tag:blogger.com,1999:blog-87090343517767265022024-03-17T02:20:21.369-05:00The Rock Body Weight WorkoutThe Rock, Body Weight Workout, Fitness Motivation, Bodybuilding Program, Body Building Program, Weight Loss,Fat Burning, Muscle Gain, Ripped,Strength, How To Gain More Muscle,Workout Routines,Chest ,Biceps Workout,Bodybuilding,Muscle Gain Workout,Bruce Lee The Dragon,Body Weight Workout,Wolverine,Hugh Jackman Body,Dwayne JohnsonMaxhttp://www.blogger.com/profile/09841455756954116175noreply@blogger.comBlogger196125tag:blogger.com,1999:blog-8709034351776726502.post-18750851696304214382023-11-09T19:36:00.101-06:002024-02-01T14:08:18.946-06:00Natural Stacks Dopamine, Serotonin, Choline Brain Food Box Review<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><img border="0" data-original-height="1728" data-original-width="2304" height="184" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiudTe6cLbV8cFaIFcWq5f1-hgcidGmjByBCib4GzCYwDey9uHjY-rlfxLdBSy7ZG-L_R4vqm6ZQFt29xIIXOLx0tcGFdQTHoVJOQbAM3gvOkE3gDzf9kvYkjfpI0s4DAuv5Pe1TfcPtr88kAjGmVYQt7kSrtkw0wDrhGCm06CqgoMgBGmr61Z7pDT0FrE/w291-h184/IMG_20230629_082827494_AI.jpg" style="margin-left: auto; margin-right: auto;" width="291" /></td></tr><tr><td class="tr-caption" style="text-align: center;">2nd Cancer Surgery 6-27-23</td></tr></tbody></table>Earlier this summer I had a Cancerous tumor removed from my lower large intestine. I spent 5 days in the hospital, it was miserable, the pain was intense, I had so much fatigue, weakness, zero focus or concentration, needless to say I was very discouraged. <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhamkQtCDUhj-QTUxJlHwReeI8O8FB4uuOJjNLud8CdZaGX1p_XtX1-NnflVRcUTVYiIS58NKV82pcililk_zXG47OEsnvfOVa3Y1xzaORTJmSwfsDRCeP_jrt2vmoH6QvjCJ6UVDIY3uhXrs5-XCzgvShOUsRGkfvd0O7H39KhY8pvWUYOvuNHzkiGfZ8/s2304/IMG_20230629_082812791_AI.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2304" data-original-width="1728" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhamkQtCDUhj-QTUxJlHwReeI8O8FB4uuOJjNLud8CdZaGX1p_XtX1-NnflVRcUTVYiIS58NKV82pcililk_zXG47OEsnvfOVa3Y1xzaORTJmSwfsDRCeP_jrt2vmoH6QvjCJ6UVDIY3uhXrs5-XCzgvShOUsRGkfvd0O7H39KhY8pvWUYOvuNHzkiGfZ8/s320/IMG_20230629_082812791_AI.jpg" width="240" /></a></div><br /><div> Once I went home the time to rest, recover and rejuvenate had begun.</div><div>As a lifelong Athlete/Martial Artist turned Fitness Trainer and Life Coach I thought it would be a quick recovery and I could get back to doing the things that I love ie teaching my Kickboxing/Fitness classes, working out and doing Gracie Jiu Jitsu 3 times per week.</div><div> Not so fast says my 55 year old body! 4 months down the road to normalness I was still extremely fatigued, exhausted, worn out, no motivation or focus, discouraged, frustrated to name a few. <br /><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3ZUaq5vmQdg4ooXSdubDmvglAz78vlGci18dwhBQ9dh7wY_e7LT3BcVp4xVhnUpzj8RgES2fofKXp96kkKl0fXaj05wGi8qK1DU7jPQMVu0g4tzileRmprLpXqRS1VIBWk79et770ix11qcGHSucGEq0px9PO7jV-0IGgm2VvnrY9jx1UOR6aBS7Z43w/s2304/IMG_20230711_120212588.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2304" data-original-width="1728" height="256" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3ZUaq5vmQdg4ooXSdubDmvglAz78vlGci18dwhBQ9dh7wY_e7LT3BcVp4xVhnUpzj8RgES2fofKXp96kkKl0fXaj05wGi8qK1DU7jPQMVu0g4tzileRmprLpXqRS1VIBWk79et770ix11qcGHSucGEq0px9PO7jV-0IGgm2VvnrY9jx1UOR6aBS7Z43w/w207-h256/IMG_20230711_120212588.jpg" width="207" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">I keep a daily journal and record everything I eat, my energy level, ability to do things and how I feel , my workouts, supplements etc. My oldest one started back in 95 for a 10 week program. So I am very in tune with my body and mind. <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrvlFFL9z-WiqOlsZPlyHS5wOLwX7CTjTnD2-iAIMjzcuRCvqtm0i3C3UXni7m11NGUQaTv05H9X2V5d6TCxfgMitSFpRb26J8bG8GU5_9F3LHjOozuQw4NpxcSgmzNUDWOu2mCqcEc4IR0387WREoG4-cwrjR2f_FgNHW13GB_808MBSo_0AASeIP53s/s4000/IMG_20231109_132901295_HDR.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4000" data-original-width="3000" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrvlFFL9z-WiqOlsZPlyHS5wOLwX7CTjTnD2-iAIMjzcuRCvqtm0i3C3UXni7m11NGUQaTv05H9X2V5d6TCxfgMitSFpRb26J8bG8GU5_9F3LHjOozuQw4NpxcSgmzNUDWOu2mCqcEc4IR0387WREoG4-cwrjR2f_FgNHW13GB_808MBSo_0AASeIP53s/w240-h320/IMG_20231109_132901295_HDR.jpg" width="240" /></a></div>My Training Journal collection 1995-2023</div><div class="separator" style="clear: both; text-align: center;">I had 1 workout in July, Aug and Sept. All light duty low intensive. I went back to Jiu Jitsu class 1 time as well. But after each workout I was completely and utterly exhausted, physically and mentally! Plus the recovery time was taking 10 to 14 days just to get back enough strength to do normal household activities. I spent most of my time in bed resting, reading, sipping on bone broth and herbal teas eating very little. I had no appetite, no desire to eat and when I was hungry I was craving carbs and sugar like crazy. The only Protein I was getting were a few eggs here and there. I was actually very apprehensive to eat anything other than Fruits and Veggies because of the type of surgery I had, I mean they took out 18 centimeters of my large intestine! I had internal and external sutures as you can see in the pix. I was afraid of busting something open inside.</div><div class="separator" style="clear: both; text-align: center;">I knew my liver had taken a beating from all the anesthesia and pain killing opiates that I was on. My main focus was to cleanse the Liver and detox . I thought Intermittent Fasting was the way to go! I had used I.F for years and thats the way I ate. 1 meal a day for the most part. However I am also Hypoglycemic ( Low blood sugar) and I.F is extremely difficult to do with this condition. But hey I'm a Martial Artist, I'm a TOUGH GUY I can do it!</div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg56cLDekZ5ABPp5ytnmTnbtbQO2T0WEYfJjgRSvD2vc-vaJ6lnQPKQmhD1cZVey4gcSKrlAFdbTIJoIJ8EjL0W2Zd7LumVyV2O0Y9RdwEKvQSBSsZvkD3uf5kaVJ1SDyRjTk9EpGQTexMk0upB4G_4rS1SC6SDJltOeiiAoVO1_BxuUa2KYwl9lAYGOB8/s4000/IMG_20230526_084923760.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="4000" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg56cLDekZ5ABPp5ytnmTnbtbQO2T0WEYfJjgRSvD2vc-vaJ6lnQPKQmhD1cZVey4gcSKrlAFdbTIJoIJ8EjL0W2Zd7LumVyV2O0Y9RdwEKvQSBSsZvkD3uf5kaVJ1SDyRjTk9EpGQTexMk0upB4G_4rS1SC6SDJltOeiiAoVO1_BxuUa2KYwl9lAYGOB8/s320/IMG_20230526_084923760.jpg" width="320" /></a></div><br /> </div><div class="separator" style="clear: both; text-align: center;">I couldnt have been more wrong about eating a 95% Vegetarian Diet!</div><div class="separator" style="clear: both; text-align: center;">Finally on Oct-24-23 I was so crushed, discouraged, disappointed, angry at myself, felt worthless, pointless, depressed, exhausted, after hitting dead end after dead end after dead end, trying so many different things to "fix" myself. I went to bed that night with extreme right leg ache as I would frequently get. A spot on the upper outer thigh that hurt the most, I knew it was an Acupuncture point for the Liver. Using Bio-Kinesiology aka Muscle Testing , I self tested my Liver to find out how it was doing, turns out it was only functioning at 12% . After a 24 fast, some meditation and prayer time I asked my God "How in the world did I get Cancer again after being so Health Conscious by eating super clean, working out taking my Herbs and supplements" ? I suddenly was overcome with immense Peace, Tranquility and intense Love and I heard a distinct voice that said </div><div class="separator" style="clear: both; text-align: center;">" You aren't Meditating enough" !</div><div class="separator" style="clear: both; text-align: center;">So I started immediately with a relaxing Brainwave track for relaxation. I then asked during a meditation, out on my back deck in the sunshine, I pondered and wondered is there anything else?</div><div class="separator" style="clear: both; text-align: center;">Feeling that incredible Peace and Serenity again I heard the 2nd gentle voice Phrase...</div><div class="separator" style="clear: both; text-align: center;">"You are NOT Grounded" ! </div><div class="separator" style="clear: both; text-align: center;">Aha ! Grounding was something I was familiar with. I knew how to get grounded, just take off your shoes and socks then go walking around in the grass! </div><div class="separator" style="clear: both; text-align: center;">I also went in the back yard and laid down on the cement next to the pool and felt an overwhelming rush of Earths electric energy flowing through my body, taking my mind into the deepest relaxation ever for a about 20 minutes. I got up feeling so refreshed and energized. And then it hit me like a ton of bricks, an intense sensation engulfed my soul , one of complete knowing, an inner yearning for Beef Protein!</div><div class="separator" style="clear: both; text-align: center;"> </div><div class="separator" style="clear: both; text-align: center;">DUH! How could I have been so stupid!! This is the 2nd time I have had Cancer, the 1st time was way back in 2002 almost the same place , in fact you can see the 1st scar just above the staples of the 2nd operation, suddenly I remembered that as part of my recovery from that 1st surgery and Chemo I was on a High Protein/Amino Acid diet!!! I finally decided it was time to start eating Beef Protein Powder!! I had a jug already so made a shake and BAM ! I was feeling fantastic! </div><div class="separator" style="clear: both; text-align: center;"> I knew I had to feed my body and brain all day and realized there was still something missing in between the Protein shakes and Ribeye Steaks, every 4 hours...</div><div class="separator" style="clear: both; text-align: center;">ENTER AMINO ACIDS. </div><div class="separator" style="clear: both; text-align: center;">I went through my old journals and read how I had used several different Amino Acids over the years and how amazing I had felt after adding them into my regimen. The Aminos are precursors to the Brains Fuel and communication system called Neurotransmitters, my surgery and the stress it brought had depleted my brains reserve of these miracle nutrients. I started reading up on Amino Acid Therapy books and discovered that I needed Endorphins, Dopamine and Serotonin so I went to the local health foods store and saw this: <b>DOPAMINE BRAIN FOOD, SEROTONIN BRAIN FOOD</b> and <b>CHOLINE BRAIN FOOD</b> I got all 3 by a company called <b>Natural Stacks.</b> I always use Muscle Testing to test a supplements effectiveness for my body and got a 10/10 and 100% go for this brand! I took only 1 pill of the <b>Dopamine </b>and 1 pill of the <i>Choline</i> right there in the parking lot. It started to affect me within 15 minutes, I had some other errands to run and could feel an inner power like never before, a growing laser like focus with an intense Mental Drive to Take Care of Business and get stuff done. It was about 3 o'clock in the afternoon , this Extreme Energy permeated through my evening and night. Uh-oh now I can't get to sleep! so I popped a <b>Serotonin Brain Food</b> and slowly started to come down off my Brain Buzz into a very calm and serene peaceful relaxation that turned into sleep within an hour. </div><div class="separator" style="clear: both; text-align: center;">Ok Now were talking! I got up early the next day and took the same 1 pill dose of <b>Dopamine</b> and <b>Choline</b> first thing in the morning. BAM! This is so intense , even more energizing than any Pre-workout that I have ever had! I felt like I had been a Walking Dead Zombie, transformed into a Rick Grimes !</div><div class="separator" style="clear: both; text-align: center;">I have been testing/using supplements for well over 40 years, Acupuncture, Acu-Tapping, NLP, Chinese Herbs, Essential Oils, etc to enhance my Martial Arts, Mountain Biking and weight lifting activities, </div><div class="separator" style="clear: both; text-align: center;">Ive used Pre-workouts for at least 20 years and Ive NEVER had anything that even comes close to these Brain Food products!</div><div class="separator" style="clear: both; text-align: center;">Ive been on them for about 10 days now and dont even have the slightest craving for Caffeine, Pre-workout drinks, Carbs, Sweets, or Sugar!!</div><div class="separator" style="clear: both; text-align: center;">My mood has improved dramatically, </div><div class="separator" style="clear: both; text-align: center;"><b>Extreme Mental Energy and Drive</b></div><div class="separator" style="clear: both; text-align: center;"><b>Massive Motivation</b></div><div class="separator" style="clear: both; text-align: center;"><b>Feels like I have a Jett-Pack on my back and Lightning in my Brain</b></div><div class="separator" style="clear: both; text-align: center;"><b>Zero Procrastination</b></div><div class="separator" style="clear: both; text-align: center;">Had <b>5 workouts in 10 days </b>including Mountain Bike Ride <b>14 miles</b> </div><div class="separator" style="clear: both; text-align: center;"><b>Zero Soreness</b></div><div class="separator" style="clear: both; text-align: center;"><b>Recovered within 24 hours</b></div><div class="separator" style="clear: both; text-align: center;"><b>Sleeping like a baby!</b></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiA4YS_yftIU9oDfztYZ_tFfJOsIhmriZv6qRAGVurX3HOQDVgCB33p8Sn06LBqvfO1MXeS4fU6WzNsCuWJAW07xXmlkU0psCVr7EXMBTg585fl4Vfw4w39zvLvZUBejvKoinHTfgMLLOpHB-Lu-JNqoaIkoWnVYGMb8H5P0lkYpQYw6gaUcNwzqDvrie0/s2304/IMG_20231106_153037315.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2304" data-original-width="1728" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiA4YS_yftIU9oDfztYZ_tFfJOsIhmriZv6qRAGVurX3HOQDVgCB33p8Sn06LBqvfO1MXeS4fU6WzNsCuWJAW07xXmlkU0psCVr7EXMBTg585fl4Vfw4w39zvLvZUBejvKoinHTfgMLLOpHB-Lu-JNqoaIkoWnVYGMb8H5P0lkYpQYw6gaUcNwzqDvrie0/s320/IMG_20231106_153037315.jpg" width="240" /></a></div> The Hell Hole Mountain Bike Trail, <br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7iJVCt-5_s8fe6-DqOB99HspFJqT47HDKBids5M1eyoLUTcnRVeUh5Hl44tklcECsp9_syvPqQYJFBLD3CKszpXkKVq3uh4oYostCT5-cXkxgKf65bTRcy4tN6oPvNTkKxLnKVYq0ELyyZwuS0Z9qEF2BDuRIz87ZsN18QN2ybEtu6oA2PFa6eCEsUfE/s2304/IMG_20231106_152527760_HDR%20(1).jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2304" data-original-width="1728" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7iJVCt-5_s8fe6-DqOB99HspFJqT47HDKBids5M1eyoLUTcnRVeUh5Hl44tklcECsp9_syvPqQYJFBLD3CKszpXkKVq3uh4oYostCT5-cXkxgKf65bTRcy4tN6oPvNTkKxLnKVYq0ELyyZwuS0Z9qEF2BDuRIz87ZsN18QN2ybEtu6oA2PFa6eCEsUfE/s320/IMG_20231106_152527760_HDR%20(1).jpg" width="240" /></a></div> uphill for 1.25 miles through the</div><div> beautiful Southern Utah scenery<br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgF02WO2A_nopBNsiXjsp4OGqS_-x1R9Ad1J_bOmyTHhWPDsNmPAw7wJS3BmbGIG0EBjemO0e_UKaDntXcPCQg3nNhzNxwKVWhJ6WxM0KJ635lCO_SVOx3srvv0yMAVQZJzK6XWQkbQSeCWREZYje8Ut9AIqU5E1ddjmGxQwrkaphWR3lSsapAjxQf90MQ/s2304/IMG_20231106_152515598_HDR.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2304" data-original-width="1728" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgF02WO2A_nopBNsiXjsp4OGqS_-x1R9Ad1J_bOmyTHhWPDsNmPAw7wJS3BmbGIG0EBjemO0e_UKaDntXcPCQg3nNhzNxwKVWhJ6WxM0KJ635lCO_SVOx3srvv0yMAVQZJzK6XWQkbQSeCWREZYje8Ut9AIqU5E1ddjmGxQwrkaphWR3lSsapAjxQf90MQ/s320/IMG_20231106_152515598_HDR.jpg" width="240" /></a></div> Trail ride was 14 miles in 1 hr :45 mins<br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdfPYT5gNPIhceWVDPVFMGx6vsrsM7ijONAMMayR_kavn9-XiWgr-QN-jeTffOT8U9wh0v_O_qnYaWkfBPXh7DrlFBf2SBlBFm_NLDHmdcQpTRv7VXfgzeMz9twaKWXvTMwHSrCarEab1mvrJ7uXU_CJ82s1ZtgxQiUzVPhEljQw8WIpIEJFcd5PvLJVo/s2400/Screenshot_20231106-161302.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2400" data-original-width="1080" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdfPYT5gNPIhceWVDPVFMGx6vsrsM7ijONAMMayR_kavn9-XiWgr-QN-jeTffOT8U9wh0v_O_qnYaWkfBPXh7DrlFBf2SBlBFm_NLDHmdcQpTRv7VXfgzeMz9twaKWXvTMwHSrCarEab1mvrJ7uXU_CJ82s1ZtgxQiUzVPhEljQw8WIpIEJFcd5PvLJVo/s320/Screenshot_20231106-161302.png" width="144" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">I would like to personally thank Roy Krebs founder of Natural Stacks for creating these Life Altering supplements you have changed my life!!!</div><div class="separator" style="clear: both; text-align: center;">Highly recommended. Get your <i>Brain Food Stack</i> <b>Now</b> click my 15 % off discount Code</div><h3 style="clear: both; text-align: center;"><a href="https://bit.ly/49wj1Cg"><span style="color: #fcff01; font-size: x-large;">MAXIMUS15</span></a></h3><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">This is for the <b>Brain Food Box</b> covering all 4 of the Major Neurotransmitters: <b>Dopamine, Choline, Serotonin and Gaba.</b></div><div class="separator" style="clear: both; text-align: center;">I take the <b>Dopamine </b>and <b>Choline </b>Stack ( 1 each ) in the morning to Power up and Energize on and empty stomach, then <b>Serotonin, Gaba</b> Stack ( 1 each ) to calm down for the evening on an empty stomach. You cant take these with a Protein meal because the Amino Acids compete for absorption in the brain.
</div><div class="separator" style="clear: both; text-align: center;">Maintaining a High Protein (Beef) diet, called The Lion Diet which is simply Beef, Salt, Water and thats it.</div><div class="separator" style="clear: both; text-align: center;">I started out slow with 1 capsule and thats all I needed , you may need a different dose, some digestive support for better absorption, Carnivore diet, Exercise or Motivational Program in combination with these Brain Food Nutrients for Maximum Results. </div><div class="separator" style="clear: both; text-align: center;">Contact me for Life Coaching details at</div><div class="separator" style="clear: both; text-align: center;">Max Warrior Motivation</div><div class="separator" style="clear: both; text-align: center;">maximumwarrior1111@gmail.com</div><div class="separator" style="clear: both; text-align: center;">707-234-8388</div><div class="separator" style="clear: both; text-align: center;">MAX WARRIOR </div><div class="separator" style="clear: both; text-align: center;">Certified Fitness Trainer</div><div class="separator" style="clear: both; text-align: center;">Kickboxing Fitness Coach</div><div class="separator" style="clear: both; text-align: center;">MMA Strength and Conditioning Coach</div><div class="separator" style="clear: both; text-align: center;">Mixed Martial Artist</div><div class="separator" style="clear: both; text-align: center;">US Army Veteran</div><div class="separator" style="clear: both; text-align: center;">Cancer Survivor</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiudTe6cLbV8cFaIFcWq5f1-hgcidGmjByBCib4GzCYwDey9uHjY-rlfxLdBSy7ZG-L_R4vqm6ZQFt29xIIXOLx0tcGFdQTHoVJOQbAM3gvOkE3gDzf9kvYkjfpI0s4DAuv5Pe1TfcPtr88kAjGmVYQt7kSrtkw0wDrhGCm06CqgoMgBGmr61Z7pDT0FrE/s2304/IMG_20230629_082827494_AI.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"> </a><div class="separator" style="clear: both; text-align: center;"></div> <br /><p></p><br /> </div>Maxhttp://www.blogger.com/profile/09841455756954116175noreply@blogger.com0tag:blogger.com,1999:blog-8709034351776726502.post-27446465457134458892023-03-06T13:50:00.002-06:002023-03-06T13:50:44.822-06:00How to Train and Look Like A Pro Fighter<p><span style="font-size: large;"> </span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPX6e-tilzAMpDMe60OVds0lKpiirS91HUBl9I_yzo2Ly9E2a3WBtz7KKn6ji1as4y_o_7jDw8z0FGqn22za79hMNHjlQmOETLj7zItlAt5_e9-bkb7j3_cyup8EZHLAEs9ueFjKuHx9SbMhiareZJfrw55XWP9dPz0PIaWpkQEHyy40kMQIqTcYOi/s2197/bruce-lee-wallpaper-return-of-the-dragon-wallpaper-4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1463" data-original-width="2197" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPX6e-tilzAMpDMe60OVds0lKpiirS91HUBl9I_yzo2Ly9E2a3WBtz7KKn6ji1as4y_o_7jDw8z0FGqn22za79hMNHjlQmOETLj7zItlAt5_e9-bkb7j3_cyup8EZHLAEs9ueFjKuHx9SbMhiareZJfrw55XWP9dPz0PIaWpkQEHyy40kMQIqTcYOi/s320/bruce-lee-wallpaper-return-of-the-dragon-wallpaper-4.jpg" width="320" /></a></span></div><span style="font-size: large;"><br /></span><p></p><div class="flex flex-grow flex-col gap-3"><div class="min-h-[20px] flex flex-col items-start gap-4 whitespace-pre-wrap"><div class="markdown prose w-full break-words dark:prose-invert light"><p><span style="font-size: large;">How to Look, Train, and Eat Like a Pro Muay Thai Fighter</span></p><p><span style="font-size: large;">Muay Thai is a martial art that originated in Thailand and has gained popularity worldwide as a competitive sport. Pro Muay Thai fighters are known for their impressive physiques, mental toughness, and exceptional skills in the ring. In this article, we will explore how to look, train, and eat like a pro Muay Thai fighter.</span></p><p><span style="font-size: large;"><a href="https://www.nakmuaynation.com/a/2147524942/BQp29Fcg" target="_blank"><b><span style="background-color: #fcff01; color: red;">Looking Like a Pro Muay Thai Fighter</span></b></a></span></p><p><span style="font-size: large;"> <a href="https://www.nakmuaynation.com/a/2147524942/BQp29Fcg" target="_blank"><span style="background-color: #fcff01; color: red;"><b>GET THE FIGHTERS BODY Workouts here</b></span></a><br /></span></p><p><span style="font-size: large;"> Once you get to the main site, click on Fighters Body Acdemy<br /></span></p><p><span style="font-size: large;">To look like a pro Muay Thai fighter, you need to focus on building lean muscle mass while reducing body fat. This can be achieved through a combination of resistance training, cardio, and proper nutrition. Fighters typically have a low body fat percentage, often around 8-10%, which requires a strict diet and consistent exercise regimen.</span></p><p><span style="font-size: large;">Resistance training is crucial to building lean muscle mass, which is essential for Muay Thai fighters to perform well in the ring. Fighters often incorporate Body Weight exercises such as Body Squats, Pull ups, and Push ups into their workouts to build overall strength. They also use functional training exercises that mimic the movements and demands of Muay Thai fighting.</span></p><p><span style="font-size: large;">Cardio is also essential for Muay Thai fighters to improve their endurance and cardiovascular health. HIIT workouts, running, cycling, and jump rope are all popular cardio exercises for fighters.</span></p><p><span style="font-size: large;">Training Like a Pro Muay Thai Fighter</span></p><p><span style="font-size: large;">Training like a pro Muay Thai fighter requires a combination of strength and conditioning exercises, as well as fight-specific training. Fighters need to work on their striking, kicking, clinching, and defense techniques to succeed in the ring.</span></p><p><span style="font-size: large;">Strength and conditioning exercises can include weightlifting, bodyweight exercises, and plyometrics. Fighters also incorporate HIIT workouts to improve their cardiovascular endurance and overall fitness.</span></p><p><span style="font-size: large;">Fight-specific training includes working with a coach or trainer to improve technique and skill in specific areas such as striking, clinching, and kicking. Fighters also engage in sparring to simulate fight conditions and improve their ability to react and respond in a fight.</span></p><p><span style="font-size: large;">Eating Like a Pro Muay Thai Fighter</span></p><p><span style="font-size: large;">Pro Muay Thai fighters typically follow a strict diet to maintain their physique and energy levels. This diet is often high in protein, healthy fats, and complex carbohydrates while being low in processed foods and sugar.</span></p><p><span style="font-size: large;">Protein is essential for muscle recovery and growth, and fighters often consume protein from sources such as lean meats, eggs, and protein supplements. Healthy fats are also important for overall health and can be found in sources such as nuts, seeds, and avocado. Complex carbohydrates provide energy for workouts and can be found in sources such as sweet potatoes, whole grains, and fruits and vegetables.</span></p><p><span style="font-size: large;">Fighters also often use supplements to support their training and recovery. These can include protein powder, creatine, and BCAAs.</span></p><p><span style="font-size: large;">Conclusion</span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiK2QxBMMzj5DXqpAWP_8njKj206fngCGgopn_8OcekRxRZBjWL7tUU5xo1QfIMPJ6tU9vOvZRLZtnfFJlJC122KO1l89sqxDNo-aKARwQcdnTqpsV9m2PUYuekmuSnUm86oNXTIBGQZ7PrDNwetxpePrI5SARZQMzGF2L-BLKvpuZYloRWLYBLPw9A/s600/mma-fighter-2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="420" data-original-width="600" height="224" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiK2QxBMMzj5DXqpAWP_8njKj206fngCGgopn_8OcekRxRZBjWL7tUU5xo1QfIMPJ6tU9vOvZRLZtnfFJlJC122KO1l89sqxDNo-aKARwQcdnTqpsV9m2PUYuekmuSnUm86oNXTIBGQZ7PrDNwetxpePrI5SARZQMzGF2L-BLKvpuZYloRWLYBLPw9A/s320/mma-fighter-2.jpg" width="320" /></a></span></div><span style="font-size: large;"><br /></span><p></p><p><span style="font-size: large;">Looking, training, and eating like a pro <b>Muay Thai fighter</b> requires dedication and discipline. It involves building lean muscle mass, reducing body fat, engaging in a combination of strength and conditioning exercises and fight-specific training, and following a strict diet. If you are interested in looking, training, and eating like a pro Muay Thai fighter, get the <a href="https://www.nakmuaynation.com/a/2147524942/BQp29Fcg" target="_blank"><span style="background-color: #fcff01; color: red;">Fighters Body Academy </span></a>Now working with a Professional coach who can provide guidance, support and Motivation as you work towards your goals. Includes 24 months of 144 total Follow along Workouts, with Professional coaching and Motivation during the workouts, truly a one of a kind-Next-Level-Fitness-Program.<br /></span></p><p><span style="font-size: large;">With consistent effort, you can achieve a physique and fitness level similar to that of a pro fighter, plus you will gain the muscular strength, fat loss and self defense skills.<br /></span></p></div></div></div>Maxhttp://www.blogger.com/profile/09841455756954116175noreply@blogger.com0tag:blogger.com,1999:blog-8709034351776726502.post-16063570757956553512023-03-02T12:39:00.016-06:002023-03-02T13:11:50.745-06:00How Kickboxing is helping Parkinsons Patients<p><span style="font-size: large;"> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="http://bit.ly/3kDM5Df" imageanchor="1" style="margin-left: auto; margin-right: auto;" target="_blank"><img border="0" data-original-height="248" data-original-width="474" height="167" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0Af-Rxu2nOk3mbLZ-nEeT7KNhfBxtnov4KFQsdaHfWDraghvivdyghMFZnaLqaPC-Xj4b_V80B1qz5LuU6jbVyFxnoKYuMW5FJdy425ZB00V4gGdNrgxEntjYmepfULSPVL1gqhdlGnW3faK-RomV8ik4MccRkyvzNi291ub-fNaeV6aZf9GVpV1N/s320/th-3939586662.jpg" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><a href="http://bit.ly/3kDM5Df" target="_blank"><b><span style="background-color: #fcff01; color: red;">Get the Best At Home Kickboxing Workout here</span></b></a><br /></td></tr></tbody></table><br /></span></p><div class="flex flex-grow flex-col gap-3"><div class="min-h-[20px] flex flex-col items-start gap-4 whitespace-pre-wrap"><div class="markdown prose w-full break-words dark:prose-invert light"><p><span style="font-size: large;">How <b>Kickboxing</b> is Helping <b>Parkinson's Disease Patients</b></span></p><p><span style="font-size: large;"><i>Parkinson's disease</i> is a chronic neurological disorder that affects millions of people worldwide. The disease is characterized by tremors, stiffness, and slow movement, which can significantly impact an individual's quality of life. While there is no cure for Parkinson's disease, research has shown that exercise, particularly boxing, can help manage the symptoms and improve overall quality of life.</span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwC8hV55WYUtGlkU1OJ1WIEanoWQ3e80M6zHhvhqq5qbF78wWMyyv5swZtTlox5NI-Jm_38HOUGhnMrNFqQNMcwPrt8dkyY43YWRi-Softw42GL4E0N3dqHU_RmAoRy36aYj6APYDcXj4GR0KlgoiUSOQAGQZa003PuLPXsI0BfMWJjIQ8iWwxlMQ1/s750/c1-31Health-BoxingWithParkinson-s-hg-103117-ph13-344627474.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="500" data-original-width="750" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwC8hV55WYUtGlkU1OJ1WIEanoWQ3e80M6zHhvhqq5qbF78wWMyyv5swZtTlox5NI-Jm_38HOUGhnMrNFqQNMcwPrt8dkyY43YWRi-Softw42GL4E0N3dqHU_RmAoRy36aYj6APYDcXj4GR0KlgoiUSOQAGQZa003PuLPXsI0BfMWJjIQ8iWwxlMQ1/s320/c1-31Health-BoxingWithParkinson-s-hg-103117-ph13-344627474.jpg" width="320" /></a></span></div><span style="font-size: large;"><br /></span><p></p><p><span style="font-size: large;"><b>Kickboxing as a Therapy for Parkinson's Disease</b></span></p><p><span style="font-size: large;"><i>Kickboxing</i> is a high-intensity workout that combines cardio and strength training. It involves rapid movements, footwork, and hand-eye coordination, making it an excellent form of exercise for individuals with <i>Parkinson's disease</i>. <b>Kickboxing training </b>for <i>Parkinson's patients </i>is typically non-contact, with participants hitting punching bags or pads rather than engaging in sparring or fighting.</span></p><p><span style="font-size: large;">The benefits of kickboxing for Parkinson's patients are numerous. The intense physical activity can help improve cardiovascular health, strength, and balance, all of which are areas that Parkinson's disease can impact. <u>Kickboxing training</u> can also help improve hand-eye coordination and reaction time, which can be particularly beneficial for individuals with <u>Parkinson's disease </u>who may experience slower movement.</span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiznsslv9bznOUUKi7GLFL3jlu0hmcFx5KmSGk2-Z_YGLlIJFsTPhpVwZqVY9hp3dDWMiTcXvWQcaViTpR0_ER5lODxDCcW23dS_3D-Fvbuaim_9n-Yk8_h7vyX55KomOIGCYu-1LSdO4Sf5D2SHZWkO6haoRMJcSxoko_Mq33IcYAD9JRxubJrDCPP/s1280/maxresdefault-1350199030.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="1280" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiznsslv9bznOUUKi7GLFL3jlu0hmcFx5KmSGk2-Z_YGLlIJFsTPhpVwZqVY9hp3dDWMiTcXvWQcaViTpR0_ER5lODxDCcW23dS_3D-Fvbuaim_9n-Yk8_h7vyX55KomOIGCYu-1LSdO4Sf5D2SHZWkO6haoRMJcSxoko_Mq33IcYAD9JRxubJrDCPP/s320/maxresdefault-1350199030.jpg" width="320" /></a></span></div><span style="font-size: large;"><br /></span><p></p><p><span style="font-size: large;">In addition to the physical benefits, boxing can also have a significant impact on mental health. Exercise releases endorphins, which are natural mood enhancers that can improve feelings of well-being. <i>Kickboxing training </i>can also help improve self-confidence and self-esteem, which can be particularly helpful for individuals with Parkinson's disease who may struggle with feelings of isolation or depression.</span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmAAAVPabeLDnIq-LNmMB9Qt-sF8MtzO4OqBwAOT5sd2B2a3hTJt8SjTskPaLqXOPyFkSMy3iWfJDgkAmnnXpsVZvuTwEfOTGor9rZJEYrsr55t1SwE3RZ4FqswTKbFafxdBPgMQ0v681cf7_PYjCJCblM0lEMp0tYMu7YkPdBmqrheWyuYbeMa-A2/s2200/4431378_20190418_parkinsons-boxing_6-2729522884.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1496" data-original-width="2200" height="218" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmAAAVPabeLDnIq-LNmMB9Qt-sF8MtzO4OqBwAOT5sd2B2a3hTJt8SjTskPaLqXOPyFkSMy3iWfJDgkAmnnXpsVZvuTwEfOTGor9rZJEYrsr55t1SwE3RZ4FqswTKbFafxdBPgMQ0v681cf7_PYjCJCblM0lEMp0tYMu7YkPdBmqrheWyuYbeMa-A2/s320/4431378_20190418_parkinsons-boxing_6-2729522884.jpg" width="320" /></a></span></div><span style="font-size: large;"><br /></span><p></p><p><span style="font-size: large;">The Science Behind <i>Kickboxing and Parkinson's Disease</i></span></p><p><span style="font-size: large;">Research has shown that <i>kickboxing training</i> can have a positive impact on the symptoms of <i>Parkinson's disease</i>. A study published in the Journal of <i>Parkinson's Disease </i>found that participants who engaged in a 12-week <i>kickboxing program</i> had significant improvements in balance, mobility, and quality of life. Another study published in the New England Journal of Medicine found that individuals with <i>Parkinson's disease</i> who engaged in regular exercise, including <i>kickboxing,</i> had a slower decline in physical function compared to those who did not engage in regular exercise.</span></p><p><span style="font-size: large;">Conclusion</span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEz7m54dXtNJsQSh6lhcsBAGWTI_iRT_U7VRxoCcTukw24xf0L6EstDLQWm9_E4QfcBZN96x6tERZvAswYnLF9K7J4i14XOnLWXYrGDb1DptfVXp_1mIVZ--DJk2N_DxdibAmN_zC3rJ-GdChcdC_tqL5R2pWS9Mqzfj6VK1Mqx9a7uODYM9w_bjPb/s1100/boxing-1_custom-8c21e723a4a83595072981647a94bf4eb901be90-s1100-c15-2433761078.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="733" data-original-width="1100" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEz7m54dXtNJsQSh6lhcsBAGWTI_iRT_U7VRxoCcTukw24xf0L6EstDLQWm9_E4QfcBZN96x6tERZvAswYnLF9K7J4i14XOnLWXYrGDb1DptfVXp_1mIVZ--DJk2N_DxdibAmN_zC3rJ-GdChcdC_tqL5R2pWS9Mqzfj6VK1Mqx9a7uODYM9w_bjPb/s320/boxing-1_custom-8c21e723a4a83595072981647a94bf4eb901be90-s1100-c15-2433761078.jpg" width="320" /></a></span></div><span style="font-size: large;"><br /></span><p></p><p><span style="font-size: large;">Boxing and <u>Kickboxing training</u> can be an excellent form of therapy for individuals with <i>Parkinson's disease</i>. It combines high-intensity physical activity with mental focus and can improve cardiovascular health, strength, balance, and hand-eye coordination. Additionally, <i>kickboxing training</i> can improve <i>mental health</i> by boosting self-confidence and reducing feelings of isolation or depression. With the positive results shown in research studies, it's no wonder that boxing is becoming a popular form of therapy for <i>Parkinson's patients</i>. If you or a loved one is living with <u>Parkinson's disease</u>, consider trying kickboxing training as a way to manage symptoms and improve overall quality of life. <a href="http://bit.ly/3kDM5Df"><span style="background-color: #fcff01; color: red;"><b>Get your own Kickboxing Workout Program you can do at home here.</b></span></a><br /></span></p></div></div></div>Maxhttp://www.blogger.com/profile/09841455756954116175noreply@blogger.com0tag:blogger.com,1999:blog-8709034351776726502.post-14375298603791748632023-03-01T22:27:00.000-06:002023-03-01T22:27:03.300-06:00Martial Arts and Mental Health Benefits<p><span style="font-size: large;"> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://www.nakmuaynation.com/a/4294/BQp29Fcg" imageanchor="1" style="margin-left: auto; margin-right: auto;" target="_blank"><img border="0" data-original-height="225" data-original-width="225" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXGE_JzNNdATALbRaCnAKhTAqChdM1cQxgGvUbELZSUtby5eB3jWXEpbD-MVas5SVOQjkFELL32X60Is9kkckZILl8ByZ58HjMjMMvjWWk1PEztlxzc1TI0Qhnst-z9d6Fvt9RIeQaeWlWEi_KOa1cXt8jPyXwo7Qv1z-iiuwc39P0Wduw_Fp4VtAW/s1600/Streetfighter-Ryu.jpg" width="225" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><a href="https://www.nakmuaynation.com/a/4294/BQp29Fcg" target="_blank"><span style="background-color: #fcff01; color: red;">Get the Best Kickboxing Workout</span><br /></a></td></tr></tbody></table><br /></span></p><div class="flex flex-grow flex-col gap-3"><div class="min-h-[20px] flex flex-col items-start gap-4 whitespace-pre-wrap"><div class="markdown prose w-full break-words dark:prose-invert light"><p><span style="font-size: large;">Martial Arts: The Many Benefits on Mental Health</span></p><p><span style="font-size: large;">Martial arts have been practiced for centuries as a form of self-defense, physical exercise, and mental discipline. But beyond the physical benefits, martial arts can also have a significant impact on mental health. In this article, we will explore the various ways in which practicing martial arts can benefit your mental health.</span></p><p><span style="font-size: large;">Reducing Stress and Anxiety</span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://www.nakmuaynation.com/a/4294/BQp29Fcg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="200" data-original-width="215" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4phMXxDZPaTh5I5el5jF5PtaLpKJPRx2nx2lLN-tgr1buGu62r1lZAtSJOJRiqc-uPpko42qOFavj34PbzxSvU_GpWuNF5DcOH4IKrCeUW6qR4gxZoLAHVTB5SCb1HYpBaLG8K9yfaa9AyhjwuXzX9mu_JZX3MSVYwG1hK1pDC0j7ssOK2w2WQXMh/s1600/Streetfighter-Ryu-3.jpg" width="215" /></a></span></div><span style="font-size: large;"><br /></span><p></p><p><span style="font-size: large;">Stress and anxiety are common mental health issues that affect millions of people worldwide. Martial arts training involves physical exercise and mental focus, which can help reduce stress and anxiety. The physical activity releases endorphins, which are natural mood enhancers that can improve feelings of well-being. The mental focus required in martial arts training also helps individuals to stay in the present moment and can reduce feelings of anxiety.</span></p><p><span style="font-size: large;">Improving Self-Confidence</span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-kZZKAjlsZanxMxlF3s8p1eKPZWF_6_gbhwg1B3pNB-evkZWQ8F6vj6f2zHLHH0XdKkLyChT2VhMTMe1IDuzTZX3jhMpaTi6dY4Q5_7lBUXNcJ4ixjxOsR3YeWukYkO-3GmAIdPQMrD9LwPJxJMsGXx2xCQJX7vk6oEDq_D-87s60vcZL21KjaSAv/s600/street-fighter-guile-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="600" data-original-width="600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-kZZKAjlsZanxMxlF3s8p1eKPZWF_6_gbhwg1B3pNB-evkZWQ8F6vj6f2zHLHH0XdKkLyChT2VhMTMe1IDuzTZX3jhMpaTi6dY4Q5_7lBUXNcJ4ixjxOsR3YeWukYkO-3GmAIdPQMrD9LwPJxJMsGXx2xCQJX7vk6oEDq_D-87s60vcZL21KjaSAv/s320/street-fighter-guile-1.jpg" width="320" /></a></span></div><span style="font-size: large;"><br /></span><p></p><p><span style="font-size: large;">Martial arts training can help improve self-confidence, especially in children and adolescents. Learning self-defense techniques and seeing improvement in skills and technique can help individuals feel more confident in their abilities. This confidence can translate into other areas of life, such as school, work, and personal relationships.</span></p><p><span style="font-size: large;">Promoting Discipline and Focus</span></p><p><span style="font-size: large;">Martial arts training requires discipline and focus, both of which can be beneficial to mental health. Regular practice can help individuals develop self-discipline, which can lead to better habits and improved mental health. The focus required in martial arts can also improve concentration, which can help individuals in academic or work-related tasks.</span></p><p><span style="font-size: large;">Developing Mindfulness and Meditation Skills</span></p><p><span style="font-size: large;">Martial arts training can also help individuals develop mindfulness and meditation skills. Many martial arts styles incorporate meditation and breathing techniques that can help individuals develop a sense of inner peace and calm. This can be particularly helpful for individuals who struggle with anxiety, depression, or other mental health issues.</span></p><p><span style="font-size: large;">Fostering a Sense of Community and Support</span></p><p><span style="font-size: large;">Martial arts training often takes place in a group setting, which can foster a sense of community and support. The social aspect of martial arts training can be particularly beneficial for individuals who struggle with feelings of isolation or loneliness. The support of fellow students and instructors can help individuals feel connected and supported, which can improve overall mental health.</span></p><p><span style="font-size: large;">Conclusion</span></p><p><span style="font-size: large;">Martial arts training offers many benefits beyond physical fitness. The mental health benefits of practicing martial arts are numerous, including reducing stress and anxiety, improving self-confidence, promoting discipline and focus, developing mindfulness and meditation skills, and fostering a sense of community and support. Whether you are looking to improve your mental health or simply want to try something new, martial arts training can be a valuable and rewarding experience. So why not give it a try? Find a <a href="https://www.nakmuaynation.com/a/4294/BQp29Fcg" target="_blank"><span style="background-color: #fcff01; color: red;"><b>Kickboxing Workout program </b></span></a>and experience the many benefits for yourself.</span></p></div></div></div>Maxhttp://www.blogger.com/profile/09841455756954116175noreply@blogger.com0tag:blogger.com,1999:blog-8709034351776726502.post-33357371211877180292023-03-01T22:20:00.001-06:002023-03-06T14:07:37.703-06:00Benefits of Kickboxing Workouts<p><span style="font-size: large;"> </span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAwVR01K58vO7sDDwxDVU5DXvx0ZPM2lRY9HQNnTwPJ6gFwP695A9JojQ7sMjWvU6Rej9Nz1b2AwxXE5KNgTvyAbuXh_iH_L5_mlaX7kAB5-8qNV4T8UzPw5hDNPCavEIbvy-mKu5Bgtbm85m3cg2n6GSoMw1I9WP3hE9YeAXQQ7Un8JFUduXujmLy/s483/31175-Transparent-Anime-Man-Fighting-Video-Game-Street-Fighter-Capcom-Muscle-....gif" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="483" data-original-width="392" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAwVR01K58vO7sDDwxDVU5DXvx0ZPM2lRY9HQNnTwPJ6gFwP695A9JojQ7sMjWvU6Rej9Nz1b2AwxXE5KNgTvyAbuXh_iH_L5_mlaX7kAB5-8qNV4T8UzPw5hDNPCavEIbvy-mKu5Bgtbm85m3cg2n6GSoMw1I9WP3hE9YeAXQQ7Un8JFUduXujmLy/s320/31175-Transparent-Anime-Man-Fighting-Video-Game-Street-Fighter-Capcom-Muscle-....gif" width="260" /></a></span></div><span style="font-size: large;"><br /></span><p></p><p><span style="font-size: large;"><b>Kickboxing Workout</b>: The Ultimate Combination of Fitness and Fun</span></p><p><span style="font-size: large;"><b>Kickboxing</b> has been gaining popularity over the years as a highly effective <b>workout</b> that not only boosts physical fitness but also mental well-being. The combination of martial arts techniques, cardiovascular exercises, and strength training makes <i>kickboxing</i> a comprehensive <u>workout</u> that targets every aspect of your fitness journey. From burning calories to relieving stress, <i>kickboxing </i>is an excellent way to achieve your fitness goals while having fun. In this article, we'll delve into the benefits of <u>kickboxing</u> and why you should consider it for your next <u>workout </u>routine.</span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEje1ydrP3ZNnwklVRy-83_juqUAnX_VJOa2ueIXG2LtsoBg4JyYuSQcx6WFLm1NsGqIEhKuRgOBTTCCAzEFTx3g15i1bdLEg_Zo3WeLtvHUOLr4GEdQRUrPqz3jscZbOB2ptRKQIm0IZLv_Humc9Wnv1A1u8IzjsHZjwYZP-1Tui57OLQv7XUtZ7OZj/s690/bruce-lee-22.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="690" data-original-width="600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEje1ydrP3ZNnwklVRy-83_juqUAnX_VJOa2ueIXG2LtsoBg4JyYuSQcx6WFLm1NsGqIEhKuRgOBTTCCAzEFTx3g15i1bdLEg_Zo3WeLtvHUOLr4GEdQRUrPqz3jscZbOB2ptRKQIm0IZLv_Humc9Wnv1A1u8IzjsHZjwYZP-1Tui57OLQv7XUtZ7OZj/s320/bruce-lee-22.jpg" width="278" /></a></span></div><span style="font-size: large;"><br /></span><p></p><p><span style="font-size: large;">Burns More Calories and Fat</span></p><p><span style="font-size: large;"><b>Kickboxing</b> is a high-intensity <b>workout</b> that involves a lot of movement, including punches, elbows, kicks, and plyometric jumps. This constant movement raises your heart rate and increases your metabolism, making your body burn calories and fat more efficiently. According to the American Council on Exercise, a person weighing 125 pounds can burn up to 600 calories in a 60-minute <b>kickboxing </b>workout. As you progress and your body adapts to the <b>workout</b>, you can burn even more calories and fat.</span></p><p><span style="font-size: large;">Improves Cardiovascular Fitness</span></p><p><span style="font-size: large;"><b>Kickboxing</b> is a great way to improve your cardiovascular fitness. The high-intensity movements help increase your heart rate, making your heart and lungs work harder to pump oxygen and blood to your muscles. This improves your cardiovascular endurance, which can reduce your risk of heart disease and other cardiovascular-related conditions. The more you do <b>kickboxing</b>, the more your cardiovascular system adapts, making it easier to perform high-intensity activities for longer periods.</span></p><p><span style="font-size: large;">Increases Strength and Endurance</span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2n_KgonaqCgg_aaWdG5S_xnmBn6dW22TdRpevcmZJ7BpWnTC043NO3jFb79Lqt88tmgL5HbsXifl4ezvmd1lNtloJStu3QAAeGW13msL4wRMCFvN3Iv6vC11LJDKUuLnRey8jFgG4S3kWRfkDEr-Mx-F5Wh1hRMweZeBIrgm9_Oo83p8o09A_4_yR/s300/84451c86d210a192f2598a96f554ccd2_yingyang002-martial-arts-dragon-clipart_300-299.gif" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="300" data-original-width="300" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2n_KgonaqCgg_aaWdG5S_xnmBn6dW22TdRpevcmZJ7BpWnTC043NO3jFb79Lqt88tmgL5HbsXifl4ezvmd1lNtloJStu3QAAeGW13msL4wRMCFvN3Iv6vC11LJDKUuLnRey8jFgG4S3kWRfkDEr-Mx-F5Wh1hRMweZeBIrgm9_Oo83p8o09A_4_yR/s1600/84451c86d210a192f2598a96f554ccd2_yingyang002-martial-arts-dragon-clipart_300-299.gif" width="300" /></a></span></div><span style="font-size: large;"><br /></span><p></p><p><span style="font-size: large;"><b>Kickboxing</b> involves a lot of repetitive movements, which can help build strength and endurance in your muscles. The punches, kicks, and jumps require you to engage various muscle groups, including your core, arms, legs, and back. The more you do these movements, the stronger and more toned your muscles become. As your strength and endurance increase, you'll find that other activities become easier, and you're less prone to injuries.</span></p><p><span style="font-size: large;">Reduces Stress</span></p><p><span style="font-size: large;"><i>Kickboxing</i> is an excellent stress reliever. The intense workout helps release endorphins, which are the body's natural feel-good hormones. These hormones help reduce stress and improve mood, making you feel more relaxed and positive after a workout. Additionally, the physical aspect of <i>kickboxing</i> allows you to release any pent-up frustration or anger, providing a healthy outlet for negative emotions.</span></p><p><span style="font-size: large;">Boosts Confidence and Self-Esteem</span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVULo9Ye0fF6ud_LJm7nEkZNMzhOr1MmlFKd4KPtVdV3t0py6wMcIJwRbFpPJ9I1IaRb-rasYS18MTdj2HXSvnKQxPj_pm1J6vgPPIXTPRMHknkKDE4ptZkbe456GkVUMJPKEqaJ764ewW-hs0ntYbinGTKa4jSJiJwy26j5i-xA_87eqvXL-phy8G/s600/Streetfighter-Ryu-2.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="600" data-original-width="600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVULo9Ye0fF6ud_LJm7nEkZNMzhOr1MmlFKd4KPtVdV3t0py6wMcIJwRbFpPJ9I1IaRb-rasYS18MTdj2HXSvnKQxPj_pm1J6vgPPIXTPRMHknkKDE4ptZkbe456GkVUMJPKEqaJ764ewW-hs0ntYbinGTKa4jSJiJwy26j5i-xA_87eqvXL-phy8G/s320/Streetfighter-Ryu-2.jpg" width="320" /></a></span></div><span style="font-size: large;"><br /></span><p></p><p><span style="font-size: large;"><b>Kickboxing</b> is a challenging workout that requires focus, discipline, and dedication. As you progress and master new techniques, you'll feel a sense of accomplishment that can boost your confidence and self-esteem. The physical changes you'll see in your body, such as increased muscle tone and weight loss, can also boost your self-esteem and make you feel more confident in your appearance.</span></p><p><span style="font-size: large;">Improves Coordination and Balance</span></p><p><span style="font-size: large;"><i>Kickboxing</i> involves a lot of coordination and balance, as you're required to execute precise movements with your arms and legs while maintaining proper posture. The more you do <u>kickboxing</u>, the more your coordination and balance improve. This can translate into better performance in other activities, such as sports, dance, or even everyday tasks like walking and climbing stairs.</span></p><p><span style="font-size: large;">Provides a Fun and Social Experience</span></p><p><span style="font-size: large;"><b>Kickboxing</b> is not only a great workout but also a fun and social experience. Many <b>kickboxing</b> classes involve group settings, allowing you to meet new people and make friends while getting fit. The camaraderie and support from your classmates can motivate you to push harder and achieve your fitness goals.</span></p><p><span style="font-size: large;">In conclusion, <b>kickboxing </b>is a highly effective <b>workout</b> that offers a wide range of physical and mental benefits. From burning calories to reducing stress, <b>kickboxing</b> is an excellent way to achieve your fitness goals while having fun. If you're looking for a <b>workout </b>that challenges both your mind and body, <i>kickboxing</i> is
definitely worth trying. With its combination of martial arts
techniques, cardiovascular exercises, and strength training, <i>kickboxing</i>
offers a comprehensive workout that can improve your overall fitness and
well-being. So why not give it a shot? Get the <b>kickboxing Workout</b> and instruction course so you can experience the many benefits of this fun and challenging <a href="https://www.nakmuaynation.com/a/4294/BQp29Fcg" target="_blank"><span style="background-color: #fcff01; color: red;"><b>workout right here.</b></span></a><br /></span></p><p></p>Maxhttp://www.blogger.com/profile/09841455756954116175noreply@blogger.com0tag:blogger.com,1999:blog-8709034351776726502.post-51208360734548337122023-03-01T22:07:00.000-06:002023-03-01T22:07:24.383-06:00Heavy Bag Kickboxing Workout<p><span style="font-size: large;"> </span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4rZVUVeX6ErHHy-9kCH1r23h6XTNJrfTwiSvUa1aO078UYZe2HAHUXWia387xWuYiy05u9-943WeL-nSlIbDJHgHIxqci-Owr3hkv1gVduLuUEkq6TINenVHZ6Yee56K4kEo0M4RyvbejZAC2-xx0AwKPs_kcpv73h-OBkPPNnlYQoppmaR4FW9M8/s1920/0bc1888-4446-e6f3-0aa3-1c6a64b71cb8_3rmMfxt7TQ2mq601dyGU_BREAKDOWNS.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1920" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4rZVUVeX6ErHHy-9kCH1r23h6XTNJrfTwiSvUa1aO078UYZe2HAHUXWia387xWuYiy05u9-943WeL-nSlIbDJHgHIxqci-Owr3hkv1gVduLuUEkq6TINenVHZ6Yee56K4kEo0M4RyvbejZAC2-xx0AwKPs_kcpv73h-OBkPPNnlYQoppmaR4FW9M8/s320/0bc1888-4446-e6f3-0aa3-1c6a64b71cb8_3rmMfxt7TQ2mq601dyGU_BREAKDOWNS.png" width="320" /></a></span></div><span style="font-size: large;"><br /></span><p></p><p><span style="font-size: large;">This is a complete kickboxing guide and training app to help you become a pro. <span style="background-color: #fcff01;"><a href="https://www.nakmuaynation.com/a/4294/BQp29Fcg" target="_blank"><span style="color: red;">The Heavy Bag Blueprint 2.0</span></a></span> is a step by step guide that teaches you how to throw punches, kicks, blocks and elbows in only 12 minutes a day. No heavy punching bag or equipment required! Punch bag workouts are included in the plan as well as kickboxing tips and instruction on self-defense techniques. This app includes workout videos that show you how to do them correctly<br /><br />Build the body you want with Heavy Bag Blueprint 2.0. This comprehensive guide and video library shows you how to set up your heavy bag workout, master punch combinations, and train like a professional fighter, with real-time training tips from a former world champion.<br /><br />Heavy Bag Blueprint 2.0 is your complete guide to training like a professional fighter. This comprehensive workout system will help you develop the strength and endurance needed to become a champion boxer, while also showing you how to apply your skills to real life situations when trouble comes your way.<br /><br />This book contains everything you need to know about practicing kickboxing. Includes descriptions of the primary techniques and their applications, guidelines for training and preparing for competition, hundreds of workouts, high quality photos to illustrate the processes involved in each step-by-step exercise, and more!<br /><br />Heavy Bag Blueprint 2.0 is a complete workout program for MMA, Kickboxing and Kickboxing that includes video follow along workouts, technique instruction and progress tracker and training diaries. If you are looking to get fitter, stronger and more powerful this is the program for you!<br /><br /> </span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzxskkXqKOIXOEByyzU2ZcTE2AZI5ZCw9nokNQt5pqVkcEswxHpKsSmMt5bdz6q0QtW3jiwHvY_i-fAQu8id1jV6qfm58DNDWjMspytoC8CGCEUF3LDJL2Q_i0A_H_BOdwg9Zgo5uwQaWMZGaA-CpP0Nar9w-JerhSBWPtL8LiKneaplizifmBDm4X/s1500/a1a2e2-d656-a11-aae5-107345f56c_djXaoJD4QwaQpTy8xycI_Untitled_design_2.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1500" height="230" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzxskkXqKOIXOEByyzU2ZcTE2AZI5ZCw9nokNQt5pqVkcEswxHpKsSmMt5bdz6q0QtW3jiwHvY_i-fAQu8id1jV6qfm58DNDWjMspytoC8CGCEUF3LDJL2Q_i0A_H_BOdwg9Zgo5uwQaWMZGaA-CpP0Nar9w-JerhSBWPtL8LiKneaplizifmBDm4X/s320/a1a2e2-d656-a11-aae5-107345f56c_djXaoJD4QwaQpTy8xycI_Untitled_design_2.png" width="320" /></a></div><br /><p></p><p><span style="font-size: large;">The Heavy Bag Blueprint: Next Level Kickboxing Workouts Video Masterclass is a complete step-by-step video training course that gives you a detailed guide to the best heavy bag workouts and drills.<br /><br /><b>Heavy Bag Blueprint 2.0</b> is a guide to learning the best heavy bag workout routines and kickboxing moves. This system is geared towards helping you reach your fitness goals, get in great shape and lose weight.<br /><br />Want to learn how to kickbox? The Heavy Bag Blueprint 2.0 is the plan that takes you from beginner to a pro fighter in just 6 weeks! This brand new product, by professional kickboxer and martial arts expert , features detailed video follow along workouts, kickboxing techniques and training apps so you can learn what it takes to become a great fighter.</span></p><p><span style="font-size: large;"> <b>The Heavy Bag Blueprint 2.0</b>: Kickboxing Workouts, Instruction, Heavy Punching Bag Routines, Video Follow Along Workouts, Kickboxing Techniques, Workout Planner, eBook & App by Professional Fighter is a blueprint for letting the heavy bag take you to new levels as a martial artist or athlete.</span></p><p><span style="font-size: large;"> This program contains a detailed <b>workout </b>planner for beginners, intermediate and advanced levels. This program contains <b>kickboxing</b> techniques and <b>workouts</b>, which you can use in your own home punching bag routines. <b>Kickboxing</b> is a great way to workout and get in shape. Follow along with professional Muay Thai fighter as he instructs you on how to perform each exercise correctly for maximum results.</span></p><p><span style="font-size: large;"> Our <b>Heavy Bag Blueprint 2.0</b> is designed to help the beginner or veteran get the most out of their training. In this easy-to-follow guide, you will receive instructional videos, workouts and workout planners that are matched to your goals. Buy it now!</span></p><p><span style="font-size: large;"> This <a href="https://www.nakmuaynation.com/a/4294/BQp29Fcg" target="_blank"><span style="background-color: #fcff01; color: red;"><b>Heavy Bag Blueprint 2.0</b></span></a> is for all those who want to get fit, build self-confidence and develop their striking abilities. This program includes 30 follow along workouts, which are great for shadow boxing and kickboxing routines. If you are new to striking, or an experienced fighter, this course will have you punching with power, speed and accuracy in no time!</span></p><p><span style="font-size: large;">Maximus</span></p><p><span style="font-size: large;">Certified Fitness Trainer</span></p><p><span style="font-size: large;">MMA Strength and Conditioning Coach</span></p><p><span style="font-size: large;">Muay Thai Fitness Instructor</span></p><p><span style="font-size: large;">US Army Veteran <br /></span></p>Maxhttp://www.blogger.com/profile/09841455756954116175noreply@blogger.com0tag:blogger.com,1999:blog-8709034351776726502.post-23302084999233099692023-03-01T15:03:00.005-06:002023-03-01T15:40:14.060-06:00How to Get Crazy Strength with Static Contraction Training<p><span style="font-size: large;"> </span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVGuwMkeneDVt3Ol663PqHsMX-Ayh4ecSDXtg6DQVDJVQ_6Z-gJE1xKHohKHifMrbwGLlCLs3qh3TbnHTFz2tLMTTTFEtbBjD_GU4FZ49nuKDjL9XLqAM6EmHTLvr8ST5K-rdTtTYcjoJUA2Utk7yCsyH_-sMh5RLFaDoHMkLQCojerpx06WxDn_W3/s750/universal-animal-rage-paks-banner2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="750" data-original-width="500" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVGuwMkeneDVt3Ol663PqHsMX-Ayh4ecSDXtg6DQVDJVQ_6Z-gJE1xKHohKHifMrbwGLlCLs3qh3TbnHTFz2tLMTTTFEtbBjD_GU4FZ49nuKDjL9XLqAM6EmHTLvr8ST5K-rdTtTYcjoJUA2Utk7yCsyH_-sMh5RLFaDoHMkLQCojerpx06WxDn_W3/s320/universal-animal-rage-paks-banner2.jpg" width="213" /></a></span></div><span style="font-size: large;"><br /></span><p></p><p><span style="font-size: large;">Strength training is a highly beneficial form of exercise that can help you build muscle, burn fat, and improve your overall health and fitness. However, traditional strength training exercises can be time-consuming and may require you to use heavy weights, making them unsuitable for people with busy schedules or injuries.</span></p><p><span style="font-size: large;">Static Contraction Strength Training (SCT) is a highly effective and time-efficient method of strength training that uses isometric contractions to build muscle and strength. Unlike traditional strength training exercises, SCT involves holding a weight in a static position for a short period of time, rather than performing a series of repetitions.</span></p><p><span style="font-size: large;">In this article, we'll take a deep dive into the world of Static Contraction Strength Training, exploring what it is, how it works, and the benefits of incorporating it into your fitness routine. We'll also provide you with a detailed guide on how to perform SCT exercises, tips for getting the most out of your workouts, and a sample workout plan to get you started.</span></p><p><span style="font-size: large;">Chapter 1: What is Static Contraction Strength Training?</span></p><p><span style="font-size: large;">Static Contraction Strength Training is a form of strength training that involves holding a weight in a static position for a short period of time, rather than performing a series of repetitions. Isometric contractions occur when the muscle is contracted but the joint angle remains unchanged, although the position is held just before lockout. This type of training is also known as isometric strength training.</span></p><p><span style="font-size: large;">The theory behind SCT is that by holding a weight in a static position, you are forcing your muscles to work harder than they would during a traditional strength training exercise. By holding the weight in one position, your muscles are working at their maximum capacity, which increases time under tension and can lead to increased muscle growth and strength gains.</span></p><p><span style="font-size: large;">Chapter 2: How Does Static Contraction Strength Training Work?</span></p><p><span style="font-size: large;">SCT works by activating more muscle fibers than traditional strength training exercises. When you perform a traditional strength training exercise, you may only be using a small percentage of your muscle fibers at any given time. However, when you perform an isometric contraction, you are activating nearly all of the muscle fibers in that particular muscle group.</span></p><p><span style="font-size: large;">The key to SCT is to hold the weight in a position where your muscles are working at their maximum capacity. This is known as the "sticking point," which is the point at which the weight becomes the most difficult to move. By holding the weight in this position, you are challenging your muscles to work harder than they would during a traditional strength training exercise.</span></p><p><span style="font-size: large;">Chapter 3: Benefits of Static Contraction Strength Training</span></p><p><span style="font-size: large;">There are several benefits to incorporating SCT into your fitness routine:</span></p><ol><li><p><span style="font-size: large;">Time-efficient: SCT workouts are typically shorter than traditional strength training workouts because you are only holding the weight in a static position for a short period of time.</span></p></li><li><p><span style="font-size: large;">Increased muscle growth: By challenging your muscles to work harder than they would during a traditional strength training exercise, you may see increased muscle growth and strength gains.</span></p></li><li><p><span style="font-size: large;">Improved joint health: Because you are not moving the weight through a full range of motion, SCT can be beneficial for people with joint pain or injuries.</span></p></li><li><p><span style="font-size: large;">Increased strength gains: By activating nearly all of the muscle fibers in a particular muscle group, you may see increased strength gains over time.</span></p></li></ol><p><span style="font-size: large;">Chapter 4: How to Perform Static Contraction Strength Training Exercises</span></p><p><span style="font-size: large;">To perform SCT exercises, you'll need access to weights and a weightlifting machine. Here's a step-by-step guide to performing SCT exercises:</span></p><ol><li><p><span style="font-size: large;">Choose a weight that is heavier than what you would normally lift for a traditional strength training exercise.</span></p></li><li><p><span style="font-size: large;">Position yourself on the weightlifting machine or hold the weight in your hands.</span></p></li><li><p><span style="font-size: large;">Hold the weight in a static position for a short period of time (usually between 10 and 30 seconds). Make sure to hold the weight at the "sticking point," where your muscles are working at their maximum capacity.</span></p><ol start="4"><li><p><span style="font-size: large;">Release the weight and rest for a short period of time (usually between 30 seconds and 1 minute).</span></p></li><li><p><span style="font-size: large;">Repeat the exercise for 2-3 sets.</span></p></li></ol><p><span style="font-size: large;">Some popular SCT exercises include:</span></p></li><li><span style="font-size: large;">Static Contraction Bench Press</span></li><li><span style="font-size: large;">Static Contraction Squat</span></li><li><span style="font-size: large;">Static Contraction Deadlift or Rack Pull<br /></span></li></ol><p><span style="font-size: large;">Chapter 5: Tips for Getting the Most Out of Your SCT Workouts</span></p><p><span style="font-size: large;">To get the most out of your SCT workouts, consider incorporating the following tips:</span></p><ol><li><p><span style="font-size: large;">Use proper form: Make sure you are using proper form when performing SCT exercises to avoid injury.</span></p></li><li><p><span style="font-size: large;">Gradually increase weight: As you get stronger, gradually increase the weight you are using for your SCT exercises.</span></p></li><li><p><span style="font-size: large;">Rest between sets: Make sure to rest for a short period of time between sets to allow your muscles to recover.</span></p></li><li><p><span style="font-size: large;">Mix it up: Incorporate a variety of SCT exercises into your workout routine to target different muscle groups.</span></p></li></ol><p><span style="font-size: large;">Chapter 6: Sample SCT Workout Plan</span></p><p><span style="font-size: large;">Here's a sample SCT workout plan to get you started:</span></p><ol><li><span style="font-size: large;">Static Contraction Bench Press: Hold the weight for 10-30 seconds, rest for 30 seconds, add more weight, repeat for 2-3 sets.</span></li><li><span style="font-size: large;">Static Contraction Squat: Hold the weight for 10-30 seconds, add weight, rest for 30 seconds, repeat for 2-3 sets.</span></li><li><span style="font-size: large;">Static Contraction Deadlift: Hold the weight for 10-30 seconds, add weight , rest for 30 seconds, repeat for 2-3 sets.</span></li></ol><p><span style="font-size: large;">Conclusion</span></p><p><span style="font-size: large;">Static Contraction Strength Training is a highly effective and time-efficient method of strength training that can help you build muscle, burn fat, and improve your overall health and fitness. By holding a weight in a static position, you are challenging your muscles to work harder than they would during a traditional strength training exercise, which can lead to increased muscle growth and strength gains. Consider incorporating SCT into your fitness routine to see how much stronger you will get.</span></p>Maxhttp://www.blogger.com/profile/09841455756954116175noreply@blogger.com0tag:blogger.com,1999:blog-8709034351776726502.post-33529699717700579432023-03-01T13:05:00.001-06:002023-03-01T13:06:15.495-06:00Arnolds Chest Workout with Joe Weider Principles<p><span style="font-size: large;"><b> Arnold's Chest Training Workout with Weider Principles<br /></b></span></p><p><span style="font-size: large;"><b> </b></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxWxTtd8VsNzr0XHBRM8dgM6peLPaCPjCAJNynIhcUmN7RNcbWX0dxitvqjde_A3g3zoHfY6yQFmlRa8Tcuywi4pHSoUDg6jeMe9aXCkGCqKDvhqFWOlEhPh0ILi0M2rFNevIx1ePEM3QsqaqMZQTVKVnRKa_3cBXvlPnj_ujnkhnYdgm547_UfJUX/s262/Arnold-body-chest-muscle-tanktop.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="262" data-original-width="192" height="262" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxWxTtd8VsNzr0XHBRM8dgM6peLPaCPjCAJNynIhcUmN7RNcbWX0dxitvqjde_A3g3zoHfY6yQFmlRa8Tcuywi4pHSoUDg6jeMe9aXCkGCqKDvhqFWOlEhPh0ILi0M2rFNevIx1ePEM3QsqaqMZQTVKVnRKa_3cBXvlPnj_ujnkhnYdgm547_UfJUX/s1600/Arnold-body-chest-muscle-tanktop.jpg" width="192" /></a></b></span></div><span style="font-size: large;"><b><br /></b></span><p></p><p><span style="font-size: large;"><b>Arnold Schwarzenegger's </b>chest training workout is one of the most famous and effective routines ever devised for building a strong, well-defined chest. In this article, we will take a closer look at Arnold's chest training routine, including the Joe Weide<b>r Training Principles</b> he used.</span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDFewS8b72lWjPyFgZNT3M_7RgM2x-zsBE6ghGtnGHPaW-R493Rd_S0HS9OQkCKQzadju998_9TCVhyYiL04hyWprb6aBfe_VRceVMzfsuXL3WyK4x-GSeJ6iOdDUIMO-nsYJl9gHceuhFumRgZ4n13yJiHg5fC81faxlOeTSxsrSeHD4Rke2QYQJu/s612/Arnold-chest-workout-rock-body-fitness.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="480" data-original-width="612" height="251" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDFewS8b72lWjPyFgZNT3M_7RgM2x-zsBE6ghGtnGHPaW-R493Rd_S0HS9OQkCKQzadju998_9TCVhyYiL04hyWprb6aBfe_VRceVMzfsuXL3WyK4x-GSeJ6iOdDUIMO-nsYJl9gHceuhFumRgZ4n13yJiHg5fC81faxlOeTSxsrSeHD4Rke2QYQJu/s320/Arnold-chest-workout-rock-body-fitness.jpg" width="320" /></a></span></div><span style="font-size: large;"><br /></span><p></p><p><span style="font-size: large;"><b>Arnold Schwarzenegger</b> was a bodybuilding legend, and his chest was one of his strongest features. He developed a chest that was both powerful and aesthetically pleasing, with well-defined upper, middle, and lower sections. Arnold's chest workout was designed to hit all areas of the chest, using a combination of heavy weights and high volume training.</span></p><p><span style="font-size: large;"><b>The Joe Weider Training Principles</b></span></p><p><span style="font-size: large;">Before we dive into Arnold's chest workout, it's important to understand the Joe Weider Training Principles that he used to build his chest. These principles are:</span></p><ol><li><p><span style="font-size: large;"><b>Progressive overload:</b> This principle states that in order to build muscle, you must continually increase the amount of weight you lift or the number of reps you perform.</span></p></li><li><p><span style="font-size: large;"><b>Muscle confusion</b>: This principle states that you should constantly change your exercises, reps, and weights to prevent your muscles from adapting and plateauing.</span></p></li><li><p><span style="font-size: large;"><b>Full range of motion:</b> This principle states that you should use a full range of motion to fully engage your muscles and maximize growth.</span></p></li><li><p><span style="font-size: large;"><b>Mind-muscle connection</b>: This principle states that you should focus on contracting and squeezing your muscles during each rep to maximize muscle activation.</span></p></li></ol><p><span style="font-size: large;"><b>Arnold's Chest Workout</b></span></p><p><span style="font-size: large;">Now that we understand the <b>Joe Weider Training Principles,</b> let's take a look at Arnold's chest workout.</span></p><p><span style="font-size: large;">Exercise 1: Barbell Bench Press</span></p><p><span style="font-size: large;">Arnold began his chest workout with the classic barbell bench press. He would start with a warm-up set of 10-15 reps, then do 3-4 working sets of 8-12 reps, increasing the weight each set. Arnold used a full range of motion, bringing the bar all the way down to his chest and then pressing it up explosively.</span></p><p><span style="font-size: large;">Exercise 2: Incline Dumbbell Press</span></p><p><span style="font-size: large;">Next, Arnold moved on to the incline dumbbell press. He would again start with a warm-up set of 10-15 reps, then do 3-4 working sets of 8-12 reps, increasing the weight each set. Arnold used a full range of motion and focused on squeezing his chest at the top of each rep.</span></p><p><span style="font-size: large;">Exercise 3: Dumbbell Flyes</span></p><p><span style="font-size: large;">After the incline dumbbell press, Arnold would do dumbbell flyes. He would do 3-4 sets of 10-12 reps, using a lighter weight than the previous exercises. Arnold used a full range of motion, keeping his arms slightly bent and focusing on squeezing his chest at the top of each rep.</span></p><p><span style="font-size: large;">Exercise 4: Cable Crossovers</span></p><p><span style="font-size: large;">Finally, Arnold would finish his chest workout with cable crossovers. He would do 3-4 sets of 10-12 reps, using a lighter weight than the previous exercises. Arnold used a full range of motion and focused on squeezing his chest at the top of each rep.</span></p><p><span style="font-size: large;">Conclusion</span></p><p><span style="font-size: large;"><b>Arnold Schwarzenegger's</b> <b>chest workout </b>is a classic routine that has stood the test of time. By using the <b>Joe Weider Training Principles </b>of progressive overload, muscle confusion, full range of motion, and mind-muscle connection, Arnold was able to develop a chest that was both strong and aesthetically pleasing. If you're looking to build a powerful chest, give <b>Arnold's workout</b> a try and see the results for yourself.</span></p><p><span style="font-size: large;"> For more info on How to Get Big and Strong using the Time Under Tension Principle by a famous Pro Bodybuilder <b><a href="https://rock-body-fitness.blogspot.com/2013/05/mi40-bodybuilding-program.html"><span style="background-color: #fcff01;">Ben Pakulski check out his MI40 program</span></a></b> <br /></span></p><p><span style="font-size: large;">Happy Lifting! <br /></span></p><p><span style="font-size: large;"> </span></p>Maxhttp://www.blogger.com/profile/09841455756954116175noreply@blogger.com0tag:blogger.com,1999:blog-8709034351776726502.post-48529693402605738562023-03-01T12:44:00.000-06:002023-03-01T12:44:08.995-06:00Top 10 Joe Weider Training Principles<p><span style="font-size: medium;"> <b> Top 10 Joe Weider Old School Weight Training Principles<br /></b></span></p><p><span style="font-size: medium;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbJLdnfMLwjyIDJHgIqlSOKvaanHrrQLkQK4WrmzXFFAwaC3J14WR8CSfNIj6rf68SK3dUJWaMwf45xiPdg55H26WfAnuvibiSV5Hnyyr8cEHCbxQVioVfbBpvkCsxC4yT8VowKveuETMX3ogZkiCyu7bTAc_0nBheCs0KUM_Qop43GZaDZmqwbbBY/s287/Joe-Weider-the-father-of-bodybuilding.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="287" data-original-width="267" height="287" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbJLdnfMLwjyIDJHgIqlSOKvaanHrrQLkQK4WrmzXFFAwaC3J14WR8CSfNIj6rf68SK3dUJWaMwf45xiPdg55H26WfAnuvibiSV5Hnyyr8cEHCbxQVioVfbBpvkCsxC4yT8VowKveuETMX3ogZkiCyu7bTAc_0nBheCs0KUM_Qop43GZaDZmqwbbBY/s1600/Joe-Weider-the-father-of-bodybuilding.jpg" width="267" /></a></span></div><span style="font-size: medium;"><b>Joe Weider</b>, the founder of the International Federation of Bodybuilding and Fitness, is widely considered one of the most influential figures in the world of weight training. Throughout his career, he developed a number of principles that have become fundamental tenets of weight training for both bodybuilders and fitness enthusiasts. In this article, we will explore the top 10 Joe Weider Principles used for weight training.<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTamUokqtrYqgOLNq3Msb9iA0zsHz4btKEBujR8nmKlv5fvHOBVw5C-qQwWVscibmM9788HKt8jMH5eKcFqUWxGFlC5AYxPy3xaw_BzTq_ZOjRVqklYia_2sTeXJx99KXh6gbbIZ9oG9axzgXF8Q1wRJv_Ka_E4C_4BRvudTFV4cr39Xi320UQZciY/s442/Joe-weider-principles.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="442" data-original-width="266" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTamUokqtrYqgOLNq3Msb9iA0zsHz4btKEBujR8nmKlv5fvHOBVw5C-qQwWVscibmM9788HKt8jMH5eKcFqUWxGFlC5AYxPy3xaw_BzTq_ZOjRVqklYia_2sTeXJx99KXh6gbbIZ9oG9axzgXF8Q1wRJv_Ka_E4C_4BRvudTFV4cr39Xi320UQZciY/s320/Joe-weider-principles.jpg" width="193" /></a></div><br /></span><p></p><ol><li><p><span style="font-size: medium;"><b>Progressive Overload</b>:
The principle of progressive overload states that in order to continue making gains in muscle strength and size, you must continually increase the amount of weight or resistance you are using. This can be achieved by adding more weight to your lifts, performing more reps, or reducing your rest periods between sets.</span></p></li><li><p><span style="font-size: medium;"><b>Muscle Confusion:</b>
The principle of muscle confusion involves varying your workouts and exercises to keep your muscles from adapting to the same routine. This can be done by changing the order of your exercises, using different variations of the same exercise, or incorporating new exercises altogether.</span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUe4uYh4aAJnKVoJ_frUvIZSZDXm4hOVDVhmcz3xaiVbmYWDaLUTvlBVznDxPB_9FOuTn9KHW4crXTP80BEBR6ukgCj3dgvYqpimE2wlSdoSZJs3AgaBBzeXan0OEevghSIYFH9i7iALXhJ-ZgKo5BDu_Jf490GRk55uhP1UhXvHH9_4OvvNuroIeI/s560/joe-weider-joe-weider-most-muscular.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="560" data-original-width="495" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUe4uYh4aAJnKVoJ_frUvIZSZDXm4hOVDVhmcz3xaiVbmYWDaLUTvlBVznDxPB_9FOuTn9KHW4crXTP80BEBR6ukgCj3dgvYqpimE2wlSdoSZJs3AgaBBzeXan0OEevghSIYFH9i7iALXhJ-ZgKo5BDu_Jf490GRk55uhP1UhXvHH9_4OvvNuroIeI/s320/joe-weider-joe-weider-most-muscular.jpg" width="283" /></a></span></div><span style="font-size: medium;"><br /></span><p></p></li><li><p><span style="font-size: medium;"><b>Time Under Tension</b>:
The principle of time under tension involves controlling the tempo of your lifts to increase the amount of time your muscles spend under tension. This can be done by slowing down the eccentric (lowering) portion of the lift or by pausing at the peak contraction of the lift.</span></p></li><li><p><span style="font-size: medium;"><b>Muscle Priority</b>:
The principle of muscle priority involves focusing on the muscles that are lagging behind in development. This can be done by prioritizing these muscles in your training program and dedicating more time and energy to working them.</span></p></li><li><p><span style="font-size: medium;"><b>Muscle Isolation</b>:
The principle of muscle isolation involves targeting specific muscle groups with exercises that isolate those muscles. This can be done by using machines or performing exercises that limit the involvement of other muscle groups.</span></p></li><li><p><span style="font-size: medium;"><b>Pre-Exhaustion</b>:
The principle of pre-exhaustion involves performing an isolation exercise before a compound exercise to fatigue the targeted muscle group before moving on to the larger, compound exercise. This can be done by performing exercises like flyes before bench presses or leg extensions before squats.</span></p></li><li><p><span style="font-size: medium;"><b>Muscle Pump</b>:
The principle of muscle pump involves performing high-volume workouts with short rest periods to increase blood flow to the muscles and create a "pump" sensation. This can be done by performing multiple sets of an exercise with lighter weight and higher reps.</span></p></li><li><p><span style="font-size: medium;"><b>Supersets</b>:
The principle of supersets involves performing two exercises back-to-back with little to no rest in between. This can be done by performing exercises that work opposing muscle groups, such as biceps and triceps or chest and back.</span></p></li><li><p><span style="font-size: medium;"><b>Muscle Failure</b>:
The principle of muscle failure involves continuing an exercise until you are unable to perform another rep with good form. This can be done by performing sets to failure or incorporating techniques like drop sets or forced reps.</span></p></li><li><p><span style="font-size: medium;"><b>Peak Contraction</b>:
The principle of peak contraction involves contracting the muscles at the top of an exercise to maximize muscle activation and promote muscle growth. This can be done by pausing and squeezing the targeted muscle at the top of the lift.</span></p></li></ol><p><span style="font-size: medium;">Conclusion:
<b>The Joe Weider Principles</b> are a set of fundamental principles that have stood the test of time in the world of <b>weight training</b>. By incorporating these principles into your workouts, you can maximize your muscle growth and achieve your fitness goals. Remember to always prioritize safety and proper form, and consult a fitness professional if you are unsure about any aspect of your training program.</span></p>Maxhttp://www.blogger.com/profile/09841455756954116175noreply@blogger.com0tag:blogger.com,1999:blog-8709034351776726502.post-72172868615178319172023-03-01T12:24:00.001-06:002023-03-01T12:24:40.622-06:00Top 10 Chest Biulding Workout<p><span style="font-size: large;"> TOP 10 CHEST BUILDING WORKOUT<br /></span></p><p><span style="font-size: large;">Introduction:
A strong and defined <b>chest</b> is a goal for many people who work out. It not only looks great but also helps with everyday activities like pushing, lifting, and pulling. In this article, we will discuss the top 10 <b>chest workout exercises</b> that will help you achieve a strong and defined chest.</span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnf2ObjPLb8YemoBMcjbjVwCTrfodvQ8EF4FTMWWW9aKtrKS8SJ-7oKuhZfq7SpLqE9OlQtbGmY6qkmV_rAqv002lvAOKdWnmV9hrrpQtQr8Hlb55dr-ine2uMhJ7IaTBJTzYXwCNkZV68jyu3e8atQPRQNgq5FWXyvARruUGl2L9hbjkhE7HpZUTY/s1400/Lou_Ferrigno_training_for_Hercules_B.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="998" data-original-width="1400" height="228" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnf2ObjPLb8YemoBMcjbjVwCTrfodvQ8EF4FTMWWW9aKtrKS8SJ-7oKuhZfq7SpLqE9OlQtbGmY6qkmV_rAqv002lvAOKdWnmV9hrrpQtQr8Hlb55dr-ine2uMhJ7IaTBJTzYXwCNkZV68jyu3e8atQPRQNgq5FWXyvARruUGl2L9hbjkhE7HpZUTY/s320/Lou_Ferrigno_training_for_Hercules_B.jpg" width="320" /></a></span></div><span style="font-size: large;"><br /></span><p></p><ol><li><p><span style="font-size: large;"><b>Barbell Bench Press</b>:
The barbell bench press is a classic exercise that targets the entire chest, along with the triceps and shoulders. It is a compound movement that is great for building overall upper body strength. To perform the barbell bench press, lie on a bench with your feet flat on the floor and grip the bar with your hands slightly wider than shoulder-width apart. Lower the bar to your chest and press it back up to the starting position.</span></p></li><li><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoYNAEz-c6U4XX79r-V6BnGHBfgP5qDvRmoX3-JiZ7N1_iMdpde6K9-0gs966wWw0Z1q9-6e-F5dIz39rS-Lv1brLus96OM23YsSFpixaE38lr2NHSVP7JLD0BkQgD4sNbqzPDJEaPwgkMcgNQhSobW3D8YzPAfINYFehqhVZM9a2EZOKUgzgpNImA/s320/Lou%20Ferrigno%20Hercules.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="279" data-original-width="320" height="279" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoYNAEz-c6U4XX79r-V6BnGHBfgP5qDvRmoX3-JiZ7N1_iMdpde6K9-0gs966wWw0Z1q9-6e-F5dIz39rS-Lv1brLus96OM23YsSFpixaE38lr2NHSVP7JLD0BkQgD4sNbqzPDJEaPwgkMcgNQhSobW3D8YzPAfINYFehqhVZM9a2EZOKUgzgpNImA/s1600/Lou%20Ferrigno%20Hercules.jpg" width="320" /></a></div><span style="font-size: large;"><b>Dumbbell Bench Press</b>:
The dumbbell bench press is similar to the barbell bench press, but it allows for a greater range of motion. It is also great for developing strength and size in the chest muscles. To perform the dumbbell bench press, lie on a bench with your feet flat on the floor and hold a dumbbell in each hand. Lower the dumbbells to your chest and press them back up to the starting position.<br /></span><p></p></li><li><p><span style="font-size: large;"><b>Incline Bench Press</b>:
The incline bench press targets the upper chest muscles. It is a great exercise for adding shape and definition to the upper chest. To perform the incline bench press, set the bench at a 45-degree angle and perform the same movement as the barbell or dumbbell bench press.</span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfOPh4reaNSAdO-OOPbfETQRAqK1Yi8tEAFtc1jQ1htKteD2qpPi1_Ft8T5pYhcJZ1Fb62jeTAWVhIWCtLXuKAEcZPfX0I9akRuD9Afe8K5CZTdgJnzG3puBbgpdUFS8XpTgtZKNPTg8o9ixw1iKLgPM7eOHPaMqxDqcZf5IJnX-Kg0iu6temh48GX/s218/Arnold-Incline-bench.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="187" data-original-width="218" height="187" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfOPh4reaNSAdO-OOPbfETQRAqK1Yi8tEAFtc1jQ1htKteD2qpPi1_Ft8T5pYhcJZ1Fb62jeTAWVhIWCtLXuKAEcZPfX0I9akRuD9Afe8K5CZTdgJnzG3puBbgpdUFS8XpTgtZKNPTg8o9ixw1iKLgPM7eOHPaMqxDqcZf5IJnX-Kg0iu6temh48GX/s1600/Arnold-Incline-bench.jpg" width="218" /></a></span></div><span style="font-size: large;"><br /></span><p></p></li><li><p><span style="font-size: large;"><b>Decline Bench Press</b>:
The decline bench press targets the lower chest muscles. It is a great exercise for adding size and definition to the lower chest. To perform the decline bench press, set the bench at a 45-degree angle with your head lower than your feet and perform the same movement as the barbell or dumbbell bench press.</span></p></li><li><p><span style="font-size: large;"><b>Chest Flyes</b>:
Chest flyes isolate the <b>chest</b> muscles and can be done with dumbbells, cables, or a machine. They are great for adding size and definition to the <b>chest</b> muscles. To perform <b>chest</b> flyes with dumbbells, lie on a bench with your feet flat on the floor and hold a dumbbell in each hand. Lower the dumbbells to the sides of your chest and then bring them back up to the starting position.</span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjm0L1kdsNbpsXyiM8-1qIWwCmePPuigT3BMvxYaHpRVE4uvALEeWqz1UavXMHq4xNnFn6D_e3wu_8_zL3CVT6fLtWJprCnxhzdVVA2Aeou-40nCQ7a43XMAeabsqMslGfKtZW4EnD5jBw_iH_bCNi5wHsRk0r3iUQtgcM7k814u7er08c6iJH0m-Y1/s240/images%20(2).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="210" data-original-width="240" height="210" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjm0L1kdsNbpsXyiM8-1qIWwCmePPuigT3BMvxYaHpRVE4uvALEeWqz1UavXMHq4xNnFn6D_e3wu_8_zL3CVT6fLtWJprCnxhzdVVA2Aeou-40nCQ7a43XMAeabsqMslGfKtZW4EnD5jBw_iH_bCNi5wHsRk0r3iUQtgcM7k814u7er08c6iJH0m-Y1/s1600/images%20(2).jpg" width="240" /></a></span></div><span style="font-size: large;"><br /></span><p></p></li><li><p><span style="font-size: large;"><b>Push-Ups</b>:
Push-ups are a great <b>bodyweight exercise</b> that targets the <b>chest</b>, triceps, and shoulders. They are a great exercise for building upper <b>body</b> strength and endurance. To perform push-ups, start in a plank position with your hands shoulder-width apart. Lower your body until your chest touches the floor and then push back up to the starting position.</span></p></li><li><p><span style="font-size: large;"><b>Dumbbell Pullovers:
</b>Dumbbell pullovers target the chest, back, and triceps. They are a great exercise for adding size and definition to the chest muscles. To perform dumbbell pullovers, lie on a bench with your feet flat on the floor and hold a dumbbell with both hands. Lower the dumbbell behind your head and then bring it back up to the starting position.</span></p></li><li><p><span style="font-size: large;"><b>Cable Crossovers</b>:
Cable crossovers isolate the chest muscles and can be done with a cable machine or resistance bands. They are a great exercise for adding size and definition to the chest muscles. To perform cable crossovers, stand in the middle of the cable machine with the handles at shoulder height. Step forward and bring the handles together in front of your chest.</span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCJBQl3tnTUNdQyvj1SWrVjRLRDTnXIlnIB3LN-HjaIRsZW2Hypqbyk-avZOVwF63-aQC2OqiWNn5-1e_U0_HIhfhfhCPKRb4Jf3y761N-g7fae3kUXPhIhzsXJEql8SPSy1u1VQLvqTlQISX3yApz4qnDPyDFu9KetNVt7U9F2dHwlu537O0rPHTJ/s240/chest-workout-cable-cross-over-crp.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="200" data-original-width="240" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCJBQl3tnTUNdQyvj1SWrVjRLRDTnXIlnIB3LN-HjaIRsZW2Hypqbyk-avZOVwF63-aQC2OqiWNn5-1e_U0_HIhfhfhCPKRb4Jf3y761N-g7fae3kUXPhIhzsXJEql8SPSy1u1VQLvqTlQISX3yApz4qnDPyDFu9KetNVt7U9F2dHwlu537O0rPHTJ/s1600/chest-workout-cable-cross-over-crp.jpg" width="240" /></a></span></div><span style="font-size: large;"><br /></span><p></p></li><li><p><span style="font-size: large;"><b>Dips</b>:
Dips are a bodyweight exercise that</span></p><div class="flex flex-grow flex-col gap-3"><div class="min-h-[20px] flex flex-col items-start gap-4 whitespace-pre-wrap"><div class="markdown prose w-full break-words dark:prose-invert light"><p><span style="font-size: large;">targets the chest, triceps, and shoulders. They are a great exercise for building upper body strength and endurance. To perform dips, grip the parallel bars or dipping stations with your hands and lift yourself up until your arms are straight. Lower your body until your shoulders are below your elbows and then push back up to the starting position.</span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4yC5jQLEtorjMfW9-IAqe5E2NWO6QAaZrXZiqrSO4WiCGeff6VlYBZlvkgwQ5DJwDDhT3HsRhlnNPhoGqfNVqoOGy2ZTpUauym3eSPp0OgCA1Z94rV1ALBEt68LXOoDrwSP9EPSGwKom9GVye0ahxqKAvvHhD5HuZTxiI43yQN0BSR5m0p1Mwx5Yv/s289/Franco-Columbu-rock-body-fitness-Chest-Muscle-dips-15.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="289" data-original-width="174" height="289" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4yC5jQLEtorjMfW9-IAqe5E2NWO6QAaZrXZiqrSO4WiCGeff6VlYBZlvkgwQ5DJwDDhT3HsRhlnNPhoGqfNVqoOGy2ZTpUauym3eSPp0OgCA1Z94rV1ALBEt68LXOoDrwSP9EPSGwKom9GVye0ahxqKAvvHhD5HuZTxiI43yQN0BSR5m0p1Mwx5Yv/s1600/Franco-Columbu-rock-body-fitness-Chest-Muscle-dips-15.jpg" width="174" /></a></span></div><span style="font-size: large;"><br /></span><p></p><ol start="10"><li><span style="font-size: large;"><b>Chest Press Machine</b>:
The chest press machine isolates the chest muscles and allows for a controlled movement that targets the chest. It is a great exercise for building strength and size in the chest muscles. To perform the chest press machine, sit on the machine with your back against the pad and grasp the handles. Push the handles forward until your arms are straight and then bring them back to the starting position.</span></li></ol><p><span style="font-size: large;">Conclusion:
Incorporating these <b>top 10 chest workout </b>exercises into your routine can help you achieve a strong and defined chest. Remember to vary your workouts and include a variety of exercises to avoid plateauing and keep challenging your muscles. With consistency and dedication, you can build a chest that you can be proud of. </span></p><p><span style="font-size: large;">Check out this amazing Pro Body Building program that you can do at home or in the gym. <span style="color: red;"><a href="https://rock-body-fitness.blogspot.com/2013/05/mi40-bodybuilding-program.html"><span style="background-color: #fcff01;">Click HERE</span></a></span> <br /></span></p><p><span style="font-size: large;">Keep Training!</span></p><p><span style="font-size: large;"><br /></span></p></div></div></div></li></ol>Maxhttp://www.blogger.com/profile/09841455756954116175noreply@blogger.com0tag:blogger.com,1999:blog-8709034351776726502.post-55384561336572753642020-10-26T21:56:00.002-05:002020-11-12T11:33:43.610-06:00How to Cleanse the Liver Juvaflex<div dir="ltr" style="text-align: left;" trbidi="on">
<h3 style="border: 0px solid rgb(151, 68, 122); color: #663366; font-family: Georgia, serif; font-size: 17px; margin-top: 24px;">
JuvaFlex Essential Oil Blend™<div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-ZZx7Rg5HNO0/X5eMdQ-uu4I/AAAAAAAAK0w/E8OO8fJRfCIS39kbdZJRZ7YhuwQ2sFNbwCLcBGAsYHQ/s250/3374.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="250" data-original-width="250" src="https://1.bp.blogspot.com/-ZZx7Rg5HNO0/X5eMdQ-uu4I/AAAAAAAAK0w/E8OO8fJRfCIS39kbdZJRZ7YhuwQ2sFNbwCLcBGAsYHQ/s0/3374.jpg" /></a></div><br /></h3>
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<b>What is in JuvaFlex Essential Oil?</b> There are six therapeutic grade essential oils in JuvaFlex. They are listed below along with a brief description of each oil.</div>
<ul style="color: #747474; font-family: Verdana, Geneva, sans-serif; font-size: 14px;">
<li>Helichrysum Essential Oil (<i>Helichrysum italicum</i>) is a powerful natural anti-inflammatory. It also improves circulation and may help cleanse the blood.</li>
<li>Geranium Essential Oil (<i>Pelargonium graveolens</i>) has anti-inflammatory, antioxidant, anti-depressant, and sedative properties. Discharges toxins from the liver and opens the liver chakra. Its aroma lifts the spirit and releases negative emotions.</li>
<li>Roman Chamomile Essential Oil (<i>Chamaemelum nobile</i>) has anti-inflammatory, antispasmodic and anti-infectious properties. It is calming and relaxing and is used for depression and stress.</li>
<li>Fennel Essential Oil (<i>Foeniculum vulgare</i>) has anti-parasitic, antiseptic, antispasmodic, anti-toxin, diuretic and analgesic properties. It is used for diabetes, cancer, obesity, fluid retention, parasites and digestive problems.</li>
<li>Rosemary Essential Oil (<i>Rosmarinus officinalis CT cineol</i>) has antiseptic and anti-infectious properties. Helps to decongest the liver. Reduces mental fatigue and eases anxiety.</li>
<li>Blue Tansy Essential Oil (<i>Tanacetum annuum</i>) is anti-inflammatory and helps cleanse the liver and lymphatic system. Emotionally, it combats anger and negative emotions.</li>
</ul>
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<b>Carrier Oil:</b> Sesame oil</div>
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<b>Do you want more information about the individual oil?</b> Just click on the name of the oil to find out other interesting information such as:</div>
<ul style="color: #747474; font-family: Verdana, Geneva, sans-serif; font-size: 14px;">
<li>What Part of the Plant is Used?</li>
<li>What is an ORAC Value?</li>
<li>What is the ORAC of the Oil?</li>
<li>What are the Plant Properties and Uses?</li>
<li>Where is the Name derived from?</li>
<li>The Most Interesting Historical Reference?</li>
<li>And more!</li>
</ul>
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<b>What are the Documented Uses for JuvaFlex Essential Oil?</b> Addictions, alcoholism, anger (cleanse the liver of), antioxidant, cancer (liver), detox from anti-depressants, detoxification, digestive system (supports and detoxifies), gallbladder and infection, gallstones, gout, hepatitis, indigestion, kidneys (inflammation and infection), liver (toxic, cleansing, improving function of, and cancer), lymphatic system, neuropathy, parasites, psoriasis and respiratory system.</div>
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<b>What Body Systems are Affected?</b> Digestive System.</div>
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<b>What is the Spiritual Influence?</b> JuvaFlex essential oil clears the emotions of blame, unappreciated, deprived and anger that are commonly stored in the liver. It will help you foster the positive emotions of supported, appreciated, contentment and forgiveness.</div>
<div style="color: #747474; font-family: Verdana, Geneva, sans-serif; font-size: 14px; margin-bottom: 1em; margin-top: 1em;">
<b>What Chakra is Affected?</b> Opens the solar plexus chakras.</div>
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<b>How do I use it?</b></div>
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Use diluted - 50:50 dilution (one part essential oil: one part of vegetable oil). Then,</div>
<ul style="color: #747474; font-family: Verdana, Geneva, sans-serif; font-size: 14px;">
<li>Apply several drops (2-4) on location to liver</li>
<li>Apply to chakras/vitaflex points</li>
<li>Directly inhale</li>
</ul>
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<b>Good oil for the First Aid Kit?</b> No</div>
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<b>Can this oil be used for Animals?</b> Yes</div>
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<b>Note about animals:</b> Certain oils can be very toxic to <a href="http://www.experience-essential-oils.com/essential-oils-for-cats.html" style="color: #c898c8;">cats</a>. Citrus products and oils in particular when not of therapeutic grade. Please consult your vet if you are not sure about applying any essential oil to your pet.</div>
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<b>What are the Safety Precautions?</b> Juva Cleanse essential oil could result in skin irritation therefore dilution may be necessary.</div>
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<b>Want to Purchase Therapeutic JuvaFlex Essential Oil?</b></div>
<div style="color: #747474; font-family: Verdana, Geneva, sans-serif; font-size: 14px; margin-bottom: 1em; margin-top: 1em;">
<span style="background-color: #fcff01;"><a href="https://www.youngliving.com/vo/#/signup/new-start?sponsorid=3375&enrollerid=3375&isocountrycode=US&culture=en-US&type=customer">Buy Now JuvaFlex</a></span> </div>
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<b>Tips and Testimonials from an Essential Oil User</b></div>
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Enhance the effectiveness by using Di-Gize along with JuvaFlex.</div>
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Place JuvaFlex over the liver once per day; and make a hot compress with it and castor oil to use several times per day for toxic liver.<br />
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Maxhttp://www.blogger.com/profile/09841455756954116175noreply@blogger.com1tag:blogger.com,1999:blog-8709034351776726502.post-32436174584985645692020-10-26T21:30:00.002-05:002020-10-26T21:49:25.981-05:00Blue Cypress Essential Oil Facts<div dir="ltr" style="text-align: left;" trbidi="on">
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Blue Cypress Essential Oil<div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-UnRwxYMMXrE/X5eGRfm4bgI/AAAAAAAAK0k/L6RrF62o6lEwGriRzbGp_8zoVrjFRVNgQCLcBGAsYHQ/s250/3083.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="250" data-original-width="250" src="https://1.bp.blogspot.com/-UnRwxYMMXrE/X5eGRfm4bgI/AAAAAAAAK0k/L6RrF62o6lEwGriRzbGp_8zoVrjFRVNgQCLcBGAsYHQ/s0/3083.jpg" /></a></div><br /></h3>
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<b>What is the Genus Species?</b> <i>Callitris intratopica</i>.</div>
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<b>Why is this information important?</b> It's always important to know your genus species of your oil. Just the common name on the bottle doesn't really tell you exactly what you're getting.</div>
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<b>Where did the name come from?</b> Cypress comes from a Greek word "sempervivens" meaning "live forever".</div>
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<b>Why is this information so important?</b> Its not, it’s just a fun fact!</div>
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<b>What Part of the Plant is Used?</b> Heartwood</div>
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<b>What is the ORAC Value?</b> 73,100 µTE/100g</div>
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<b>Why know about this number?</b> ORAC stands for Oxygen Radical Absorbance Capacity. It tells you the antioxidant capacity of a food item. Antioxidants have shown to reduce the risk of age related conditions and cancer! This was developed by the USDA researchers. For instance: Oranges = 750; Clove = 1,078,700. Wow! The number for clove is NOT a typo!</div>
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<b>Most Interesting Historical Reference?</b></div>
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Did you know that the Australian aboriginal people burned the wood to repel mosquitoes and midges? Yes this oil is a great insect repellent!</div>
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<b>What are the Plant Properties?</b> Anti-inflammatory, antiviral, insect repellent and stimulant.</div>
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<b>What are the Documented Uses and Benefits of Blue Cypress Essential Oil?</b> AIDS, abdominal cramps, aches, athlete’s foot, BPH, brain function, Candida, chicken pox, cold sores, corns, dermatitis, digestion, eczema, flu, gangrene, herpes simplex type 2, herpes zoster, human papilloma virus, hyperthyroid, immune system, influenza, insect repellent (mosquitoes and midges), liver spots (sensile lentigenes), mononucleosis, mumps, pain reliever (mild), polio, prostate (benigh prostate hyperplasia, prostatitis), radiation damage, rash, ringworm, skin (dry), stimulates amygdalla, pineal and pituitary glands and hypothalamus, viral infection.</div>
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<b>What is the Aromatic Affect on the Mind?</b> Its woody and spicy aroma is grounding and balancing.</div>
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<b>What is the Spiritual Influence?</b> Blue cypress releases the emotions of pessimistic, rampage and ruthlessness. It releases irritation on a mental and physical level. It has a cooling effect on emotions because it is <i>physically</i> an anti-inflammatory.</div>
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On the positive side, this oil helps us feel empowered by helping us see how we are distinct in our own unique way and supporting us to perform in this ability by grounding our emotions. Physically, this oil is mainly sesquiterpenes which oxygenates the pineal and pituitary glands thereby giving us clarity of thought.</div>
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<b>What Chakra is Affected?</b> Throat chakra.</div>
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<b>What is the corresponding Chakra Color?</b> Blue</div>
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<b>How do I use it?</b></div>
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Use 50:50 dilution. Then,</div>
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<li>Apply several drops (2-4) on location</li>
<li>Apply to chakras/vitaflex points</li>
<li>Directly inhale or</li>
<li>Diffuse</li>
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<b>Good oil for the First Aid Kit? </b>No</div>
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<b>Can this Oil be used for Pets? </b>Yes.</div>
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Note about Animal Use: Certain oils can be very toxic to <a href="http://www.experience-essential-oils.com/essential-oils-for-cats.html" style="color: #c898c8;">cats</a>. Citrus and pine products and oils in particular. Please consult your vet if you are not sure about applying any essential oil to your pet.</div>
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<b>What are the Safety Precautions?</b> There is no specific safety data available at this time.</div>
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<b>Essential Oil Trivia?</b></div>
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Did you know that Blue Cypress is sometimes called the ABC Oil? Yes, for Australian Blue Cypress!</div>
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<b>Tips and Testimonials from an Essential Oil User</b></div>
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Smell this oil to oxygenate pineal, pituitary and hypothalamus glands! This will increase concentration.</div><div style="color: #747474; font-family: Verdana, Geneva, sans-serif; font-size: 14px; margin-bottom: 1em; margin-top: 1em;"><span style="background-color: #fcff01;"><span style="color: #fcff01;"><a href="https://www.youngliving.com/vo/#/signup/new-start?sponsorid=3375&enrollerid=3375&isocountrycode=US&culture=en-US&type=member">Purchase Link here</a></span></span> <br /></div>
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Maxhttp://www.blogger.com/profile/09841455756954116175noreply@blogger.com0tag:blogger.com,1999:blog-8709034351776726502.post-31094985277217066502020-04-20T17:14:00.001-05:002020-04-20T17:14:41.455-05:00MMA fighter"s natural Adrenaline or Shot which one is Stronger?<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/cS_2GYjy9bI" width="480"></iframe>Maxhttp://www.blogger.com/profile/09841455756954116175noreply@blogger.com0tag:blogger.com,1999:blog-8709034351776726502.post-62502389951856178162020-04-16T19:14:00.003-05:002023-02-16T10:58:23.550-06:00John Cena WWE Muscle <div dir="ltr" style="text-align: left;" trbidi="on">
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Many people know <b>John Cena</b> as one of WWE’s most prominent wrestlers. But the reality is that John Cena is also known as a beautiful specimen of what body building can do. <b>John Cena</b> has been fully involved in the body building industry for many years, and he has come to be known as one of the premier body builders of modern times.<br />
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Not only has <b>John Cena</b> found worldwide fame as a professional wrestler, he has also found amazing respect in the body building world as a great example of what effective body building can do. He is constantly featured at the Arnold Expo and many people want to emulate his body as well as his workout regimen.<br />
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Most people get into body building to sculpt a beautiful body. <b> John Cena</b> is no different. He wanted a great body, but he also wanted to be super strong. When Vince McMahon approached him about joining the WWE, the temptation was just too much to resist. But, really, when you think about it, it’s a natural transition.<br />
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Professional wrestlers all have amazing bodies. Their muscles are tight and toned just like professional body builders. They just use their muscle mass for different entertainment purposes. That doesn’t make<b> John Cena</b> any different than Arnold Schwarzeneggar. Cena just chose to use his physique in a different way.<br />
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One of the best parts of <b>John Cena’s </b>body building career is that he pursued the sport as a profession. He graduated from Springfield College with a degree in exercise physiology. When he couldn’t find work in his chosen field, he opted to go with professional wrestling in his career path. And nothing could have proved to be a better choice than that for him!<br />
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What does <b>John Cena </b>say about body building? The answer is that he advocates pretty much what the other expert say: Choose a program that fits your lifestyle and your goals; never give up on your aspirations; work like you’ve never worked before and always remember why you are doing what you are doing; and make sure that you work all your muscle groups equally.<br />
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<b>John Cena</b> has made an amazing career out of his body building prowess. He is truly a beautiful specimen and a great model for what the human body can do. When you want to build your body, you could take a few hints from John Cena on how to build a great body with amazing strength.<br />
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Maxhttp://www.blogger.com/profile/09841455756954116175noreply@blogger.com1tag:blogger.com,1999:blog-8709034351776726502.post-73581027947026817122020-04-15T23:39:00.000-05:002020-04-17T09:09:26.911-05:00Hard Core Body Building<div dir="ltr" style="text-align: left;" trbidi="on">
Hardcore Body Building<br />
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The sport of body building, for many people, can be quite hardcore. By that, we mean it can be intense and all-consuming. But another way to look at hardcore body building is gaining mass and muscle tone in a natural way without the benefit of artificial hormones such as steroids.<br />
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Some people who are really into body building think of the sport as hardcore in and of itself. Building body mass and toning muscles involve hard work and dedication. Hardcore body building is having a commitment to shaping the best body possible with hard work and sweat.<br />
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It’s easy for hardcore body builders to fall into the trap of obsession with the sport. They want to be the biggest and the best. The quickest way to achieve this is to take synthetic steroids or growth hormones. However, hardcore body building doesn’t have to involve these substances. You can still grow your body without them.<br />
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Body building is a whole body and mind experience that focuses on training specific muscle groups and growing those muscles to often extreme proportions. This is achieved through a proper diet, a safe workout plan, and a mentality that lends itself to hardcore growth.<br />
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There are natural supplements on the market for the hardcore body builder that are safe to take and will allow amazing growth of muscles with the right weight lifting regimen. You have to be dedicated, you have to stick with it, and above everything else, you need to know how to perform the exercises correctly.<br />
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Body building as a sport creates beautiful, well-sculpted bodies in the men and women who are willing to work hard for their physiques. When you undertake a weight lifting program, you will want to pay special attention to the way your muscles respond to the weights and feel the resistance that the weights provide.<br />
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The old adage “No pain, no gain” really applies in hardcore body building. You must push yourself and your body if you are interested in sculpting a well-toned body. However, you must also be aware of your limits and not push too hard as you can cause injury to your body.<br />
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The sport of body building can be quite hardcore if you want it to be. If you are interested in becoming a hardcore body builder, you must pay special attention to each muscle group on your body and work it until it is toned and defined. Hardcore body building is not only a sport, it’s molding a beautiful body.<br />
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Maxhttp://www.blogger.com/profile/09841455756954116175noreply@blogger.com0tag:blogger.com,1999:blog-8709034351776726502.post-20836639864349470322020-04-15T22:58:00.000-05:002020-04-15T23:24:35.293-05:005 Benefits of Bodyweight Training<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: large;"> 5 Benefits <span style="color: red;">BODYWEIGHT TRAINING</span></span></h2>
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<span style="font-size: large;">Bruce Lee was a huge fan of <b>Bodyweight Training</b>. Here he is performing what he made famous The Dragon Flag, for the core.</span><br />
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<span style="font-size: large;"> Fitness and strength training trends can be all too common. Those of us who have had some insight behind the fitness industry scenes have often seen first hand what motivates it’s gurus. It is not how to help people get fit, fast or experience vibrant health, but how to shovel more cash into their bank accounts. <br /><br />What if I told you there is a proven fitness program, that didn't require any equipment and zero gym memberships. <br /><br />This would be bad news for the health and fitness profiteers and great news for you wouldn't it? <br /><br />Welcome to <b>Bodyweight Training</b>. </span><br />
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<span style="font-size: large;"><b><span style="color: red;"><span style="background-color: yellow;"><a href="http://maximusmma.criticalb.hop.clickbank.net/?w=147">Body Weight Beast at Home Workout</a></span></span></b><br />(Learn how to do the Dragon Flag)<br /> </span><br />
<span style="font-size: large;">This method holds all these qualities and more. By the time you are through with this guide you will have all the information you need to build a new ripped and powerful</span><br />
<span style="font-size: large;"> Stallone carving his Rocky abs with the Dragon Flag</span>
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<span style="font-size: large;">you and you can do it all in your living room or backyard! <br /><br />Exciting isn't it? When you see the end results you will be even more excited! <br /><br />Read on and you'll find... <br /> <b>Bodyweight Training</b> is a Completely New Challenge. If you have any sort of gym experience you may become one of the many who is excited to realize what an exciting new challenge <b>Bodyweight Training</b> can be. No more waiting for someone to spot you while you bench press, or messing around on the latest fitness machine at the gym. Instead you'll be cranking out pushups and hitting the pull up bar in the door way. This can be quite refreshing trust me! <br /> <b>1-Bodyweight Training</b> Torches Body Fat. Missing your abs? Follow a <b>Bodyweight Training</b> only program and you'll find your missing six pack in no time. Many of us get ultra shredded via <b>Bodyweight Training</b> only, with only minimal cardio. </span><br />
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<span style="font-size: large;"> <b>2-Bodyweight Training</b> Heals Injuries and Builds Flexibility. Pounding the weights for year after year often leaves us with a laundry list of unhealed injuries. Many will quickly heal up once we switch our training protocol and focus on <b>Bodyweight Training</b> alone. On top of this the flexibility benefits can be compared to an original <b>Bodyweight Training</b> method - yoga (which was originally used by Indian warriors as a conditioning method!) <br /> <b>3-Bodyweight Training</b> Supercharges Endurance. Kiss the treadmill goodbye. High rep <b>Bodyweight Training</b> will build real endurance WHILE you build great looking muscle! <br /> <b>4-Bodyweight Training</b> Gets You Fit On A Budget. Apart from some instruction (which you are reading right now) you can train without any added expense at all. Need to save money? Now you can get fit without going near a gym unless you choose too. <br /><br /><b>5-Bodyweight Training</b> Builds Toughness. Truth be told, the toughest guys in the world train following <b>Bodyweight Training</b> almost exclusively. Military elite units and special forces, boxers, wrestlers and mixed martial artists - even inmates in the world's most dangerous prisons. <b>Bodyweight Training</b> will make you fit, healthy and tough too! <br /><br />Well let’s get into it, I'm very happy to have you here reading our post, where I'll do my best to open your eyes to a whole new approach to achieving your fitness goals. Be prepared to think a bit out of the box and you may never want to lift a weight again. The best <b>body</b> of your life awaits! </span><br />
<span style="font-size: large;">Get the new <span style="color: red;"><span style="background-color: yellow;"><a href="http://maximusmma.criticalb.hop.clickbank.net/?w=147">BODY WEIGHT BEAST Workout</a></span></span> </span><br />
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Maxhttp://www.blogger.com/profile/09841455756954116175noreply@blogger.com1tag:blogger.com,1999:blog-8709034351776726502.post-89144714962657837152020-04-06T16:06:00.004-05:002020-10-16T12:31:10.463-05:00Can Fasting Kill Cancer?<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-size: large;"> Can Intermittent Fasting Kill Cancer?</span><br />
<span style="font-size: large;">I am speaking from personal experience, having survived stage 3 Cancer of the large intestine.</span><br />
<span style="font-size: large;">Oct-31-2002 I was diagnosed and told by the Dr's that I had an apple sized tumor in my large transverse intestine, which had perforated the wall of the intestine and was about to metastasize, they gave me a 50% chance of surviving, Surgery was scheduled in 2 weeks (Nov-15). Chemo therapy would be scheduled after I recovered. The Dr's also told me these were the ONLY treatments for the cancer.</span><br />
<span style="font-size: large;"> Something deep inside me felt otherwise. I knew in my heart that I could beat this thing. I felt a strong inspiration to start <b><i>fasting.</i></b></span><br />
<span style="font-size: large;"> I immediately went home and started a <b><u>24 hour fast</u></b> (once a week) from solid foods but continued to drink lemon water and herb tea. I continued to <b><i>fast</i></b> the next week intermittently only eating a small dinner consisting of all vegetables and herbs. At the end of the first week I did another<u> <b>24 hour fast</b></u> from all solid foods continuing to stay hydrated drinking water and herb teas. The 2nd week I started back on the 1 meal a day fasting regimen for 5 days. The final 2 days I fasted for 48 hours as I had to have the entire intestinal tract completely cleaned out for the surgery.</span><br />
<span style="font-size: large;"> After the surgery I was informed that the tumor had shrunk down to the size of a strawberry!!</span><br />
<span style="font-size: large;">I started studying the effects of <b><u>fasting</u></b> on the human mind and body. As a fitness trainer I have always advised eating a low starchy carb high protein/fat <b>Keto diet</b> along with <b><u>Intermittent Fasting</u></b> for health benefits. So I adopted a similar program after my surgery to continue making progress along with <b><u>Intermittent Fasting</u></b> for 19-21 hours of the day with no solid food (drinking herb teas and lemon water) then eating 1 meal a day during a small 4 hour window, this is known as <i>The Warrior Fast</i>. Its pretty extreme and might not be for you but its what I did.</span><br />
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<span style="font-size: large;"><a href="https://1.bp.blogspot.com/-vFJOzQKRwAM/Xot9dvSfgGI/AAAAAAAAKlI/E52IZ1wS7kgWKqChM8sneSp1pckDUjHoQCLcBGAsYHQ/s1600/Intermittent-Fasting.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="814" data-original-width="900" height="289" src="https://1.bp.blogspot.com/-vFJOzQKRwAM/Xot9dvSfgGI/AAAAAAAAKlI/E52IZ1wS7kgWKqChM8sneSp1pckDUjHoQCLcBGAsYHQ/s320/Intermittent-Fasting.png" width="320" /></a></span></div>
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<span style="font-size: large;"> This diet strategy strongly resembles the now famous <b>Ketogenic diet</b>. The main difference for me was that I did not eat very much meat at all, zero pork, beef. I used eggs, plant protein, fish (salmon) and some Whey protein powders for my protein source. Heavy on the vegetables, zero starchy carbs ie potatoes, rice, pasta etc. very little fruit. <span style="background-color: #fcff01;"><span style="color: red;"><a href="https://rock-body-fitness.blogspot.com/2020/04/how-to-do-liver-cleanse.html"><b>Juicing vegetables</b> to detox</a></span></span> the chemo out of my system and keep my liver functioning at a high level became the norm.</span><br />
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<span style="font-size: large;"> Heres what happens to the body during a <b>fasting</b> period. See the arrows up or down depicting increase or decrease.</span><br />
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<span style="font-size: large;"><a href="https://1.bp.blogspot.com/-1D3p5sajRcQ/XouCR1AHMQI/AAAAAAAAKlg/Td861DJcaJw_xPl5cyAZfjpQQPFNVqaVACLcBGAsYHQ/s1600/Fastings%2Beffect%2Bon%2Bcells.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="540" data-original-width="604" height="571" src="https://1.bp.blogspot.com/-1D3p5sajRcQ/XouCR1AHMQI/AAAAAAAAKlg/Td861DJcaJw_xPl5cyAZfjpQQPFNVqaVACLcBGAsYHQ/s640/Fastings%2Beffect%2Bon%2Bcells.jpg" width="640" /></a></span></div>
<span style="font-size: large;"> Here is an explanation of Autophagy which I found extremely interesting.</span><br />
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<span style="font-size: large;"><a href="https://1.bp.blogspot.com/-DPalUipyyuE/XqihoGkuO6I/AAAAAAAAKvs/OxTlpm13LIoZZTJhoq0KbgeqdkqhcMiuQCLcBGAsYHQ/s1600/Intermittent-Fasting-Autophagy.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="597" data-original-width="897" height="424" src="https://1.bp.blogspot.com/-DPalUipyyuE/XqihoGkuO6I/AAAAAAAAKvs/OxTlpm13LIoZZTJhoq0KbgeqdkqhcMiuQCLcBGAsYHQ/s640/Intermittent-Fasting-Autophagy.png" width="640" /></a></span></div>
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<span style="font-size: large;"><a href="https://1.bp.blogspot.com/-3peqmltRXqg/XouDWyX9htI/AAAAAAAAKl0/E2nGrQsiGYMrO0yFfPYCQJ_wB0e8x63hQCLcBGAsYHQ/s1600/Fasting-Benefits.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1175" data-original-width="900" height="640" src="https://1.bp.blogspot.com/-3peqmltRXqg/XouDWyX9htI/AAAAAAAAKl0/E2nGrQsiGYMrO0yFfPYCQJ_wB0e8x63hQCLcBGAsYHQ/s640/Fasting-Benefits.jpg" width="490" /></a></span></div>
<span style="background-color: black; color: white; font-size: large;">Research Studies</span><br />
<span style="background-color: black; color: white; font-size: large;"><span face=""helvetica neue" , "helveticaneueroman" , , "helvetica neue roman" , "helvetica" , "arial" , sans-serif">T</span><span style="font-family: inherit;">he first scientific paper reporting that CR (Calorie Restriction) inhibited the growth of tumors transplanted into mice was published by Carlo Moreschi way back in 1909 (1). Since then, a large body of work has established that CR reduces the progression of tumors in various animal models. Additional research in both rodents and monkeys have shown that when CR was started by 12 months of age, <b>lifespan was increased</b> and incidence of spontaneous cancers was </span><b>reduced by 50% (7</b><span style="font-family: inherit;"><b>)</b>. Although most cancer cells do seem to be sensitive to CR, there are some cells that carry mutations that make them resistant to CR. This suggests that the efficacy of CR may be limited to certain cancers (8). Human studies have to date been limited; however, there are some interesting outcomes related to cancer risk reduction and reducing treatment-related side effects.</span></span><br />
<span style="background-color: black; font-size: large;"><span style="color: white; font-family: inherit;"> Simply eating less has these benefits, intermittent fasting produces even greater benefits much faster. So right here we have 1-Living Longer and 2 Lower incidence of Cancer just from eating LESS food!! Who doesnt want that!?</span></span><br />
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<span style="background-color: black; color: white; font-family: inherit; font-size: large;"><b>Risk Reduction and Tumor Regression</b><br />In 2014, Longo and colleagues found that <b><i>fasting</i></b> caused “old” immune cells to terminate in mice, which were replaced by <b>stem cells</b> as soon as the subjects started eating. They concluded that a 3-day <b>fast</b> could reset to a <b>stronger immune system</b> (9). They also showed that a 48-hour <b><i>fasting</i></b> period in mice slowed the growth and spread of 5 out of the 8 cancers studied. They demonstrated that the combining of <b>fasting</b> cycles with chemotherapy was more effective than chemotherapy alone in all cancers studied (6). Although these were all animal studies, and it is unknown if humans would have the same benefit; however, <a href="https://clinicaltrials.gov/ct2/results?term=cancer+AND+energy+restriction&Search=Search" rel="noopener noreferrer nofollow" style="text-decoration-line: none; transition: all 0.2s linear 0s;" target="_blank">several active clinical trials</a> are researching the effect of low calorie diet or <b>fasting</b> and their effects on <b>cancer.</b></span><br />
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<span style="background-color: black; color: white;"><span style="font-family: inherit;"> <span style="font-family: inherit;"> </span></span><span style="font-family: inherit;">A 2007 study (n=16) showed that <b>alternate-day fasting</b>, in which one day calories stayed at 400 for women and 600 for men, and the other day was unregulated, reduced blood levels of glucose, insulin and IGF-1 with a long-term risk reduction of chronic diseases including cancer, diabetes, and cardiovascular disease (10). Two calorie restriction studies, one that included women at moderately increased risk of breast cancer (n = 19) and the other that included newly diagnosed pancreatic cancer patients (n = 19) showed a decrease in serum markers (IGF, stearoyl-CoA desaturase, fatty acid desaturase, and aldolase C), possibly related to cancer risk and prognosis (11, 12).</span></span></span><br />
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<span style="background-color: black; color: white; font-family: inherit; font-size: large;">Another study analyzed data from the Women’s Healthy Eating and Living study and found that breast cancer survivors who <b>fasted </b>for at least 13 hours overnight had a 36% decrease in the risk of recurrence and were 21% less likely to experience <b>breast cancer</b> related mortality (13). The proposed mechanism for this finding is thought to be related to better glycemic control resulting in protection against carcinogenesis. Each 2-hour increase in <b>nightly fasting</b> was li</span><span style="background-color: black; color: white; font-family: inherit; font-size: large;">nked to progressively lower hemoglobin A1C levels. This research is particularly interesting because it is a dietary strategy that most people could implement, giving cancer patients hope instead of gloomy survival statistics.</span></div>
<span style="font-size: large;"> <span style="font-family: inherit;">Mar to August </span>31-2003 was the dreaded 6 months of chemotherapy, the worst 6 months of my life. Incredible nausea, vomiting, the whole 9. Through <b>Intermittent Fasting</b> , <b>Ketogenic </b>eating, weight training, MMA, a positive go getter attitude and the Grace of God, I was able to not only survive but to thrive gaining muscle, strength while losing body fat at the same time. learn more here.</span><br />
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Maxhttp://www.blogger.com/profile/09841455756954116175noreply@blogger.com0tag:blogger.com,1999:blog-8709034351776726502.post-30461103243284344242018-04-13T14:41:00.018-05:002024-02-02T16:28:12.395-06:00The Best Creatine for Fighters<div dir="ltr" style="text-align: left;" trbidi="on">
<b style="background-color: black; color: red; font-family: arial, sans-serif; font-size: x-large;">The Best Creatine For MMA Fighters.</b><br style="background-color: white; font-family: "Courier New", Courier, FreeMono, monospace; font-size: 20px; font-weight: 700;" /><b style="background-color: black; color: red; font-family: arial, sans-serif; font-size: x-large;"><br /></b><span style="background-color: white; font-family: "Courier New", Courier, FreeMono, monospace; font-size: 20px; font-weight: 700;"></span><b style="background-color: black; color: red; font-family: arial, sans-serif; font-size: x-large;"><br /></b><span style="background-color: white; font-family: "Courier New", Courier, FreeMono, monospace; font-size: 20px; font-weight: 700;"></span><br />
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<br style="background-color: white; font-family: "Courier New", Courier, FreeMono, monospace; font-size: 20px; font-weight: 700;" /><span style="background-color: black;"><span style="color: white;"><span style="font-family: "Courier New", Courier, FreeMono, monospace; font-size: medium; font-weight: 700;"><span face="arial, sans-serif">The case against Old School <b>Creatine Monohydrate</b> from the 1990's</span></span><br style="font-family: "Courier New", Courier, FreeMono, monospace; font-size: 20px; font-weight: 700;" /><span face="arial, sans-serif" style="font-size: medium; font-weight: 700;">20 years of Science, Research and Development, A more effective form</span><br style="font-family: "Courier New", Courier, FreeMono, monospace; font-size: 20px; font-weight: 700;" /><span face="arial, sans-serif" style="font-size: medium; font-weight: 700;">has been discovered....</span><br style="font-family: "Courier New", Courier, FreeMono, monospace; font-size: 20px; font-weight: 700;" /><span style="font-family: "Courier New", Courier, FreeMono, monospace; font-size: medium; font-weight: 700;"><span face="arial, sans-serif"><br /></span><span face="arial, sans-serif">If you've been around the iron game for more than</span></span><br style="font-family: "Courier New", Courier, FreeMono, monospace; font-size: 20px; font-weight: 700;" /><span face="arial, sans-serif" style="font-size: medium; font-weight: 700;">a few years, you've heard about <b>creatine</b> probably</span><br style="font-family: "Courier New", Courier, FreeMono, monospace; font-size: 20px; font-weight: 700;" /><span face="arial, sans-serif" style="font-size: medium; font-weight: 700;">more times than you can recall.</span><br style="font-family: "Courier New", Courier, FreeMono, monospace; font-size: 20px; font-weight: 700;" /><span style="font-family: "Courier New", Courier, FreeMono, monospace; font-size: medium; font-weight: 700;"><br style="font-family: arial, sans-serif;" /></span><span face="arial, sans-serif" style="font-size: medium; font-weight: 700;">The problem with that is that so much exposure</span><br style="font-family: "Courier New", Courier, FreeMono, monospace; font-size: 20px; font-weight: 700;" /><span face="arial, sans-serif" style="font-size: medium; font-weight: 700;">tends to create a "blindness" to the actual,real,</span><br style="font-family: "Courier New", Courier, FreeMono, monospace; font-size: 20px; font-weight: 700;" /><span face="arial, sans-serif" style="font-size: medium; font-weight: 700;">researched benefits of <b>creatine</b>, especially when</span><br style="font-family: "Courier New", Courier, FreeMono, monospace; font-size: 20px; font-weight: 700;" /><span face="arial, sans-serif" style="font-size: medium; font-weight: 700;">there are so many "new shiny" products coming</span><br style="font-family: "Courier New", Courier, FreeMono, monospace; font-size: 20px; font-weight: 700;" /><span face="arial, sans-serif" style="font-size: medium; font-weight: 700;">out all the time.</span></span></span><br />
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<span style="background-color: black;"><span style="color: white;"><span style="font-family: "Courier New", Courier, FreeMono, monospace; font-size: medium; font-weight: 700;"><br style="font-family: arial, sans-serif;" /></span><span face="arial, sans-serif" style="font-size: medium; font-weight: 700;">So here's a quick list you need to be aware of</span><br style="font-family: "Courier New", Courier, FreeMono, monospace; font-size: 20px; font-weight: 700;" /><span face="arial, sans-serif" style="font-size: medium; font-weight: 700;">and why you should be taking <b>creatine</b> daily - it just</span><br style="font-family: "Courier New", Courier, FreeMono, monospace; font-size: 20px; font-weight: 700;" /><span face="arial, sans-serif" style="font-size: medium; font-weight: 700;">makes sense when you get ALL these benefits that</span><br style="font-family: "Courier New", Courier, FreeMono, monospace; font-size: 20px; font-weight: 700;" /><span face="arial, sans-serif" style="font-size: medium; font-weight: 700;">are backed by EXTENSIVE research:</span></span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNTrPyybpQkE-slzt7WoyT1rm809wXdL34CMMSXBQcrbvqo5mR-Cebv9sij6yWK84M8mVX_7TUO_ch8gcMn5F3Zr-SAGtcDzcoBUr799fu_Cir-egI0a2nX44k4PYgSLaJP4WI8iQrAE8/s1600/3400F46500000578-0-image-m-17_1462877004332.jpg" style="background-color: black; margin-left: 1em; margin-right: 1em; text-decoration-line: none;"><span style="color: white;"><img border="0" data-original-height="691" data-original-width="634" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNTrPyybpQkE-slzt7WoyT1rm809wXdL34CMMSXBQcrbvqo5mR-Cebv9sij6yWK84M8mVX_7TUO_ch8gcMn5F3Zr-SAGtcDzcoBUr799fu_Cir-egI0a2nX44k4PYgSLaJP4WI8iQrAE8/s320/3400F46500000578-0-image-m-17_1462877004332.jpg" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-radius: 0px; border: 1px solid rgb(246, 30, 10); box-shadow: rgba(0, 0, 0, 0.2) 0px 0px 0px; padding: 8px; position: relative;" width="293" /></span></a></div>
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<b><span style="background-color: black; font-size: medium;"><span style="color: white;">1. Enhances Ability for High Intensity Work</span></span></b></div>
<span style="background-color: black;"><span style="color: white;"><span style="font-family: "Courier New", Courier, FreeMono, monospace; font-size: medium; font-weight: 700;"><br style="font-family: arial, sans-serif;" /></span><span face="arial, sans-serif" style="font-size: medium; font-weight: 700;"><b>Creatine</b> enhances the body's capacity to perform</span><br style="font-family: "Courier New", Courier, FreeMono, monospace; font-size: 20px; font-weight: 700;" /><span face="arial, sans-serif" style="font-size: medium; font-weight: 700;">high intensity work especially MMA Training ,by supplying type 1b <b>muscle fibers</b></span></span></span><br />
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<span style="background-color: black;"><span style="color: white;"><span face="arial, sans-serif" style="font-size: medium; font-weight: 700;">(fast-twitch - the ones that get largest in size) with</span><br style="font-family: "Courier New", Courier, FreeMono, monospace; font-size: 20px; font-weight: 700;" /><span face="arial, sans-serif" style="font-size: medium; font-weight: 700;">immediate <b>energy</b>, ensuring these<b> muscles</b> do not</span><br style="font-family: "Courier New", Courier, FreeMono, monospace; font-size: 20px; font-weight: 700;" /><span face="arial, sans-serif" style="font-size: medium; font-weight: 700;">prematurely fatigue.</span></span></span><br />
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<a href="https://rock-body-fitness.blogspot.com/p/how-to-get-bigger-bench-press.html" style="background-color: black; text-decoration-line: none;"><span style="color: white;"><img border="0" data-original-height="768" data-original-width="1024" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXWNRZpGz4rPaWq9n90FNXPbvXAx5IY1MPf-RYK9D_QbCn4Ix9-NurzmvTJoa2jPKp7kZHV6oteKchjqocIG4gkxtFVlVLC9TPN0C_u76tQP3DZsj5TkeNVnfmRv6ox7RXD3KI9yN5y1E/s400/Ong-Bak-Muy+Thai+warrior.jpg" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-radius: 0px; border: 1px solid rgb(246, 30, 10); box-shadow: rgba(0, 0, 0, 0.2) 0px 0px 0px; padding: 8px; position: relative;" width="400" /></span></a></div>
<span style="background-color: black;"><span style="color: white;"><span style="font-family: "Courier New", Courier, FreeMono, monospace; font-size: medium; font-weight: 700;"><br style="font-family: arial, sans-serif;" /></span><span face="arial, sans-serif" style="font-size: medium; font-weight: 700;">This <b>strengthens muscular</b> contraction of these<b> fibers</b>,</span><br style="font-family: "Courier New", Courier, FreeMono, monospace; font-size: 20px; font-weight: 700;" /><span face="arial, sans-serif" style="font-size: medium; font-weight: 700;">and helps you <b>pump</b> out more<b> reps</b>, sprint at a faster</span><br style="font-family: "Courier New", Courier, FreeMono, monospace; font-size: 20px; font-weight: 700;" /><span face="arial, sans-serif" style="font-size: medium; font-weight: 700;">rate, or engage more forcefully in whatever <b>sport</b> or</span><br style="font-family: "Courier New", Courier, FreeMono, monospace; font-size: 20px; font-weight: 700;" /><span face="arial, sans-serif" style="font-size: medium; font-weight: 700;">type of <b>exercise</b> you take part in.</span><br style="font-family: "Courier New", Courier, FreeMono, monospace; font-size: 20px; font-weight: 700;" /><span style="font-family: "Courier New", Courier, FreeMono, monospace; font-size: medium; font-weight: 700;"><br /></span><span style="font-family: "Courier New", Courier, FreeMono, monospace; font-size: 20px; font-weight: 700;"></span></span></span><br />
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<b><span style="background-color: black; font-size: medium;"><span style="color: white;">2. Enhances Recovery</span></span></b></div>
<span style="background-color: black;"><span style="color: white;"><span style="font-family: "Courier New", Courier, FreeMono, monospace; font-size: medium; font-weight: 700;"><br style="font-family: arial, sans-serif;" /></span><span face="arial, sans-serif" style="font-size: medium; font-weight: 700;">In recent years <b>creatine</b> has been studied for its post-</span><br style="font-family: "Courier New", Courier, FreeMono, monospace; font-size: 20px; font-weight: 700;" /><span face="arial, sans-serif" style="font-size: medium; font-weight: 700;"><i>exercise muscle regeneration </i>properties. Findings</span><br style="font-family: "Courier New", Courier, FreeMono, monospace; font-size: 20px; font-weight: 700;" /><span face="arial, sans-serif" style="font-size: medium; font-weight: 700;">have been very promising, showing that continual</span><br style="font-family: "Courier New", Courier, FreeMono, monospace; font-size: 20px; font-weight: 700;" /><span face="arial, sans-serif" style="font-size: medium; font-weight: 700;"><i>creatine</i> <i>supplementation</i> reduces the markers of cell</span><br style="font-family: "Courier New", Courier, FreeMono, monospace; font-size: 20px; font-weight: 700;" /><span face="arial, sans-serif" style="font-size: medium; font-weight: 700;">damage following intense<i> exercise.</i></span><br style="font-family: "Courier New", Courier, FreeMono, monospace; font-size: 20px; font-weight: 700;" /><span style="font-family: "Courier New", Courier, FreeMono, monospace; font-size: medium; font-weight: 700;"><br /></span><span style="font-family: "Courier New", Courier, FreeMono, monospace; font-size: 20px; font-weight: 700;"></span></span></span><br />
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<a href="https://rock-body-fitness.blogspot.com/p/how-to-get-bigger-bench-press.html" style="background-color: black; text-decoration-line: none;"><span style="color: white;"><img border="0" height="290" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAVW0JK-NM_4nE3OfW3Mwqmrlw_ta4W6ceWi7IzYJaMkmRrcb34CSWLuAgoZh6V7bJ7HMHYxpsrshwLtUJ8caa_aDkGTwwqUfuCdpKErNe2TQN1ciYCErG7ZYDXHYQ8RyDQV5rMrEXozc/s320/Big-Biceps-Muscle-Building.jpg" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-radius: 0px; border: 1px solid rgb(246, 30, 10); box-shadow: rgba(0, 0, 0, 0.2) 0px 0px 0px; padding: 8px; position: relative;" width="320" /></span></a></div>
<b><span style="background-color: black; font-size: medium;"><span style="color: white;">3. Improves Anaerobic Capacity</span></span></b></div>
<span style="background-color: black;"><span style="color: white;"><span style="font-family: "Courier New", Courier, FreeMono, monospace; font-size: medium; font-weight: 700;"><br style="font-family: arial, sans-serif;" /></span><span face="arial, sans-serif" style="font-size: medium; font-weight: 700;">In an impressive study, researchers demonstrated that</span><br style="font-family: "Courier New", Courier, FreeMono, monospace; font-size: 20px; font-weight: 700;" /><span face="arial, sans-serif" style="font-size: medium; font-weight: 700;"><i>creatine</i> loading over just three days significantly improved</span><br style="font-family: "Courier New", Courier, FreeMono, monospace; font-size: 20px; font-weight: 700;" /><span face="arial, sans-serif" style="font-size: medium; font-weight: 700;"><i>muscle volume</i> and cycle sprint performance in elite power</span><br style="font-family: "Courier New", Courier, FreeMono, monospace; font-size: 20px; font-weight: 700;" /><span face="arial, sans-serif" style="font-size: medium; font-weight: 700;"><i>athletes</i>. </span></span></span><br />
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<span style="background-color: black; font-size: medium;"><a href="https://rock-body-fitness.blogspot.com/p/how-to-get-bigger-bench-press.html" style="text-decoration-line: none;"><span style="color: white;"><img border="0" height="308" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjW8QABFh8JqRSeBdLkDz5uAe-sy41kBjwZXdPd3yiiwSZjuj-RzD5iMSZV2soQO6a6pypzD1-lv2ENRCbcw7LFAbihHjODwrv4e37gVh_cpyrVHloHuZ2qJi8CCPWveGGmsFYoHHaPYB8/s320/Push-ups-With+Plates.jpg" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-radius: 0px; border: 1px solid rgb(246, 30, 10); box-shadow: rgba(0, 0, 0, 0.2) 0px 0px 0px; padding: 8px; position: relative;" width="320" /></span></a></span></div>
<span style="background-color: black;"><span style="color: white;"><span style="font-family: "Courier New", Courier, FreeMono, monospace; font-size: medium; font-weight: 700;"><br style="font-family: arial, sans-serif;" /></span><span face="arial, sans-serif" style="font-size: medium; font-weight: 700;">Results showed that over the three-day period, <i>creatine</i></span><br style="font-family: "Courier New", Courier, FreeMono, monospace; font-size: 20px; font-weight: 700;" /><span face="arial, sans-serif" style="font-size: medium; font-weight: 700;">subjects experienced increased total <i>body mass</i> of, on</span><br style="font-family: "Courier New", Courier, FreeMono, monospace; font-size: 20px; font-weight: 700;" /><span face="arial, sans-serif" style="font-size: medium; font-weight: 700;">average, 0.9 kilograms, a 6.6% increase in thigh volume</span><br style="font-family: "Courier New", Courier, FreeMono, monospace; font-size: 20px; font-weight: 700;" /><span face="arial, sans-serif" style="font-size: medium; font-weight: 700;">and<i> increases</i> in <i>performance</i> in all six sprints. Their</span><br style="font-family: "Courier New", Courier, FreeMono, monospace; font-size: 20px; font-weight: 700;" /><span face="arial, sans-serif" style="font-size: medium; font-weight: 700;">anaerobic capacity clearly improved with the addition of</span><br style="font-family: "Courier New", Courier, FreeMono, monospace; font-size: 20px; font-weight: 700;" /><span face="arial, sans-serif" style="font-size: medium; font-weight: 700;"><i>creatine</i>, compared to the control subjects who took in</span><br style="font-family: "Courier New", Courier, FreeMono, monospace; font-size: 20px; font-weight: 700;" /><span face="arial, sans-serif" style="font-size: medium; font-weight: 700;">only maltodextrin.</span><br style="font-family: "Courier New", Courier, FreeMono, monospace; font-size: 20px; font-weight: 700;" /><span style="font-family: "Courier New", Courier, FreeMono, monospace; font-size: medium; font-weight: 700;"><br /></span><span style="font-family: "Courier New", Courier, FreeMono, monospace; font-size: 20px; font-weight: 700;"></span></span></span><br />
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<b><span style="background-color: black; font-size: medium;"><span style="color: white;">4. Enhances Muscle Volumization</span></span></b></div>
<span style="background-color: black;"><span style="color: white;"><span style="font-family: "Courier New", Courier, FreeMono, monospace; font-size: medium; font-weight: 700;"><br style="font-family: arial, sans-serif;" /></span><span face="arial, sans-serif" style="font-size: medium; font-weight: 700;"><b>Creatine</b> has a property that causes <b>muscle cells</b> to inflate,</span><br style="font-family: "Courier New", Courier, FreeMono, monospace; font-size: 20px; font-weight: 700;" /><span face="arial, sans-serif" style="font-size: medium; font-weight: 700;">which produces a more heavily<b> muscular</b> appearance, and,</span><br style="font-family: "Courier New", Courier, FreeMono, monospace; font-size: 20px; font-weight: 700;" /><span face="arial, sans-serif" style="font-size: medium; font-weight: 700;">more importantly, serves as a stimulus for<b> protein synthesis</b>.</span></span></span><br />
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<a href="https://rock-body-fitness.blogspot.com/p/how-to-get-bigger-bench-press.html" style="background-color: black; text-decoration-line: none;"><span style="color: white;"><img border="0" data-original-height="1066" data-original-width="1600" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3Bw4MCTAeog_yG5-wKYimSkx2oEmL_WB6UgkHKfp88zr7Op0oDTdwNOiYi9C1ANXgRfOw4lGEqzfIZSoWe3wbR6dJb6fH7RgGhG4EnDmKXhoOTMLGdXYmJXz9TtCMd4GgfZw6nUgcdA4/s400/bruce-lee-wallpaper-return-of-the-dragon-wallpaper-4.jpg" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-radius: 0px; border: 1px solid rgb(246, 30, 10); box-shadow: rgba(0, 0, 0, 0.2) 0px 0px 0px; padding: 8px; position: relative;" width="400" /></span></a></div>
<span style="background-color: black;"><span style="color: white;"><span style="font-family: "Courier New", Courier, FreeMono, monospace; font-size: medium; font-weight: 700;"><br style="font-family: arial, sans-serif;" /></span><span face="arial, sans-serif" style="font-size: medium; font-weight: 700;">Up to six pounds of added <b>body weight </b>in the first few weeks</span><br style="font-family: "Courier New", Courier, FreeMono, monospace; font-size: 20px; font-weight: 700;" /><span face="arial, sans-serif" style="font-size: medium; font-weight: 700;">is commonly reported in those who begin <i>creatine</i></span><br style="font-family: "Courier New", Courier, FreeMono, monospace; font-size: 20px; font-weight: 700;" /><span face="arial, sans-serif" style="font-size: medium; font-weight: 700;"><i>supplementation</i> (a process primarily accounted for by</span><br style="font-family: "Courier New", Courier, FreeMono, monospace; font-size: 20px; font-weight: 700;" /><span face="arial, sans-serif" style="font-size: medium; font-weight: 700;">water moving rapidly from the bloodstream to the <i>muscle</i>). When the muscle is fuller it is stronger. Ingredients in this <b>creatine formula</b> mimic the hormone insulin, which is responsible for shoving more nutrients into the muscle cell.</span><br style="font-family: "Courier New", Courier, FreeMono, monospace; font-size: 20px; font-weight: 700;" /><span style="font-family: "Courier New", Courier, FreeMono, monospace; font-size: medium; font-weight: 700;"><b style="font-family: arial, sans-serif;"><br /></b><span face="arial, sans-serif"></span></span><span style="font-family: "Courier New", Courier, FreeMono, monospace; font-size: 20px; font-weight: 700;"></span></span></span><br />
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<b><span style="background-color: black; font-size: medium;"><span style="color: white;">5. May Reduce Age Related Muscle Loss</span></span></b></div>
<span style="background-color: black;"><span style="color: white;"><span style="font-family: "Courier New", Courier, FreeMono, monospace; font-size: medium; font-weight: 700;"><br style="font-family: arial, sans-serif;" /></span><span face="arial, sans-serif" style="font-size: medium; font-weight: 700;">As we get older, our <i>muscles</i> begin to atrophy as our</span><br style="font-family: "Courier New", Courier, FreeMono, monospace; font-size: 20px; font-weight: 700;" /><span face="arial, sans-serif" style="font-size: medium; font-weight: 700;">systems produce less and less of the <i>hormones</i> required</span><br style="font-family: "Courier New", Courier, FreeMono, monospace; font-size: 20px; font-weight: 700;" /><span face="arial, sans-serif" style="font-size: medium; font-weight: 700;">to maintain<b> muscle mass</b> and tone. <i>Supplementing</i> with</span><br style="font-family: "Courier New", Courier, FreeMono, monospace; font-size: 20px; font-weight: 700;" /><span face="arial, sans-serif" style="font-size: medium; font-weight: 700;"><u>creatine</u> has been shown to slow the age-related decline</span><br style="font-family: "Courier New", Courier, FreeMono, monospace; font-size: 20px; font-weight: 700;" /><span face="arial, sans-serif" style="font-size: medium; font-weight: 700;">in<u> muscle mass</u> through enhancing fast-twitch <u>muscle fiber</u></span><br style="font-family: "Courier New", Courier, FreeMono, monospace; font-size: 20px; font-weight: 700;" /><span face="arial, sans-serif" style="font-size: medium; font-weight: 700;">integrity and possibly switching on a gene responsible for</span><br style="font-family: "Courier New", Courier, FreeMono, monospace; font-size: 20px; font-weight: 700;" /><span face="arial, sans-serif" style="font-size: medium; font-weight: 700;"><b>IGF-1</b> (<i>insulin like growth factor</i>) production.</span><br style="font-family: "Courier New", Courier, FreeMono, monospace; font-size: 20px; font-weight: 700;" /><span style="font-family: "Courier New", Courier, FreeMono, monospace; font-size: medium; font-weight: 700;"><br style="font-family: arial, sans-serif;" /></span><span face="arial, sans-serif" style="font-size: medium; font-weight: 700;">As you can see,<i> creatine</i> is something you should be</span><br style="font-family: "Courier New", Courier, FreeMono, monospace; font-size: 20px; font-weight: 700;" /><span face="arial, sans-serif" style="font-size: medium; font-weight: 700;"><i>supplementing </i>with <i>daily</i>, just like you do with<i> multivitamins</i>,</span><br style="font-family: "Courier New", Courier, FreeMono, monospace; font-size: 20px; font-weight: 700;" /><span face="arial, sans-serif" style="font-size: medium; font-weight: 700;"><i>protein</i>, and <i>water</i></span></span></span><br />
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<span style="background-color: black;"><span style="color: white;"><span face="arial, sans-serif" style="font-size: medium; font-weight: 700;">But not all <i>creatines</i> are created equal, and there's only</span><br style="font-family: "Courier New", Courier, FreeMono, monospace; font-size: 20px; font-weight: 700;" /><span face="arial, sans-serif" style="font-size: medium; font-weight: 700;">one that I recommend that has been shown to be MUCH</span><br style="font-family: "Courier New", Courier, FreeMono, monospace; font-size: 20px; font-weight: 700;" /><span face="arial, sans-serif" style="font-size: medium; font-weight: 700;">more effective at MUCH lower dosages than regular<i> creatine,</i></span><br style="font-family: "Courier New", Courier, FreeMono, monospace; font-size: 20px; font-weight: 700;" /><span face="arial, sans-serif" style="font-size: medium; font-weight: 700;">and without any of the uncomfortable side effects.</span><br style="font-family: "Courier New", Courier, FreeMono, monospace; font-size: 20px; font-weight: 700;" /><span style="font-family: "Courier New", Courier, FreeMono, monospace; font-size: 20px; font-weight: 700;"><span style="font-size: medium;"><span face="arial, sans-serif"><br /></span><span face="arial, sans-serif">6. <b>Creatine Absorption</b></span></span></span><br style="font-family: "Courier New", Courier, FreeMono, monospace; font-size: 20px; font-weight: 700;" /><span style="font-family: "Courier New", Courier, FreeMono, monospace; font-size: 20px; font-weight: 700;"><span style="font-size: medium;"><span face="arial, sans-serif"><b><br /></b></span><span face="arial, sans-serif">Your Body Chemistry is a key factor in determining how much creatine you can absorb.</span></span></span><br style="font-family: "Courier New", Courier, FreeMono, monospace; font-size: 20px; font-weight: 700;" /><span face="arial, sans-serif" style="font-size: medium; font-weight: 700;">Specifically the stomach.</span><br style="font-family: "Courier New", Courier, FreeMono, monospace; font-size: 20px; font-weight: 700;" /><span face="arial, sans-serif" style="font-size: medium; font-weight: 700;">As soon as you eat or drink some kind of food or liquid, the saliva is the first thing your nutrients </span><br style="font-family: "Courier New", Courier, FreeMono, monospace; font-size: 20px; font-weight: 700;" /><span face="arial, sans-serif" style="font-size: medium; font-weight: 700;">come in contact with, The liquid reacts to your saliva, makes contact with the inner cheek known</span><br style="font-family: "Courier New", Courier, FreeMono, monospace; font-size: 20px; font-weight: 700;" /><span face="arial, sans-serif" style="font-size: medium; font-weight: 700;">as the buccal cavity. This sends a signal to the brain to determine what kind of message to send to the stomach in order for the material in your mouth to be fully digested and assimilated.</span><br style="font-family: "Courier New", Courier, FreeMono, monospace; font-size: 20px; font-weight: 700;" /><span style="font-family: "Courier New", Courier, FreeMono, monospace; font-size: 20px; font-weight: 700;"><span style="font-size: medium;"><span face="arial, sans-serif"><br /></span><span face="arial, sans-serif">The Standard American Diet (S.A.D) is not a balanced one. Depending on how you eat, how much stress you</span></span></span></span></span><br />
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<a href="https://rock-body-fitness.blogspot.com/p/how-to-get-bigger-bench-press.html" style="background-color: black; text-decoration-line: none;"><span style="color: white;"><img border="0" height="318" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizTjrZJymZczU9OKMcZxUKif6EnFakSG3ajjeHbNw1GJyjw9fGQil0gZjwfPsJ40Pv9viA2c743rSkY3yak5FB-P0wB1mrdAVAu0MJAEkne56EhRYXsKkRpTFLlN9j2kPsk2CKVXJMJ_4/s320/Super-Fit-Chick.jpg" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-radius: 0px; border: 1px solid rgb(246, 30, 10); box-shadow: rgba(0, 0, 0, 0.2) 0px 0px 0px; padding: 8px; position: relative;" width="320" /></span></a></div>
<span style="background-color: black;"><span style="color: white;"><span face="arial, sans-serif" style="font-size: medium; font-weight: 700;">are under, your daily activities, all can determine the stomach's ability to absorb nutrients, hence some individuals get a huge response from the supplementation of creatine and some do not. Its all a matter of body chemistry.</span></span></span><span style="font-family: "Courier New", Courier, FreeMono, monospace; font-size: medium; font-weight: 700;"><span face="arial, sans-serif" style="background-color: black;"><span style="color: white;"><br /></span></span><span face="arial, sans-serif"><span style="background-color: black;"><span style="color: white;">The guessing game has been taken out of the equation as to which <b>creatine supplement</b>s the best, most effective, strength enhancing and muscle building compound available,</span></span></span></span><br style="background-color: white; font-family: "Courier New", Courier, FreeMono, monospace; font-size: 20px; font-weight: 700;" /><span face="arial, sans-serif" style="background-color: black; font-size: medium; font-weight: 700;"><br /></span><span style="background-color: white; font-family: "Courier New", Courier, FreeMono, monospace; font-size: 20px; font-weight: 700;"></span><span face="arial, sans-serif" style="background-color: black; font-size: medium; font-weight: 700;"><br /></span><span style="background-color: black; color: white;"><span face="arial, sans-serif" style="font-size: medium; font-weight: 700;">Another powerhouse ingredient has been added to this Creatine that no other formula has and thats Testosterone boosters! So on top of the worlds greatest supplement you get a much needed Test boost . Especially i fyou are over the age of 30, 40, or 50 Testosterone levels have declined.</span><br style="font-family: "Courier New", Courier, FreeMono, monospace; font-size: 20px; font-weight: 700;" /><span face="arial, sans-serif" style="font-size: medium; font-weight: 700;"> A message from blog creator Maximus</span><br style="font-family: "Courier New", Courier, FreeMono, monospace; font-size: 20px; font-weight: 700;" /><span face="arial, sans-serif" style="font-size: medium; font-weight: 700;">My own experience with supplementing with <b>Creatine and Test Boosters.</b></span><br style="font-family: "Courier New", Courier, FreeMono, monospace; font-size: 20px; font-weight: 700;" /><span face="arial, sans-serif" style="font-size: medium; font-weight: 700;">As a Fitness fanatic, <b>Martial Artist</b>, and <b>Strength trainer</b>, I pay very close attention to what goes into my body</span><br style="font-family: "Courier New", Courier, FreeMono, monospace; font-size: 20px; font-weight: 700;" /><span face="arial, sans-serif" style="font-size: medium; font-weight: 700;">and how it affects me physically.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMnEWKr1_j2aON8b9Gu5TK3m-nGaUxB8mhnfiC7Es-2qDTGEb0Rl4n9BL6WFEbuEyUsZxRZgtyGdsKYHf2v5dvO9v-NxJd9d7xTBzBxK0wj3p70yzkchTJfY04Lf02MrMmVFAV5UXhudY/s1600/Before-After-Progression.png" style="margin-left: 1em; margin-right: 1em; text-decoration-line: none;"><span style="background-color: black; color: white;"><img border="0" data-original-height="611" data-original-width="1600" height="243" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMnEWKr1_j2aON8b9Gu5TK3m-nGaUxB8mhnfiC7Es-2qDTGEb0Rl4n9BL6WFEbuEyUsZxRZgtyGdsKYHf2v5dvO9v-NxJd9d7xTBzBxK0wj3p70yzkchTJfY04Lf02MrMmVFAV5UXhudY/s640/Before-After-Progression.png" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-radius: 0px; border: 1px solid rgb(246, 30, 10); box-shadow: rgba(0, 0, 0, 0.2) 0px 0px 0px; padding: 8px; position: relative;" width="640" /></span></a></div>
<span face="arial, sans-serif" style="background-color: black; color: white; font-size: medium; font-weight: 700;"><br /></span><span face="arial, sans-serif" style="background-color: black; color: white; font-size: medium; font-weight: 700;">I eat a very clean and strict diet that goes along with my weight training. I have been in the fitness field for many many years, ever since Kindergarten (wrestling,baseball,football etc) . The above pic shows my progress from weight training, clean eating and supplementation with Creatine.</span><br style="font-family: "Courier New", Courier, FreeMono, monospace; font-size: 20px; font-weight: 700;" /><br style="font-family: "Courier New", Courier, FreeMono, monospace; font-size: 20px; font-weight: 700;" /><span face="arial, sans-serif" style="background-color: black; color: white; font-size: medium; font-weight: 700;"><br /></span><span face="arial, sans-serif" style="font-size: medium; font-weight: 700;"><span style="background-color: black; color: white;"> I stand by Kre-Alkaline</span><span style="background-color: black; color: white;">! It is the best formula on the market because it has Kre-Alkalyn PH buffered </span><b style="background-color: black; color: white;">Creatine</b><span style="background-color: black; color: white;"> for vastly improved absorption. If you add Alpha-Lipoic Acid (200-300 mgs) to standard Creatine you can dramatically enhance the absorption as ALA is an Insulin mimicker without causing and Insulin spike. </span><span style="background-color: black; color: white;">Old school</span><i style="background-color: black; color: white;"> creatine</i><span style="background-color: black; color: white;"> formulas added sugar to to induce an insulin spike which causes imbalances in blood sugar levels. is a very reputable and genuine supplement company. For a more detailed explanation of how ph balanced </span><b style="background-color: black; color: white;">Creatine</b><span style="background-color: black; color: white;"> is </span></span><br style="font-family: "Courier New", Courier, FreeMono, monospace; font-size: 20px; font-weight: 700;" /><span face="arial, sans-serif" style="background-color: black; color: white; font-size: medium; font-weight: 700;"><br /></span><span face="arial, sans-serif" style="background-color: black; color: white; font-size: medium; font-weight: 700;">Over the course of my life I have dedicated myself to a constant and never ending self-improvement mindset.</span><br style="font-family: "Courier New", Courier, FreeMono, monospace; font-size: 20px; font-weight: 700;" /><span face="arial, sans-serif" style="background-color: black; color: white; font-size: medium; font-weight: 700;">Everything I endorse on this blog I truly believe in otherwise I would not print it.</span><br style="font-family: "Courier New", Courier, FreeMono, monospace; font-size: 20px; font-weight: 700;" /><span face="arial, sans-serif" style="background-color: black; color: white; font-size: medium; font-weight: 700;"><br /></span><span face="arial, sans-serif" style="background-color: black; color: white; font-size: medium; font-weight: 700;">When <b>Creatine</b> first hit the fitness industry back around 1992 it made a huge impact because it is so effective.</span><br style="font-family: "Courier New", Courier, FreeMono, monospace; font-size: 20px; font-weight: 700;" /><span face="arial, sans-serif" style="background-color: black; color: white; font-size: medium; font-weight: 700;">It has stood the test of time, has been tested by more professional, amateur, and Olympic athletes, Universities and scientist's than any other supplement. It has received a massive amount of press in the last 25 years. </span><br style="font-family: "Courier New", Courier, FreeMono, monospace; font-size: 20px; font-weight: 700;" /><span face="arial, sans-serif" style="background-color: black; color: white; font-size: medium; font-weight: 700;"><br /></span><span face="arial, sans-serif" style="background-color: black; color: white; font-size: medium; font-weight: 700;"><b>Creatine</b> has made some significant improvements and this formula that is endorsed here is by far the best one</span><br style="font-family: "Courier New", Courier, FreeMono, monospace; font-size: 20px; font-weight: 700;" /><span face="arial, sans-serif" style="background-color: black; color: white; font-size: medium; font-weight: 700;">ever made. </span><br style="font-family: "Courier New", Courier, FreeMono, monospace; font-size: 20px; font-weight: 700;" /><span face="arial, sans-serif" style="background-color: black; color: white; font-size: medium; font-weight: 700;"><br /></span><span face="arial, sans-serif" style="background-color: black; color: white; font-size: medium; font-weight: 700;">Keep in mind that each individual has a unique body chemistry, eating habits , sleeping patterns, stress tolerances, and genetic predispositions. So everyone's reaction to supplementing with <b>creatine</b> will have some variable results.</span><br style="font-family: "Courier New", Courier, FreeMono, monospace; font-size: 20px; font-weight: 700;" /><span face="arial, sans-serif" style="background-color: black; color: white; font-size: medium; font-weight: 700;"><br /></span><span face="arial, sans-serif" style="background-color: black; color: white; font-size: medium; font-weight: 700;">Generally speaking <b>creatine</b> is very sensitive one its hits liquid. Basically the old form of <b>creatine monohydrate</b></span><br style="font-family: "Courier New", Courier, FreeMono, monospace; font-size: 20px; font-weight: 700;" /><span face="arial, sans-serif" style="background-color: black; color: white; font-size: medium; font-weight: 700;">starts to disintegrate into a by product called <i>creatinine</i> which is worthless, and affects how much<b> creatine</b> actually gets absorbed. The old school thought was to just take more and absorb more. Which is true but also creates alot of the side effects due to the higher amount of the by product <i>creatinine</i>.</span><br style="font-family: "Courier New", Courier, FreeMono, monospace; font-size: 20px; font-weight: 700;" /><span face="arial, sans-serif" style="background-color: black; color: white; font-size: medium; font-weight: 700;"><br /></span><span face="arial, sans-serif" style="background-color: black; color: white; font-size: medium; font-weight: 700;"><b>Creatine</b> is also PH sensitive. Stomach acid will immediately start breaking it down to and preventing some or most of the absorption. As humans our diets are heavily concentrated on acidic foods and drinks. Thus creating a non friendly environment for <b>creatine</b> absorption. </span><br style="font-family: "Courier New", Courier, FreeMono, monospace; font-size: 20px; font-weight: 700;" /><span face="arial, sans-serif" style="background-color: black; color: white; font-size: medium; font-weight: 700;"><br /></span><span face="arial, sans-serif" style="background-color: black; color: white; font-size: medium; font-weight: 700;">Hit this link to find out how to overcome this obstacle with the best tried and true </span><br style="font-family: "Courier New", Courier, FreeMono, monospace; font-size: 20px; font-weight: 700;" /><span face="arial, sans-serif" style="background-color: black; color: white; font-size: medium; font-weight: 700;">on the market.</span><br style="font-family: "Courier New", Courier, FreeMono, monospace; font-size: 20px; font-weight: 700;" /><span face="arial, sans-serif" style="background-color: black; color: white; font-size: medium; font-weight: 700;">While I have used <b>creatine</b> my <b>strengt</b>h has gone up considerably, I am able to lift more weight, recover faster from workouts, which has made the biggest difference in my training program. I won't train without it! <b>Muscle</b> and <b>strength</b> are hard earned thru immense effort so every little thing I can do to improve that I am there. </span><br />
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<a href="https://rock-body-fitness.blogspot.com/p/how-to-get-bigger-bench-press.html" style="text-decoration-line: none;"><span style="background-color: black; color: white;"><img border="0" data-original-height="600" data-original-width="800" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhHYKeZTb7RUxJFEFRp5v3SuXsY9IftsJA-mwZ8hwyuAhHZ4R6LyAAjukvXRPlRVOoIg67KYRCSSeBjuJdZUNWVHlBTqVNBMLmAJI2qKvm8zlV_39ldTesTzuaZeJa22sRHRCNRwdDRII/s400/gerard_butler_300_wallpaper-800x600.jpg" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-radius: 0px; border: 1px solid rgb(246, 30, 10); box-shadow: rgba(0, 0, 0, 0.2) 0px 0px 0px; padding: 8px; position: relative;" width="400" /></span></a></div>
<span style="background-color: black; color: white;"><span face="arial, sans-serif" style="font-size: medium; font-weight: 700;"><br /></span><span style="font-family: "Courier New", Courier, FreeMono, monospace; font-size: 20px; font-weight: 700;"></span><br style="font-family: "Courier New", Courier, FreeMono, monospace; font-size: 20px; font-weight: 700;" /><span face="arial, sans-serif" style="font-size: medium; font-weight: 700;">Get Stronger Faster</span><br style="font-family: "Courier New", Courier, FreeMono, monospace; font-size: 20px; font-weight: 700;" /><span face="arial, sans-serif" style="font-size: medium; font-weight: 700;">Chad</span><br style="font-family: "Courier New", Courier, FreeMono, monospace; font-size: 20px; font-weight: 700;" /><span face="arial, sans-serif" style="font-size: medium; font-weight: 700;">"Maximus"</span><br style="font-family: "Courier New", Courier, FreeMono, monospace; font-size: 20px; font-weight: 700;" /><span face="arial, sans-serif" style="font-size: medium; font-weight: 700;">Fitness Motivator</span><br style="font-family: "Courier New", Courier, FreeMono, monospace; font-size: 20px; font-weight: 700;" /><span face="arial, sans-serif" style="font-size: medium; font-weight: 700;">BJJ Fighter </span></span></div>
Maxhttp://www.blogger.com/profile/09841455756954116175noreply@blogger.com10tag:blogger.com,1999:blog-8709034351776726502.post-76409188295907311082018-04-13T14:30:00.005-05:002023-10-31T13:21:17.231-05:00Top 10 Body Weight Exercises for Fighters<div dir="ltr" style="text-align: left;" trbidi="on">
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Top 10 Body Weight Exercises For Fighters</span></span></h3>
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<span style="background-color: black; color: white; font-size: small;">There are benefits to all <b>body weight</b> exercises for<b> fighters</b>, yet some are more beneficial to others when it comes to developing the muscle <b>strength, grips</b> and <b>conditioning</b> attributes needed to be an all around great <b>MMA</b> athlete.</span></div>
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<span style="background-color: black; color: white; font-size: small;">No matter if you are a hobbyist, beginner, amateur or seasoned professional.</span></div>
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<span style="background-color: black; color: white; font-size: small;">I would like to share with you my top 10 <b>body weight</b> exercises that all athletes should implement into your training.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_i5pE84JdrBJKV9LG2Q8_WzqEg87IF-e017BKEvMZz1YDRt5QiCBHi-FCZJRiqUzCArGrGhQM1vDRCNa5IPqeF-UhxBNkw0DzNhdM6IFlrfxRRYrHWMBPEghT8AgEvV7GZB9UTTkN3WE/s1600/hard-core-fitness-marine-pullups.jpg" style="margin-left: 1em; margin-right: 1em;"><span style="background-color: black; color: white;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_i5pE84JdrBJKV9LG2Q8_WzqEg87IF-e017BKEvMZz1YDRt5QiCBHi-FCZJRiqUzCArGrGhQM1vDRCNa5IPqeF-UhxBNkw0DzNhdM6IFlrfxRRYrHWMBPEghT8AgEvV7GZB9UTTkN3WE/s320/hard-core-fitness-marine-pullups.jpg" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-radius: 0px; border: 1px solid transparent; box-shadow: rgba(0, 0, 0, 0.2) 0px 0px 0px; padding: 8px; position: relative;" width="261" /></span></a></div>
<span style="background-color: black; color: white; font-size: small;">If you struggle with any of these exercises, then you are limiting your conditioning and what you can do in your sport.</span></div>
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<a href="http://maximusmma.criticalb.hop.clickbank.net/?w=147"><span style="color: red;"><span style="font-size: small;"><span style="background-color: yellow;"><b><span style="color: blue;">To Pick Up my New Body weight Beast Program for Fighters</span></b><b> </b><b><span style="color: red;">Click HERE</span></b></span></span></span></a></div>
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<span style="background-color: black; color: white; font-size: small;"> DO IT NOW! Before its too late...</span></div>
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<b><span style="background-color: black; color: white; font-size: small;">Top 10 <u>Body weight Exercises</u> for Fighters</span></b></div>
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<b><span style="background-color: black; color: white; font-size: small;">1. Pull Ups/Chin Ups (variations) </span></b></div>
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<span style="background-color: black; color: white; font-size: small;">The pull up is the king of all <u>body weight exercises</u> and great for developing upper body strength and increasing <b>Grip for BJJ</b>. You hit several muscle groups including the shoulders, back, arms, delts and even abdominal muscles. You can use different grips to engage different stabilizing muscle and grip strength. These are Marine quality pull ups here no swinging (Kipping) just straight up and straight down. They are harder however we are not doing these for high numbers but to develop maximum strength. Try putting some kind of weight attached to your waist for an even more challenging weighted pull up. You can get a special type of belt that holds weight plates for use in the gym or at home. This is the # 1 best<b> <u>body weight</u></b><u> exercise</u> and the least utilized.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_i5pE84JdrBJKV9LG2Q8_WzqEg87IF-e017BKEvMZz1YDRt5QiCBHi-FCZJRiqUzCArGrGhQM1vDRCNa5IPqeF-UhxBNkw0DzNhdM6IFlrfxRRYrHWMBPEghT8AgEvV7GZB9UTTkN3WE/s1600/hard-core-fitness-marine-pullups.jpg" style="background-color: black; margin-left: 1em; margin-right: 1em;"><span style="color: white; font-size: small;"></span></a></div>
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<span style="background-color: black; color: white; font-size: small;"><b>MMA Fighter Benefit: </b>For the combat athlete you can control your opponent taking him or her to the ground, on the ground, in the clinch.</span></div>
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<b><span style="background-color: black; color: white; font-size: small;">2. Hanging Leg Raises (variations)</span></b></div>
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<span style="background-color: black; color: white; font-size: small;">This Abs and Core exercise is one of the best for full abdominal strength, while working your upper body.</span></div>
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<span style="background-color: black; color: white; font-size: small;"><b>MMA Fighter Benefit: </b>Developing abs strength is essential for both body armour and as a power source for attacks. Bruce Lee called the core “The center of gravity and the source of real power”<b></b></span></div>
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<b><span style="background-color: black; color: white; font-size: small;">3. Push Ups and Handstand Push Up (variations)</span></b></div>
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<span style="background-color: black; color: white; font-size: small;">This strength and balance exercise is another staple <i><b>body weight</b> <b>exercise</b></i> that forces you to engage your entire <u>body</u>. With different push up variations you can develop power from <b>plyo push-ups</b>; strength from regular <b>push ups</b>; slow controlled negative <b>push ups</b> for isometric strength and shoulder stability performing handstand push-ups. Of course you can get your gym buddies to stack some weight plates on your back for some extra resistance.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEju8aSG8qGe-pYKQUHIqSq9_KqNvsoWP4oKyvX2VwMEcW4E0jk6rnqMCs3oAuM1HO2-nMt7q6LGkIfgOs3nC3OelUduWbSv6YZhfkI0ZirXr24mZ0n0R3jEhGzZJmXQezVZg6glVzMEK_I/s1600/Push-ups-With+Plates.jpg" style="margin-left: 1em; margin-right: 1em;"><span style="background-color: black; color: white; font-size: small;"><img border="0" height="308" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEju8aSG8qGe-pYKQUHIqSq9_KqNvsoWP4oKyvX2VwMEcW4E0jk6rnqMCs3oAuM1HO2-nMt7q6LGkIfgOs3nC3OelUduWbSv6YZhfkI0ZirXr24mZ0n0R3jEhGzZJmXQezVZg6glVzMEK_I/s320/Push-ups-With+Plates.jpg" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-radius: 0px; border: 1px solid transparent; box-shadow: rgba(0, 0, 0, 0.2) 0px 0px 0px; padding: 8px; position: relative;" width="320" /></span></a></div>
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<span style="background-color: black; color: white; font-size: small;">Handstand <b>push ups</b>, especially when you do them through a more complete range of motion, can build serious arm and shoulder strength.</span></div>
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<span style="background-color: black; color: white; font-size: small;"><b>MMA Fighter Benefit: </b>Improved shoulder endurance for punches, kicks, takedowns, muscular endurance for grappling and creating space between you and your opponent</span></div>
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<span style="font-size: large;"><span style="color: red;"><span style="background-color: yellow;"><a href="http://maximusmma.criticalb.hop.clickbank.net/?w=147"><b>To Pick Up the New Body weight Beast Program for Fighters Click HERE</b></a></span></span></span></div>
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<span style="background-color: black;"><span style="color: white;"><span style="font-size: small;"> </span><b><span style="font-size: small;">4. <u>Body weight</u> Squats (variations)</span></b></span></span></div>
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<span style="background-color: black; color: white; font-size: small;">The <u><b>body weight</b></u> squat if a valuable <i>exercise</i> to help build <i>lower <u>body</u> strength</i>, power and muscle. The regular movement may not be the greatest for strength and muscle mass, but when you use variations like the pistol squat or jump squats, now you are talking strength, power and conditioning</span></div>
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<span style="background-color: black; color: white; font-size: small;"><b>MMA Fighter Benefit: </b>This movement will help you develop strength needed for takedown, takedown defense, holding an opponent in guard, passing guard along with striking and kicking power and stability.<b></b></span></div>
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<b><span style="background-color: black; color: white; font-size: small;">5. Bulgarian Squat (lunge variations)</span></b></div>
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<span style="background-color: black; color: white; font-size: small;">A lower <i>body</i> unilateral compound move performed with added resistance from dumbbells. Trains the glutes and legs of one leg at a time. This bilateral movement has more potential for<b>strength gains</b>, as you are more balanced and can bring both legs to bear on moving the weight.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUsJpth4McDBhW_vcgJvlm6kVjKrokGhz2XkJ5uDwWBkFueVcr6HyvQANKNcBhUBxkwvoGjt3rINxoaiHhBpcJsOWZ_QpQkdN6e2elnk75ncRIdfxqCy8WhSY10Sr2le58xJIXx3z6xBI/s1600/bc60a52b1d7cf2a7c48f058179b80e07.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="background-color: black;"><span style="color: white;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUsJpth4McDBhW_vcgJvlm6kVjKrokGhz2XkJ5uDwWBkFueVcr6HyvQANKNcBhUBxkwvoGjt3rINxoaiHhBpcJsOWZ_QpQkdN6e2elnk75ncRIdfxqCy8WhSY10Sr2le58xJIXx3z6xBI/s320/bc60a52b1d7cf2a7c48f058179b80e07.jpg" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-radius: 0px; border: 1px solid transparent; box-shadow: rgba(0, 0, 0, 0.2) 0px 0px 0px; padding: 8px; position: relative;" width="216" /></span></span></a><span style="background-color: black; color: white; font-size: small;">The Bulgarian Split Squat can help even out strength differences between the legs. You can only use one leg, while the other helps provide stability or balance. This is also a great exercise to prehab knee injuries.</span></div>
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<span style="background-color: black; color: white; font-size: small;"><b>MMA Fighter Benefits: </b>This exercise works you quadriceps, glutes and solueus muscles are important in throwing kicks, striking, takedown and takedown defense, and all guards.<b></b></span></div>
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<b><span style="background-color: black; color: white; font-size: small;">6. Parallel Dips</span></b></div>
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<span style="background-color: black; color: white; font-size: small;">This strength exercise works the triceps, chest, upper back and shoulder stability strength. add some chains for added benefits. To hit more of the triceps keep your body upright, to hit more of the chest muscles lean forward as in this picture.</span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYxD0iHjBLZGCOPoEH2qdJR-K_g8JM_-bOOmpvyD_o0u8_NDqabM5kybMUkPy4O-fOMSTkmNZniWQ6WNZHyUU0Em5tZrti21_JlS7w7YQF78L1OA4rhBm0dYbBqT2CEKodi99_UmFvxBw/s1600/andre-668x582.png" style="background-color: black; clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><span style="color: white;"><img border="0" data-original-height="582" data-original-width="668" height="278" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYxD0iHjBLZGCOPoEH2qdJR-K_g8JM_-bOOmpvyD_o0u8_NDqabM5kybMUkPy4O-fOMSTkmNZniWQ6WNZHyUU0Em5tZrti21_JlS7w7YQF78L1OA4rhBm0dYbBqT2CEKodi99_UmFvxBw/s320/andre-668x582.png" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-radius: 0px; border: 1px solid rgb(246, 30, 10); box-shadow: rgba(0, 0, 0, 0.2) 0px 0px 0px; padding: 8px; position: relative;" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="font-size: 10.4px; text-align: center;"><span style="background-color: black;"><span style="color: white;">Andre Galvao displays some serious muscle</span></span></td></tr>
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<span style="background-color: black; color: white; font-size: small;"><b>MMA Fighter Benefit: </b>Dips are great for grapplers and BJJ, especially controlling your opponent in the mount or posting during escapes.<b></b></span></div>
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<b><span style="background-color: black; color: white; font-size: small;">7. Animal Flow - Bear Crawls</span></b></div>
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<span style="background-color: black; color: white; font-size: small;">Animal movements are based on a multi-planar aspect, which is the single move that uses a large range of motion. These are great for joint mobility and full <i>body</i> strength. These movements are great for upper <i>body</i> strength, core, legs and cardio.</span></div>
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<span style="background-color: black; color: white; font-size: small;"><b>MMA Fighter Benefit: </b>Awesome for grapplers, endurance, mobility, agility and overall strength for all movement in MMA, Martial Arts and Combat Sport<b></b></span></div>
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<b><span style="background-color: black; color: white; font-size: small;">8. Abs Hip Thrusts/Bridge Variations</span></b></div>
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<span style="background-color: black; color: white; font-size: small;">This is a great hip flexion and extension movement that works your core, hips, glutes and hamstrings. You can perform this on your back, thrusting your legs to the air, or you can use a bench and perform more of a Glute bridge.</span></div>
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<span style="background-color: black; color: white; font-size: small;"><b>MMA Fighter Benefit:</b> This is a classic movement in MMA, BJJ and wrestling when you are trying to push your opponent off from the mounted position.</span></div>
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<b><span style="background-color: black; color: white; font-size: small;">9. Sprint Intervals</span></b></div>
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<span style="background-color: black; color: white; font-size: small;">Sprints are must for MMA and other combat sport athletes. This helps to build both your anaerobic and aerobic systems, which you use in most fights. Because of the varying levels of high intensity followed by low intensity situations you must improve your anaerobic system to last through the fight. You also need to train your anaerobic system to help with recovery in between rounds.</span></div>
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<span style="background-color: black; color: white; font-size: small;"><b>MMA Fighter Skill:</b> This will improve your overall conditioning for endurance in competition and during training.</span></div>
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<b><span style="background-color: black; color: white; font-size: small;">10. Burpees/Sprawls</span></b></div>
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<span style="background-color: black; color: white; font-size: small;">The burpee is the best <i>full body exercise</i> that works on your overall strength, explosiveness and cardio endurance. Sprawls are similar but more functional to combat sports where are again you are working the entire <i><b>body</b></i> and will improve your speed too. </span></div>
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<span style="background-color: black; color: white; font-size: small;">To me these exercises are the best for getting into shape for all combat athletes. Theses exercises train your <i>body</i> to move as one using over 600 muscles in one movement.</span></div>
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<span style="background-color: black; color: white; font-size: small;"><b>MMA Fighter Benefit: </b>Both exercises are beneficial to the <b>fighter</b> when sprawling to defend a takedown and also improving your explosiveness for overall performance in competition.</span></div>
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Maxhttp://www.blogger.com/profile/09841455756954116175noreply@blogger.com0tag:blogger.com,1999:blog-8709034351776726502.post-54083341635909962042017-02-15T15:15:00.000-06:002017-02-15T15:15:18.036-06:00Arnold Chest Training<div dir="ltr" style="text-align: left;" trbidi="on">
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Arnold Chest Training Routine</div>
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Maxhttp://www.blogger.com/profile/09841455756954116175noreply@blogger.com0tag:blogger.com,1999:blog-8709034351776726502.post-44385040215181033842016-07-28T12:55:00.001-05:002019-11-13T15:56:41.654-06:00Fight to end cancer by Jennifer Huggins<div dir="ltr" style="text-align: left;" trbidi="on">
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A Note From Our Executive Director | Jennifer Huggins</span></span></h2>
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<a href="http://www.fighttoendcancer.com/wp-content/uploads/2010/05/2-Jennifer-Huggins.jpg" style="background-color: black; margin: 0px auto; outline: none; padding: 0px; text-decoration: none;" target="_blank"><span style="color: white;"><img alt="2 - Jennifer Huggins" class="wp-image-812" src="https://www.fighttoendcancer.com/wp-content/uploads/2010/05/2-Jennifer-Huggins-300x206.jpg" height="187" style="border: 0px; margin: 0px auto; padding: 0px;" width="272"></span></a><br />
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<span style="background-color: black;"><span style="color: white;">Photo Credit: Vincent Dayrit</span></span></div>
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<span style="background-color: black;"><span style="color: white;">I am commonly asked why I choose to “fight” cancer. The truth is, there are so many causes out there that need to be supported and one day I hope to fight for all of them. However, it is cancer that continues to attack those who mean the world to me – my community.</span></span></div>
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<span style="background-color: black;"><span style="color: white;"><span style="background-color: black; color: white;">The</span><span style="background-color: yellow;"> <a href="https://www.fighttoendcancer.com/" style="margin: 0px auto; outline: none; padding: 0px; text-decoration: none;" target="_blank"><i style="margin: 0px auto; padding: 0px;">Fight To End Cancer</i></a> </span><span style="background-color: black; color: white;">started as an outlet through which I could bring together all of my passions: my business </span><a href="https://www.kingswayboxingclub.com/" style="background-color: yellow; margin: 0px auto; outline: none; padding: 0px; text-decoration: none;" target="_blank"><span style="color: black;">Kingsway Boxing</span></a><span style="background-color: black; color: white;">, my corporate network and my entertainment life with </span><a href="http://www.richardforget.com/home.html" style="background-color: black; color: white; margin: 0px auto; outline: none; padding: 0px; text-decoration: none;" target="_blank">Richard Forget</a><span style="background-color: black; color: white;">. Developing this unique fundraising event allowed me the ability to try to fulfill my dream of building a stronger, healthier community.</span></span></span></div>
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<span style="background-color: black;"><span style="color: white;">I believe that fighting is in our DNA. It’s a skill we develop when dealing with adverse situations. Sometimes, we choose to fight and other times we are forced to.</span></span></div>
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<span style="background-color: black;"><span style="color: white;">The battle, which one faces with cancer, is much like a boxing match; only the decision to step into the ring was made for them along with their opponent. The team that stands behind a boxer can make, or break their fight. It is no different for someone who is faced with the reality of having to fight cancer.</span></span></div>
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<span style="background-color: black;"><span style="color: white;"><span style="font-family: gotham-bold; margin: 0px auto; padding: 0px;">Cancer does not discriminate</span>. We have all watched, painfully, as it attacks friends and family, both young and old. It tests the limits of, not only the victim, but also of their loved ones. Maintaining the physical strength it takes to go to battle with cancer is something that can take virtually everything out of an individual. However, the burning flame to fight and to win must never be extinguished. Those who can fight – must.</span></span></div>
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<span style="background-color: black;"><span style="color: white;"><span style="font-family: gotham-bold; margin: 0px auto; padding: 0px;">You are not in this alone!</span> This is how the fight team and committee for <i style="margin: 0px auto; padding: 0px;">Fight To End Cancer </i>feel about the battle against cancer. <i style="margin: 0px auto; padding: 0px;">Fight To End Cancer</i> will prove to those who are fighting, have fought, or have been in some way affected by cancer that we are fighting with them!</span></span></div>
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<span style="background-color: black;"><span style="color: white;">We look forward to your much appreciated support.</span></span></div>
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<span style="background-color: black;"><span style="color: white;">Sincerely,</span></span><br />
<span style="background-color: black;"><span style="color: white;">Jennifer Huggins</span></span><br />
<span style="background-color: black;"><span style="color: white;">Founder, Executive Director Fight To End Cancer</span></span></div>
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<span style="background-color: black;"><span style="color: white;">Please support our Social pages , better yet donate to this worthy cause and help them reach thier donation goals;-) </span></span></div>
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<span style="background-color: black;"><span style="background-color: yellow;"><span style="color: blue;">Facebook</span> <a href="https://www.facebook.com/FightToEndCancer">Fight to end cancer</a></span></span></div>
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<span style="background-color: black;"><span style="background-color: yellow;"><span style="color: blue;">Twitter</span><a href="https://twitter.com/jen_huggins"> jen_huggins</a></span></span></div>
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<span style="background-color: black;"><span style="background-color: yellow;"><span style="color: blue;">Twitter</span> <a href="https://twitter.com/FightEndCancer">FightEndCancer</a></span></span></div>
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Maxhttp://www.blogger.com/profile/09841455756954116175noreply@blogger.com1tag:blogger.com,1999:blog-8709034351776726502.post-15104485928979808432016-07-09T19:37:00.001-05:002016-07-09T19:40:51.927-05:00Emotional Control Extreme Mental Energy Gamma 40hz<div dir="ltr" style="text-align: left;" trbidi="on">
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Maxhttp://www.blogger.com/profile/09841455756954116175noreply@blogger.com1tag:blogger.com,1999:blog-8709034351776726502.post-19310579283818462192016-06-14T14:40:00.000-05:002016-06-14T14:40:19.563-05:00Mental Steroids <div dir="ltr" style="text-align: left;" trbidi="on">
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<b><span style="color: red; font-size: large;">Access the Power of Your Mind Through Positive-Hypno-Suggestive-Audio-Visual Messages.</span></b><br />
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<span style="color: red; font-size: large;"><b> Download <a href="https://goo.gl/oLliaJ" style="background-color: yellow;"><span style="color: red;">MENTAL-STEROIDS Subliminal.mp3</span></a></b></span></div>
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Maxhttp://www.blogger.com/profile/09841455756954116175noreply@blogger.com0tag:blogger.com,1999:blog-8709034351776726502.post-84603102806352632172016-03-28T17:28:00.001-05:002019-11-13T15:57:30.980-06:00Training Motivation MMA<div dir="ltr" style="text-align: left;" trbidi="on">
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Maxhttp://www.blogger.com/profile/09841455756954116175noreply@blogger.com1tag:blogger.com,1999:blog-8709034351776726502.post-23161365433031026002016-03-22T12:27:00.001-05:002017-03-08T14:01:50.508-06:00Top 20 Knockouts in UFC History<div dir="ltr" style="text-align: left;" trbidi="on">
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Maxhttp://www.blogger.com/profile/09841455756954116175noreply@blogger.com0