponent for the famously-ripped Diesel, The Rock regained some extra muscle mass he carried in his wrestling days-weight he lost, in fact, when he made his transition to Hollywood in the first place. Back around in 2004, closer to years he reigned as the "Scorpion King," Johnson told Men's Health how his trainer helped him cut down on his body mass for Hollywood roles by decreasing his cardio and increasing the number of particular body part-centric workouts. For much of his '00s -- which included several turns in family films -- Johnson was a slimmer muscle man. The kind you might find around your local gym.

'The Rock' in his wrestling days Everett Collection

For "Fast Five," Johnson has nearly returned to his hulking size circa his WWF/E days. Focusing on his abs with weight work and a strict six-day-a-week diet (he gives himself one cheat day), The Rock has returned to a muscle mass that makes him more than a match for his very-physical onscreen showdown with Vin Diesel.
"Fast Five" opens this Friday. 

   TEAM BRING IT features Dwayne The Rock Johnson

How to get a Rock Body