Football Bench Press Test, High School vs. College

This Video explains the training for High School and College level  Football Strength Test. Using The Bench Press as a Tester. Plus a link to a program specifically designed to get you Stronger for this Bench Test.
About the Bench for Reps Test - 225 Rep Test

The Pain of Sacrifice
or
The Pain of Regret
the Choice is Yours!!



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