MI40 Bodybuilding Program

MI40 Bodybuilding Program
600 Ib Bench Press Demonstration Video

Get the Ben Pakulski MI40 Bodybuilding Program

Professional bodybuilder Ben Pakulski has designed the absolute best body building program available on the net. He has taken all his knowledge and many many years of experience in the field of bodybuilding and training for pro shows.
         Ben Pakulski is a Canadian IFBB professional body builder and winner of the 2008 Mr. Canada competition. In the IFBB, he finished 2nd twice in 2008. He has increased his standing in the Arnold Classic, placing 2nd in 2013, after a 4th-place finish in 2012 and a 10th-place finish in 2011. In the 2012 Mr. Olympia contest, his first-ever, he finished 11th.
      He knows his stuff! His Body building Program is called Mi40 which stands for Muscle Intentions. He shows the novice, intermediate and even advanced athlete how to gain muscle and strength through video presentations of the exercises while explaining each in detail. Some of his trainees have achieved astounding results. Check out his entire Body building Program here to see the before and after pics they will blow you away!
     

If you are looking for the most complete Bodybuilding Program look no further. This is really it guys and gals. I've been in the athletic and sports arena for over 40 years , I have seen a lot of Bodybuilding Programs over the years and nothing compares to Ben's. He really covers all of the bases, lifting , nutrition, science, motivation. Bodybuilding is a process, its a lifestyle, it can change your life for the better. I fully recommend this Bodybuilding Program to all who are interested in getting bigger, stronger for their chosen sport whether its football, baseball, soccer, MMA, basketball, hockey, tennis doesnt matter which sport you are in this body building program will accelerate your skills as an athlete. Or even if you are a weekend warrior and want to pack on some muscle for health and fitness, build confidence , modeling, overcoming emotional stress... this is the body building program for you. What are you waiting for? Hop on over to Bens site and find out what it all about! 

Get Better, Stronger, Faster

Maximus

Certified Fitness Trainer

MMA Strength Coach

Muay Thai Fitness Instructor

 cancer survivor

Owner and Head Honcho

at Maximus MMA Fitness Training Center

Muscle Building download Mi40 Hard Core Bodybuilding

Bodybuilding Workout Program Super special

Article #1: The #1 Factor To Build Muscle

Question: Ben, please identify the number one training mistake to avoid that would be preventing individuals from achieving maximal muscle gains

Answer: Well, we all know “the guy” in the gym that throws a ton of weight on the bar and moves it with terrible form and looks like hes going to hurt himself. He is the root of many of our jokes, and definitely gets a lot of sideways looks from the patrons of the gym.

We’ve all asked ourselves “WHAT is he trying to do?” Chances are, he has no clue. He comes in the gym everyday and does the
Exact same thing week in and week out because he really has NO IDEA what he is trying to do. Therein lies the problem!


Guess what, more likely than not, you have all been guilty of doing this too at some point in your life (whether you care to admit it or not).

The first thing you need to do is identify your desired goal. If your goal is to build muscle, then you have come to the right place and you should take a minute listen up.


The one and ONLY most important factor that you need to consider when it comes to your quest to build muscle, is TENSION. (more on that in a minute..)


We have all heard people speak about mind-muscle connection, or that you’ve got to really “squeeze” a muscle to make it grow. I don’t know about you, but for most people this is a really hard concept to figure out. Those of us that “get” what it means, still really have a difficult time putting it to action.

The good news is, this is quite a simple concept and I will show you how to apply it to building your muscles literally TWICE as fast.


Here is what you need to know:

Muscles communicate in terms of tension. They have absolutely NO idea how much weight youre lifting. They only know how much tension or torque is going through them.


What if I told you there was a way to perform more or less ANY exercise so that you could FEEL it EXACTLY where youre supposed to feel it, AND increase muscular tension with LESS weight to get results TWICE as fast in half the time. Sounds pretty cool, right? I’ll explain.

YOU can control exactly how much tension or torque that goes through a muscle you are working at ANY point in the workout.


You have complete control over HOW HARD you squeeze, HOW LONG you work, and most importantly EXACTLY WHERE you squeeze and contract.


You can selectively train EXACTLY the muscle youre supposed to be and not train anything that you don’t want to be.

Every guy out there knows what im talking about. We've all don’t bench presses and got NO pump in our chests but our delts and tris were cooked! No more, gents!


I would like to take this moment to introduce to you the revolutionary muscle building technique called INTENTION!


The way I describe intention to people I encounter that are unfamiliar with it is this:


“Intention is the CONSCIOUS INTENT to create TENSION in the muscle”

I know, I know, sounds a little hokey. BUT the fact of the matter is that this is BY FAR the best way to ensure you are maintain tension on the working muscle.


The number one most highly correlated factor with building muscle is “TIME UNDER TENSION”. The longer you can keep tension directly on a muscle, the more you control the rate at which that muscle grows.


You can do a bench press all day long, and if there is not tension in the pecs, you WILL NOT build pecs. Why is it that some people can build great chests while bench pressing while others cant? Because some peoples “genetics” all them to

thoughtlessly keep a greater amount of tension in that muscle!


We now have the ability to do this consciously. The best part is, IT'S EASY!!


INTENTION in action.

The most simple example of intention exists on the bench press. Grab on the bar in front of you, just like you would on a bench press. You can use any stable surface for this example. I will use the edge of my desk. I grab the edge of my desk about equally as wide as I would on a bench press. Hold on firmly, and without letting your hands move from that
position, “shove” them toward each other. What happened? Your chest contracted didn’t it?


Now imagine doing this exact thing through a range of motion, like in a bench press.


WOW! You just created continuous tension in the EXACT muscle you wanted to! Pretty cool right!?

                                        

WOW! Check out this IS NOT JUST FOR GUYS! "!transformation!"

Training with Ben is not only an education in 

bodybuilding, but a wholistic learning experience, 

as he focuses on every aspect of the sport. His 

health and wellness-centered approach is refreshing 

and he can ALWAYS explain the "why" behind 

every instruction. The gains I've experienced have 

been phenomenal, I've never looked and felt better!

Emily Chomyshyn

Get Some Muscle here Take Action Now and Get this Professionally designed 40 day Bodybuilding Program Plus Arm Training Bonus.