Football Bench Press Test, High School vs. College

This Video explains the training for High School and College level  Football Strength Test. Using The Bench Press as a Tester. Plus a link to a program specifically designed to get you Stronger for this Bench Test.

About the Bench for Reps Test - 225 Rep Test

Click Here To Increase Your Bench Press REP Strength

The Pain of Sacrifice

or

The Pain of Regret

the Choice is Yours!!