Sylvester Stallone Full Body Workout Routine
Sylvester Stallone’s Muscle & Fitness
Sylvester Stallone Full Body Workout RoutineSylvester Stallone is inspirational in many ways: Body builder, writer, actor, painter, entrepreneur and more and against insurmountable odds. He encapsulates the spirit of never giving up on your goals in every way. As Sylvester Stallone says: ‘It ain’t how hard you can hit, it’s how hard you can get hit and keep moving forward!’ How did Stallone get into this shape though?
The Fat Loss Diet Plan of Rocky Balboa
He hasn’t always been on a healthy weight loss diet plan. Sylvester Stallone used to be on an extreme weight loss diet plan where in at that time he just ate weight loss foods like 10 egg whites, a burned piece of toast and a piece of fruit every third day. Definitely not an advisable diet plan. This kind of unhealthy weight loss diet plan provided the actor with no-where near enough energy, vitamins, minerals, or even protein, and Sylvester Stallone reports feeling ‘dizzy’ as a result.
To prepare his muscled body movie The Expendables, he went on a 5 days a week low-fat weight loss diet plan that was “pretty monotonous”. He also said he’d cheat on his diet plan from Friday through Sunday afternoon eating “everything – quarts of ice cream and oatmeal cookies.”
ROCKY BALBOA Fitness Training Workout Routine
Over the years, my biggest flaw,” he says, “was over doing my fitness training exercises. I was in the gym six days a week, doing more sit-up exercises at night. My body was in a constant state of breakdown. Now I focus on a variety of fitness exercises, doing my fitness training exercise three times a week for 90 minutes per session. I really feel good, much stronger than I’ve ever felt, actually.”
Sylvester Stallone uses this fitness exercise program for his back, shoulders & arms:
Angled Weighted Pull-Up Exercise (3-4 sets, 6-12 reps). After a warm-up set with his body weight, Sylvester Stallone wears a weighted vest; he alternates pulling his chin first toward his right hand, then his left.
Unilateral Low-Cable Row Exercise (3-4 sets, 14-16 reps) Sylvester Stallone uses a special exercise equipment with two weight stacks side-by-side and holds a D-handle in each hand.
Plate-Loaded Machine Shrug (3 sets, 6-12 reps) Sylvester Stallone works up to 400-plus pounds.
T-Bar Row Exercise Equipment biceps/back (3 sets, 10-12 reps) Done with one end of a barbell placed in a corner, Sylvester Stallone reps one arm at a time.
Squat-Jump Pull-Up Exercise (3 sets, 8 reps) Using a pull-up bar exercise equipment that’s at least 8 feet high, Sylvester Stallone does body weight squat exercises, jumping from the floor on the upward push and grasping the bar.
This is how Stallone gets his wide back lots of pull ups.
|Stallone with his trainer Mr. Olympia Franco Colombu, developing his muscular body with seated dumbell curls, for biceps, forearms muscles.|
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Sylvester Stallone's famous Rocky abs can be created with proper diet and weight training.
Sylvester Stallone's workout plan is definitely PAYING OFF!!!
|Superior chest workout routine : Bench press, incline bench press, dumbell fly's.|
|Sylvester Stallone hanging out with 2 Mr Olympia's: Arnold Schwarzenegger and Franco Columbu |
Superior muscle definition in the chest and shoulders, results of many bench and shoulder press.
|fantastic chest development from lots of bench press, dumbell flyes, |
|sporting some HUGE GUNS!|
Uneven Standing Barbell Curl (3 sets, 8-12 reps) Sly holds the barbell exercise equipment with one hand in the center, one nearer one side, so one arm is taking on more of the load. To work each side evenly, he switches grip position mid-set.
Strive Curl Exercise Equipment (3 sets, 12-18 reps per set) Sly adjusts the “Strive” cam three times per set for different stimuli on his bi’s, completing 4-6 reps per setting.
|How to Get Arms Like That|
|Get Boulder Shoulders|
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This is how Stallone gets his abs and surrounding musculature above movement was called "The Flag" by Bruce Lee. Stallone has dubbed them "Dragon-Flyes" If you will notice the ab section of Bruce Lee and Stallone are very similar. See the following video demonstration of the Dragon-Fly ab exercise flwlessly executed by Sylvester in Rocky-4, and in his own gym 2011 at 65 years young!
Mr.Olympia Franco Columbu puts Sylvester Stallone through an intense workout program
Stallone here (above) in an amazing ripped, chiseled condition for Rambo-3
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For complete muscular development Stallone used a Full Body Muscle Building Workout. May you achieve the same results as Sylvester Stallone!