The Rock Gears up For Hercules Movie

Dwayne "The Rock" Johnson Tweets Diet Plan and Workout Pics for Upcoming Movie Role "Hercules"

Dwayne The Rock Johnson is getting into epic shape for 'Hercules: The Thracian Wars.'

July 2013 

We are HUGE fans of The Rock. From his biceps workout to his chest routine, the star of Pain & Gain, G.I Joe 2 Retaliation and the host of The Hero has shown that hard work in the gym and straight forward dedication towards achieving one's goals can result in gigantic success on the big screen, TV and in the Gym.

 The Rock, who is currently in Budapest shooting Hercules: The Thracian Wars, uses his Twitter account to show us how he accomplishes his fitness goals. He recently posted the 22-week diet plan he is following to get into, if you'll excuse the pun, Herculean shape for the lead role in his movie:

Dwayne Johnson        ✔ @TheRock

7 meals per day (+1 shake). Thank you Chef Bogi for all the hard work while Im shooting HERCULES. #DemiGodDiet pic.twitter.com/F9MI5dSBzr

Smell what The Rock is Cookin: The below is how he gets it done in the kitchen, here is how he gets it done in the gym:

Oh, and here is the kind of King sized fridge you need to match the massive discipline in the kitchen and the sweat in the gym:

The Rock Tweets his Diet Plan Dwayne Johnson        

✔ @TheRock

Follow the Rock on Twitter to get his Workout and Diet details morning training. On set workout trailer.
#HERCULES pic.twitter.com/ouilVh0oKs

                   

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