Showing posts with label muscle soreness. Show all posts
Showing posts with label muscle soreness. Show all posts

Eliminate Muscle Soreness

Wintergreen Essential Oil

What is the Genus Species? Gaultheria procumbens
Why is this information important? There are many different species of Wintergreen. Even though species may share some similar properties they are not at all the same. And they are used for different purposes. So please know your genus species when using and purchasing essential oils.
What Part of the Plant is Used? Leaves and bark.
What is the ORAC Value? 101,800 µTE/100g
Why be bothered with this number? ORAC stands for Oxygen Radical Absorbance Capacity. It tells you the antioxidant capacity of a food item. Antioxidants have shown to reduce the risk of age related conditions and cancer! This was developed by the USDA researchers. For instance: Spinach = 1,260; Clove = 1,078,700. Wow! The number for clove is NOT a typo!
Most Interesting Historical Reference?
Did you know that the Native Americans chewed wintergreen when running long distances to increase endurance and respiratory capacity? Wow!
What are the Plant Properties? Antispasmodic, anti-inflammatory, anti-rheumatic, antiseptic, analgesic, disinfectant, anticoagulant, vasodilator and stimulant (bones).
What are the Documented Benefits and Uses of Wintergreen? Angina, arteriosclerosis, arthritis, asthma, backache, bee stings, bleeding gums, blood clots, broken or fracture bone, bone pain, bronchitis, bunions, bursitis, cardiovascular conditions, carpal tunnel, Crohn's Disease, circulation disorders, colitis, connective tissue, cramps, disk deterioration, ear infection, edema, fatty liver, fever, fibromyalgia, gallstones, gingivitis, Grave's Disease, head cold, headache, heart attack, hematoma, hemorrhoids, herniated disk, hepatitis, hives, hypertension, hyperthyroid, indigestion, inflammation, irritable bowel syndrome, itching, joint stiffness, kidney stones, ligament, lupus, lumbago, migraine, multiple sclerosis, mumps, muscles (sore or inflammed), muscle spasms,neck pain, nerve pain, neuritis, oral infection, rheumatism, tendonitis, lymphatic system detox, nausea, osteoporosis, osteoarthritis, phelbitis, pleurisy, poison oak and ivy, polio, prostate, benign prostate hyperplasia (bph), prostatitis, rheumatoid arthritis, sciatica, scleroderma, scoliosis, sinus congestion, spider bite, spine injury, sprain, sore throat, toothaches, ulcer, urinary tract infection, wounds and varicose veins.
What is the Aromatic Affect on the Mind? It is mentally stimulating and increases attentiveness. The odor is its signature.
What is the Spiritual Influence? It is interesting that this plant associates with many of our senses: smell, taste, touch and hearing (sound).
Wintergreen essential oil can penetrate deep within the body it can increase the vibration of the body and enhancing sound on all levels. The odor alone is said to do this.
Because of this, it was used during spiritual ceremonies, especially where sound was used (meditations, chants, etc). It brought back harmony between the earth and its people through healing and awareness.
This increase in vibration opens spiritual awareness and leads to introspection of divine and self love. This will be particular helpful to those who are very left brained (logical), and need to expand further into their intuitive side (right brain).
What Chakra is Affected? The heart and solar plexus chakras expand.
What is the corresponding Chakra Color? Green.
How do I use it?
Use diluted - 20:80 dilution (one part essential oil: four part of vegetable oil). Then,
  • Apply several drops (2-4) on location
  • Apply to chakras/vitaflex points
  • Directly inhale, or
  • Diffuse
Good oil for the First Aid Kit? No
Athletic Applications: 
What are the Safety Precautions? First, only use therapeutic grade essential oils when wanting healing results! Because it is improved as a Food Additive (FA) by the FDA, food grade wintergreen oil is available on the market. Please remember, these are not the same oils and are often adulterated (changed).
Children younger than 5 years old, women who are pregnant and those who have epilepsy should avoid using wintergreen.
Additionally, because this oil is an anti-coagulant it may increase the effect of pharmaceutical blood thinners.
Some people have reactions to methyl salicylate, the primary ingredient in wintergreen essential oil.
Essential Oil Knowledge
Did you know that wintergreen (synthetically made) is widely used as a flavoring agent in root beer, gum and toothpaste?
Did you know that the early American settlers had their children chew the leaves of wintergreen each spring to prevent tooth decay?
Did you know that Wintergreen Tea was a substitute for Black Tea during the Revolutionary War? The Native Americans also enjoyed wintergreen tea. The tea was made from birch bark or wintergreen.
Found in Panaway.

Tips and Testimonials from an Essential Oil User
Use wintergreen essential oil to promote the healing of broken bones and fractures! And combat osteoporosis.


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Prevent Muscle Soreness,Headaches, Migraines, Delay Fatigue With PanAway

Got Sore Muscles?
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PanAway  5 or 15 ml


PanAway® was created by Gary Young following a severe injury to the ligaments in his leg. Containing wintergreen essential oil, which is often used for massage, PanAway is soothing to the skin while providing comforting warmth to muscles before during and after exercise.


PanAway (PDF)


Ingredients: Wintergreen (Gaultheria procumbens), helichrysum (Helichrysum italicum), clove (Syzygium aromaticum) and peppermint (Mentha piperita)

PanAway Essential Oil Blend™

What is in PanAway? There are four different essential oils in this oil. They are listed below along with a brief description of each oil.
Peppermint Essential Oil (Mentha piperita) is cooling to the skin. It blocks pain and enhances the other effects of the oils.
Wintergreen Essential Oil (Gaultheria procumbens) is warming. It contains methyl salicylate and has a cortisone-like effect that reduces pain and inflammation from muscles, and joints.
Helichrysum Essential Oil (Helichrysum italicum) is a powerful natural anti-inflammatory. It also improves circulation and may help cleanse the blood.
Clove Essential Oil (Syzygium aromaticum) has anti-inflammatory, antiseptic, anesthetic, and anti-infectious properties! That’s why clove essential oil is so powerful for arthritis and rheumatism.
Do you want more information about the individual oil? Just click on the name of the oil to find out other interesting information such as:
  • What Part of the Plant is Used?
  • What is an ORAC Value?
  • What is the ORAC of the Oil?
  • What are the Plant Properties and Uses?
  • Where is the Name derived from?
  • The Most Interesting Historical Reference?
  • And more!
What are the Documented Uses for Pan Away Essential Oil? Headaches, natural anti-inflammatory, relieves pain from rheumatism and arthritis, bone pain, circulation, sprains, muscle spasms, injuries.
What Body Systems are Affected? Muscle, Bone and Nervous System.
What is the Aromatic Affect on the Mind? Invigorating and cooling. Promotes well being and healing.
What is the Spiritual Influence? This oil is said to clear negative emotions and energies. It is particularly uplifting when the body and mind are in an exhaustive state that will eventually lead to burnout. It also may help those who are afraid of their own emotions or simply fear expressing them.
How do I use it?
Use diluted - 50:50 dilution (one part essential oil: one part of vegetable oil). Then,
  • Apply several drops (2-4) on location to muscles pre-workout or injured area.
  • Apply to temples for headache
  • Apply to chakras/vitaflex points
  • Apply as compress on spine
  • Directly inhale, or
  • Diffuse
  • Place a drop on the inside of cheeks or rapid absorption.
Good oil for the First Aid Kit? Yes, don’t leave home without it!

What are the Safety Precautions? This blend does not have any known contraindications. However, children under 18 months of age should not use this oil. May be an irritant to the skin membranes, therefore dilution may be necessary. Avoid eye contact.
Purchase Therapeutic PanAway Essential Oil?



  • PanAway (reduces pain and inflammation, increases circulation, and accelerates healing, and recovery from heavy weight training, Prevents Muscle Soreness,Delays Muscle Fatigue during workouts (so you can do more reps + sets) when massaged into targeted muscle group before workout (best) Post Workout (2nd best),  Relieves swelling and discomforts from arthritis, sprains, muscle spasms and cramps, bumps and bruises. Consists of Helichrysum, Wintergreen, Clove and Peppermint)
  • Works extremely well when combined with Idaho Balsam Fir, Lemongrass, and Peppermint, massage into target Muscle group before weight training for massive pumps, and quicker recovery and minimal muscle soreness.


Young Living Independent Distributor #3375 


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